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    Nutritional Facts: Tex-Mex Dip Aka Seven-Layer Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (603g)
    avocados
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    8 ounces (239g)
    sour cream
    1/2 cup (118g)
    mayonnaise
    1/4 ounce (7g)
    taco seasoning mix
    21 ounces (0g)
    bean dip
    1 bunch (0g)
    green onions with tops
    3 medium (369g)
    tomatoes
    7 ounces (198g)
    pitted ripe olives
    8 ounces (227g)
    sharp cheddar cheese
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 1.6 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 2.1 n/a 3 0
    Ash (g) 9.5 0.1 3.0 0.0 2.0 2.2 2.7 n/a n/a 1.8 4.4 8.9 n/a 35 3
    Aspartic acid (g) 1.4 n/a 0.0 0.0 0.5 0.1 n/a n/a n/a 0.5 0.2 3.6 n/a 6 1
    Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 458 46
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.4 1.8 0.7 2.5 263.1 16.5 n/a n/a n/a 36.9 174.6 1,638.1 n/a 2,207 221
    Calories 964.8 6.7 0.0 1.4 461.7 458.3 13.3 n/a n/a 66.4 228.2 915.6 n/a 3,116 312
    Calories (kj) 4,040.1 27.8 0.0 6.0 1,935.1 1,916.4 55.6 n/a n/a 273.1 954.6 3,826.0 n/a 13,035 1,303
    Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
    Carbohydrates (g) 51.4 2.1 0.0 0.4 6.9 28.1 4.0 n/a n/a 14.4 12.4 2.9 n/a 123 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 124.4 30.6 0.0 n/a n/a 0.0 0.0 238.6 n/a 393 39
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 0.1 n/a 2 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 40.4 0.1 0.0 0.1 0.0 0.0 1.3 n/a n/a 4.4 6.4 0.0 n/a 53 5
    Folate (mcg) 488.4 6.1 0.0 0.1 16.7 7.1 n/a n/a n/a 55.4 0.0 40.9 n/a 615 61
    Folate, DFE (mcg) 488.4 6.1 0.0 0.1 16.7 7.1 n/a n/a n/a 55.4 0.0 40.9 n/a 615 61
    Folate, food (mcg) 488.4 6.1 0.0 0.1 16.7 7.1 n/a n/a n/a 55.4 0.0 40.9 n/a 615 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 5.1 n/a n/a n/a 6 1
    Galactose (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 2.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 4.6 n/a n/a n/a 7 1
    Glutamic acid (g) 1.7 n/a 0.0 0.0 1.4 0.1 n/a n/a n/a 1.6 0.2 13.8 n/a 19 2
    Glycine (g) 0.6 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.1 1.0 n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 2.0 n/a 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.0 0.0 0.1 0.4 0.2 0.5 n/a n/a 1.0 6.5 1.5 n/a 14 1
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.1 0.1 3.5 n/a 5 0
    Lactose (g) 0.0 0.0 n/a 0.0 8.4 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 9 1
    Leucine (g) 0.9 n/a 0.0 0.0 0.7 0.1 n/a n/a n/a 0.1 0.1 5.4 n/a 7 1
    Lysine (g) 0.8 n/a 0.0 0.0 0.6 0.1 n/a n/a n/a 0.1 0.1 4.7 n/a 6 1
    Magnesium (mg) 174.9 1.8 0.0 1.0 23.9 2.4 n/a n/a n/a 40.6 7.9 63.6 n/a 316 32
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1.5 n/a 2 0
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 12.1 10.6 n/a n/a n/a 0.1 15.7 21.3 n/a 119 12
    Niacin (mg) 10.5 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 2.2 0.1 0.2 n/a 13 1
    Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.8 0.3 n/a n/a n/a 0.3 0.0 0.9 n/a 11 1
    Phenylalanine (g) 0.6 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 0.1 3.0 n/a 4 0
    Phosphorus (mg) 313.6 2.4 0.0 0.9 275.1 30.6 n/a n/a n/a 88.6 6.0 1,163.3 n/a 1,880 188
    Phytosterols n/a n/a 0.0 0.5 n/a 114.0 n/a n/a n/a 25.8 n/a n/a n/a 140 14
    Polyunsaturated Fat (g) 11.0 0.0 0.0 0.0 2.0 21.2 n/a n/a n/a 0.3 1.8 2.1 n/a 38 4
    Potassium (mg) 2,924.6 31.4 0.2 7.6 337.3 10.6 n/a n/a n/a 874.5 15.9 222.7 n/a 4,425 442
    Proline (g) 0.6 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 0.1 0.1 6.4 n/a 8 1
    Protein (g) 12.1 0.1 0.0 0.1 5.0 1.1 0.0 n/a n/a 3.2 1.7 56.6 n/a 80 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 416.2 14.1 n/a n/a n/a 0.0 0.0 586.2 n/a 1,016 102
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a 2 0
    Saturated Fat (g) 12.8 0.0 0.0 0.0 27.5 5.8 0.0 n/a n/a 0.1 2.8 47.9 n/a 97 10
    Selenium (mcg) 2.4 0.0 0.0 0.0 6.2 1.9 n/a n/a n/a 0.0 1.8 31.6 n/a 44 4
    Serine (g) 0.7 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.1 0.1 3.3 n/a 5 0
    Sodium (mg) 42.2 0.3 1,162.7 0.1 191.4 835.4 571.8 n/a n/a 18.5 1,458.7 1,410.9 n/a 5,692 569
    Starch (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Sucrose (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Sugar (g) 4.0 0.8 0.0 0.0 8.4 7.5 1.3 n/a n/a 9.7 0.0 1.2 n/a 33 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.1 0.1 2.0 n/a 3 0
    Tocopherol, alpha (mg) 12.5 0.0 0.0 0.0 1.1 2.4 n/a n/a n/a 2.0 3.3 0.7 n/a 22 2
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 1.7 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.1 15.7 n/a n/a n/a 0.4 0.0 0.0 n/a 18 2
    Total Fat (g) 88.4 0.1 0.0 0.0 47.2 39.2 0.0 n/a n/a 0.7 21.2 75.3 n/a 272 27
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 2.7 n/a 3 0
    Valine (g) 0.6 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.1 0.1 3.8 n/a 5 1
    Vitamin A, IU (IU) 880.4 1.8 0.0 3.1 1,490.2 258.5 664.9 n/a n/a 3,073.8 799.8 2,276.5 n/a 9,449 945
    Vitamin A, RAE (mcg) 42.2 0.0 0.0 0.2 421.0 24.7 n/a n/a n/a 155.0 39.7 602.1 n/a 1,285 128
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 0.0 1.9 n/a 3 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.2 n/a 2 0
    Vitamin C (mg) 60.3 11.8 0.0 0.0 2.2 0.0 3.2 n/a n/a 50.6 1.8 0.0 n/a 130 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 33.5 4.7 n/a n/a n/a 0.0 0.0 54.5 n/a 93 9
    Water (g) 441.6 28.2 0.0 0.1 178.1 46.9 0.4 n/a n/a 348.8 158.8 83.5 n/a 1,286 129
    Zinc (mg) 3.9 0.0 0.0 0.0 0.9 0.2 n/a n/a n/a 0.6 0.4 7.1 n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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