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Nutritional Facts: Green Beans With Garlic and Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1 teaspoon (5g)
olive oil
1 (60g)
garlic
1 (4g)
anchovies
1 teaspoon (1g)
sun-dried tomatoes
1 cup (237g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.4 0.1 0.0 n/a n/a 1 0
Ash (g) 3.0 0.0 0.9 0.4 0.1 0.2 n/a 5 1
Aspartic acid (g) 1.2 0.0 0.3 0.1 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 0.0 108.6 9.3 1.2 7.1 n/a 294 49
Calories 140.6 39.8 89.4 8.4 2.9 0.0 n/a 281 47
Calories (kj) 594.2 166.5 373.8 35.2 12.0 0.0 n/a 1,182 197
Carbohydrates (g) 31.6 0.0 19.8 0.0 0.6 0.0 n/a 52 9
Cholesterol (mg) 0.0 0.0 0.0 3.4 0.0 0.0 n/a 3 1
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.2 0.0 1.3 0.0 0.1 0.0 n/a 14 2
Folate (mcg) 149.7 0.0 1.8 0.5 0.8 0.0 n/a 153 25
Folate, DFE (mcg) 149.7 0.0 1.8 0.5 0.8 0.0 n/a 153 25
Folate, food (mcg) 149.7 0.0 1.8 0.5 0.8 0.0 n/a 153 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.8 0.0 0.5 0.2 0.1 n/a n/a 2 0
Glycine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.0 1.0 0.2 0.1 0.0 n/a 6 1
Isoleucine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 0.2 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.2 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 113.4 0.0 15.0 2.8 2.2 2.4 n/a 136 23
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 1.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.2 0.0 0.0 n/a 3 1
Niacin (mg) 3.3 0.0 0.4 0.8 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 1.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 172.4 0.0 91.8 10.1 3.9 0.0 n/a 278 46
Phytosterols n/a 9.9 n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.5 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 957.1 0.0 240.6 21.8 38.0 2.4 n/a 1,260 210
Proline (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 8.3 0.0 3.8 1.2 0.2 0.0 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.6 0.1 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 2.7 0.0 8.5 2.7 0.1 0.0 n/a 14 2
Serine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 27.2 0.1 10.2 146.7 23.2 7.1 n/a 215 36
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 14.8 0.0 0.6 0.0 0.4 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.6 0.0 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 4.5 0.3 0.4 0.0 0.0 n/a 6 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.0 0.2 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.0 5.4 1.6 9.7 0.0 n/a 3,146 524
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.5 0.5 0.0 n/a 160 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 0.0 18.7 0.0 0.4 0.0 n/a 74 12
Vitamin D (IU) 0.0 0.0 0.0 2.8 0.0 0.0 n/a 3 0
Water (g) 409.7 0.0 35.1 2.0 0.2 236.8 n/a 684 114
Zinc (mg) 1.1 0.0 0.7 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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