Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) whole boneless skinless chicken breasts |
1 teaspoon (6g) salt |
1 tablespoon (14g) oil |
1 large (150g) onions |
1 (119g) green peppers |
2 (6g) garlic cloves |
16 ounces (454g) diced tomatoes |
16 ounces (472g) whole kernel corn |
1/2 cup (130g) picante sauce |
1 teaspoon (2g) cumin |
1 dash (0g) cinnamon |
1 dash (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 5.2 | 6.0 | 0.0 | 0.5 | 0.5 | 0.1 | 2.3 | 4.1 | 2.8 | 0.2 | 0.0 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 1.4 | 0.0 | 34.5 | 11.9 | 10.9 | 45.4 | 23.6 | 35.0 | 19.6 | 1.3 | 0.7 | 207 | 34 |
| Calories | 517.1 | 0.0 | 120.2 | 60.0 | 23.8 | 8.9 | 81.6 | 382.6 | 35.0 | 7.9 | 0.3 | 0.4 | 1,238 | 206 |
| Calories (kj) | 2,163.6 | 0.0 | 503.1 | 249.0 | 100.0 | 37.4 | 335.7 | 1,601.2 | 148.9 | 32.9 | 1.4 | 1.5 | 5,175 | 862 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 5.5 | 2.0 | 17.6 | 87.8 | 8.1 | 0.9 | 0.1 | 0.1 | 136 | 23 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 48 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 0.1 | 5.4 | 9.4 | 2.1 | 0.2 | 0.1 | 0.0 | 22 | 4 |
| Folate (mcg) | 18.1 | 0.0 | 0.0 | 28.5 | 11.9 | 0.2 | 68.0 | 231.4 | 5.2 | 0.2 | 0.0 | 0.1 | 364 | 61 |
| Folate, DFE (mcg) | 18.1 | 0.0 | 0.0 | 28.5 | 11.9 | 0.2 | 68.0 | 231.4 | 5.2 | 0.2 | 0.0 | 0.1 | 364 | 61 |
| Folate, food (mcg) | 18.1 | 0.0 | 0.0 | 28.5 | 11.9 | 0.2 | 68.0 | 231.4 | 5.2 | 0.2 | 0.0 | 0.1 | 364 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 1.3 | n/a | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | n/a | 5.7 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 2.0 | 2.4 | n/a | n/a | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 1.2 | 4.1 | 0.6 | 1.4 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 117.9 | 0.1 | 0.0 | 15.0 | 11.9 | 1.5 | 49.9 | 94.5 | 19.4 | 7.7 | 0.1 | 0.3 | 318 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 47.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 2.7 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 57 | 9 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 3.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 952.5 | 0.0 | 0.0 | 43.5 | 23.8 | 9.2 | 108.9 | 307.0 | 40.1 | 10.5 | 0.1 | 0.1 | 1,496 | 249 |
| Phytosterols | n/a | 0.0 | 131.6 | 22.5 | 10.7 | n/a | 31.8 | n/a | n/a | 1.4 | 0.0 | 0.3 | 198 | 33 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.4 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,678.3 | 0.5 | 0.0 | 219.0 | 208.3 | 24.1 | 1,075.0 | 921.0 | 384.6 | 37.5 | 0.6 | 1.2 | 4,550 | 758 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 96.3 | 0.0 | 0.0 | 1.7 | 1.0 | 0.4 | 4.0 | 12.4 | 2.0 | 0.4 | 0.0 | 0.0 | 118 | 20 |
| Retinol (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 145.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 3.3 | 1.2 | 0.1 | 0.0 | 0.0 | 151 | 25 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 526.2 | 2,325.5 | 0.0 | 6.0 | 3.6 | 1.0 | 22.7 | 1,525.6 | 777.0 | 3.5 | 0.0 | 0.3 | 5,191 | 865 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 2.9 | 0.1 | 11.9 | 11.3 | 4.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 2.4 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.7 | 0.0 | 13.6 | 0.2 | 0.2 | 0.0 | 0.9 | 4.7 | 0.2 | 0.5 | 0.0 | 0.0 | 32 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 136.1 | 0.0 | 0.0 | 3.0 | 440.3 | 0.5 | 3,778.4 | 4.7 | 378.1 | 26.7 | 0.4 | 0.6 | 4,769 | 795 |
| Vitamin A, RAE (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 190.5 | 0.0 | 19.4 | 1.3 | 0.0 | 0.0 | 274 | 46 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 11.1 | 95.7 | 1.9 | 62.1 | 40.1 | 2.5 | 0.2 | 0.0 | 0.1 | 219 | 37 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 343.8 | 0.0 | 0.0 | 133.7 | 111.7 | 3.5 | 428.7 | 363.3 | 116.4 | 0.2 | 0.0 | 0.0 | 1,501 | 250 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 6 | 1 |
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