Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (110g) onions |
10 3/4 ounces (305g) cream of mushroom soup |
10 3/4 ounces (305g) cream of chicken soup |
4 ounces (113g) mushrooms |
1 1/2 cups (152g) celery |
16 ounces (500g) frozen mixed vegetables |
5 ounces (142g) water chestnuts |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (6g) soy sauce |
2 cups (474g) water |
2 cups (90g) chow mein noodles |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | 10 | 1 |
| Ash (g) | 6.2 | 0.4 | 5.9 | 5.9 | 1.0 | 1.1 | 3.0 | 1.6 | 0.7 | 1.1 | 0.5 | 2.3 | 30 | 2 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.3 | 0.6 | 0.2 | 0.2 | 1.8 | n/a | n/a | 0.1 | n/a | 0.3 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 36.6 | 42.7 | 3.4 | 60.6 | 125.0 | 15.6 | 36.4 | 1.2 | 14.2 | 18.0 | 481 | 40 |
| Calories | 1,462.8 | 44.0 | 259.0 | 274.3 | 24.9 | 24.2 | 319.9 | 137.5 | 26.5 | 3.6 | 0.0 | 474.3 | 3,051 | 254 |
| Calories (kj) | 6,109.9 | 182.6 | 1,081.9 | 1,149.0 | 105.5 | 101.5 | 1,339.6 | 575.5 | 110.8 | 15.1 | 0.0 | 1,984.5 | 12,756 | 1,063 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 20.5 | 21.8 | 3.7 | 4.5 | 67.3 | 33.9 | 6.6 | 0.3 | 0.0 | 51.8 | 221 | 18 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 487 | 41 |
| Copper (mg) | 0.5 | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 1.1 | 2.4 | 20.0 | 4.3 | 0.0 | 0.0 | 0.0 | 3.5 | 33 | 3 |
| Folate (mcg) | 40.8 | 20.9 | 6.1 | 6.1 | 19.3 | 54.5 | 145.0 | 22.7 | 2.7 | 1.1 | 0.0 | 81.0 | 400 | 33 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 6.1 | 6.1 | 19.3 | 54.5 | 145.0 | 22.7 | 2.7 | 1.1 | 0.0 | 124.2 | 443 | 37 |
| Folate, food (mcg) | 40.8 | 20.9 | 6.1 | 6.1 | 19.3 | 54.5 | 145.0 | 22.7 | 2.7 | 1.1 | 0.0 | 19.8 | 339 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 61 | 5 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 19.0 | 0.3 | 1.1 | 1.9 | 0.4 | 0.1 | 2.3 | n/a | n/a | 0.1 | n/a | 2.7 | 28 | 2 |
| Glycine (g) | 8.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 10 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 3.4 | 3.2 | 0.6 | 0.3 | 4.7 | 0.1 | 1.8 | 0.1 | 0.0 | 4.3 | 33 | 3 |
| Isoleucine (g) | 5.6 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 13 | 1 |
| Lysine (g) | 10.5 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 13 | 1 |
| Magnesium (mg) | 122.5 | 11.0 | 12.2 | 12.2 | 10.2 | 16.7 | 120.0 | 31.2 | 4.4 | 2.4 | 4.7 | 46.8 | 394 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 4 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 3.4 | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 61 | 5 |
| Niacin (mg) | 31.6 | 0.1 | 1.3 | 1.2 | 4.1 | 0.5 | 6.3 | 1.4 | 0.2 | 0.2 | 0.0 | 5.4 | 52 | 4 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.7 | 0.6 | 1.7 | 0.4 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 7 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 79.2 | 94.5 | 97.5 | 36.4 | 294.9 | 89.3 | 20.4 | 7.8 | 0.0 | 144.9 | 2,060 | 172 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 4.4 | 3.2 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 28 | 2 |
| Potassium (mg) | 2,007.1 | 160.6 | 188.9 | 149.3 | 360.6 | 393.9 | 1,059.7 | 827.9 | 272.0 | 12.7 | 4.7 | 108.0 | 5,546 | 462 |
| Proline (g) | 6.4 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | 9 | 1 |
| Protein (g) | 126.5 | 1.2 | 4.9 | 7.3 | 3.5 | 1.0 | 16.6 | 2.0 | 0.0 | 0.6 | 0.0 | 7.5 | 171 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 24.4 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 150 | 12 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 4.2 | 5.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 54 | 4 |
| Selenium (mcg) | 107.5 | 0.6 | 7.3 | 5.8 | 10.5 | 0.6 | 2.0 | 1.0 | 0.2 | 0.0 | 0.0 | 38.7 | 174 | 15 |
| Serine (g) | 5.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | 7 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 2,139.4 | 2,139.4 | 5.7 | 121.2 | 234.9 | 19.8 | 333.2 | 335.2 | 14.2 | 395.1 | 6,192 | 516 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 4.4 | 1.6 | 2.2 | 2.8 | n/a | 6.8 | 3.4 | 0.1 | 0.0 | 0.2 | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 2.5 | 1.6 | 0.0 | 0.4 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 3.1 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 18.0 | 17.6 | 0.4 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 27.7 | 169 | 14 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Valine (g) | 6.2 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 88.4 | 554.7 | 0.0 | 680.2 | 25,381.9 | 0.0 | 26.9 | 0.0 | 0.0 | 0.9 | 26,735 | 2,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.4 | 131.0 | 0.0 | 33.3 | 1,269.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1,460 | 122 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.3 | 2.4 | 4.7 | 52.0 | 5.7 | 4.4 | 0.0 | 0.0 | 0.0 | 78 | 6 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Water (g) | 447.2 | 98.0 | 255.5 | 252.2 | 104.8 | 144.6 | 410.3 | 104.1 | 26.7 | 4.0 | 473.5 | 0.7 | 2,322 | 193 |
| Zinc (mg) | 30.5 | 0.2 | 0.6 | 0.9 | 0.6 | 0.2 | 2.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | 37 | 3 |
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