Nutritional Facts: Cottage Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (452g)
low fat cottage cheese
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
1/2 cup (58g)
radishes
2 (30g)
green onions
1 large (223g)
apples
2 teaspoons (4g)
ginger
2 teaspoons (12g)
soy sauce
1 (3g)
garlic cloves
1 teaspoon (0g)
rice vinegar
1/2 teaspoon (2g)
toasted sesame oil
Total 1 serving
Alanine (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Ash (g) 6.1 0.6 0.4 0.3 0.2 0.4 0.2 2.1 0.0 n/a 0.0 11 3
Aspartic acid (g) 4.4 0.1 0.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 411.3 21.1 20.2 14.5 21.6 13.4 4.1 2.4 5.4 n/a 0.0 514 129
Calories 388.7 26.2 8.1 9.3 9.6 116.0 12.1 7.2 4.5 n/a 19.9 602 150
Calories (kj) 1,631.7 110.7 33.8 38.3 40.5 486.1 50.5 30.1 18.7 n/a 83.2 2,524 631
Carbohydrates (g) 16.5 6.1 1.5 2.0 2.2 30.8 2.6 0.7 1.0 n/a 0.0 63 16
Cholesterol (mg) 45.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45 11
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 1.8 0.8 0.9 0.8 5.4 0.5 0.1 0.1 n/a 0.0 10 3
Folate (mcg) 45.2 12.2 18.2 14.5 19.2 6.7 0.5 2.2 0.1 n/a 0.0 119 30
Folate, DFE (mcg) 45.2 12.2 18.2 14.5 19.2 6.7 0.5 2.2 0.1 n/a 0.0 119 30
Folate, food (mcg) 45.2 12.2 18.2 14.5 19.2 6.7 0.5 2.2 0.1 n/a 0.0 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.4 0.3 0.4 n/a 13.2 0.1 n/a n/a n/a n/a 14 4
Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 0.4 0.3 0.6 n/a 5.4 0.0 n/a n/a n/a n/a 10 3
Glutamic acid (g) 12.5 0.2 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 13 3
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Histidine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.2 0.1 0.2 0.4 0.3 0.7 0.3 0.1 n/a 0.0 3 1
Isoleucine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Lactose (g) 13.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 13 3
Leucine (g) 5.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Lysine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Magnesium (mg) 31.6 7.7 5.6 5.8 6.0 11.2 7.7 4.8 0.8 n/a 0.0 81 20
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.1 1.2 0.1 0.1 n/a n/a 2 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 3 1
Niacin (mg) 0.5 0.6 0.2 0.1 0.2 0.2 0.3 0.5 0.0 n/a 0.0 3 1
Pantothenic acid (mg) 1.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Phosphorus (mg) 736.8 22.4 12.1 11.6 11.1 24.5 6.0 15.6 4.6 n/a 0.0 845 211
Phytosterols n/a n/a 3.0 4.1 n/a 26.8 3.0 n/a n/a n/a 19.5 56 14
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.9 2 0
Potassium (mg) 379.7 204.8 131.3 135.1 82.8 238.6 47.5 25.4 12.0 n/a 0.0 1,257 314
Proline (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 2
Protein (g) 53.5 0.6 0.3 0.4 0.5 0.6 0.3 1.3 0.2 n/a 0.0 58 14
Retinol (mcg) 85.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86 21
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 4.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.3 5 1
Selenium (mcg) 44.7 0.1 0.2 0.3 0.2 0.0 2.0 0.1 0.4 n/a 0.0 48 12
Serine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Sodium (mg) 1,491.6 44.2 40.4 22.6 4.8 2.2 1.0 670.3 0.5 n/a 0.0 2,278 569
Starch n/a 0.9 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 2.3 0.1 0.1 n/a 4.6 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 16.6 3.0 0.9 1.1 0.7 23.2 0.1 0.2 0.0 n/a 0.0 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.4 0.1 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 11.1 0.2 0.1 0.1 0.1 0.4 0.2 0.0 0.0 n/a 2.3 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Valine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 334.5 10,691.8 226.7 4.1 299.1 120.4 1.1 0.0 0.3 n/a 0.0 11,678 2,919
Vitamin A, RAE (mcg) 90.4 534.4 11.1 0.0 15.0 6.7 0.1 0.0 0.0 n/a 0.0 658 164
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 3.8 1.6 8.6 5.6 10.3 0.0 0.0 0.9 n/a 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 364.7 56.5 48.2 55.3 26.9 190.8 0.4 7.9 1.8 n/a 0.0 752 188
Zinc (mg) 1.9 0.2 0.1 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 3 1

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