You are in: Home /
Lost? Site Map

Nutritional Facts: Tex-Mex Dip Aka Seven-Layer Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (603g)
avocados
2 tablespoons (31g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
8 ounces (239g)
sour cream
1/2 cup (0g)
mayonnaise
1/4 ounce (7g)
taco seasoning mix
21 ounces (0g)
bean dip
1 bunch (0g)
green onions with tops
3 medium (369g)
tomatoes
7 ounces (198g)
pitted ripe olives
8 ounces (227g)
sharp cheddar cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 1.6 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 2.1 n/a 3 0
Ash (g) 9.5 0.1 3.0 0.0 2.0 n/a 2.7 n/a n/a 1.8 4.4 8.9 n/a 33 3
Aspartic acid (g) 1.4 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.5 0.2 3.6 n/a 6 1
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 458 46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.4 1.8 0.7 2.5 263.1 n/a n/a n/a n/a 36.9 174.6 1,638.1 n/a 2,190 219
Calories 964.8 6.7 0.0 1.4 461.7 n/a 13.3 n/a n/a 66.4 228.2 915.6 n/a 2,658 266
Calories (kj) 4,040.1 27.8 0.0 6.0 1,935.1 n/a 55.6 n/a n/a 273.1 954.6 3,826.0 n/a 11,118 1,112
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
Carbohydrates (g) 51.4 2.1 0.0 0.4 6.9 n/a 4.0 n/a n/a 14.4 12.4 2.9 n/a 94 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 124.4 n/a 0.0 n/a n/a 0.0 0.0 238.6 n/a 363 36
Copper (mg) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.5 0.1 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Dietary Fiber (g) 40.4 0.1 0.0 0.1 0.0 n/a 1.3 n/a n/a 4.4 6.4 0.0 n/a 53 5
Folate (mcg) 488.4 6.1 0.0 0.1 16.7 n/a n/a n/a n/a 55.4 0.0 40.9 n/a 608 61
Folate, DFE (mcg) 488.4 6.1 0.0 0.1 16.7 n/a n/a n/a n/a 55.4 0.0 40.9 n/a 608 61
Folate, food (mcg) 488.4 6.1 0.0 0.1 16.7 n/a n/a n/a n/a 55.4 0.0 40.9 n/a 608 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 5.1 n/a n/a n/a 6 1
Galactose (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 4.6 n/a n/a n/a 7 1
Glutamic acid (g) 1.7 n/a 0.0 0.0 1.4 n/a n/a n/a n/a 1.6 0.2 13.8 n/a 19 2
Glycine (g) 0.6 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 1.0 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 2.0 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.0 0.1 0.4 n/a 0.5 n/a n/a 1.0 6.5 1.5 n/a 13 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0.1 3.5 n/a 4 0
Lactose (g) 0.0 0.0 n/a 0.0 8.4 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 9 1
Leucine (g) 0.9 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 0.1 0.1 5.4 n/a 7 1
Lysine (g) 0.8 n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.1 0.1 4.7 n/a 6 1
Magnesium (mg) 174.9 1.8 0.0 1.0 23.9 n/a n/a n/a n/a 40.6 7.9 63.6 n/a 314 31
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 1.5 n/a 2 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 12.1 n/a n/a n/a n/a 0.1 15.7 21.3 n/a 108 11
Niacin (mg) 10.5 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 2.2 0.1 0.2 n/a 13 1
Pantothenic acid (mg) 8.4 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.3 0.0 0.9 n/a 11 1
Phenylalanine (g) 0.6 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0.1 3.0 n/a 4 0
Phosphorus (mg) 313.6 2.4 0.0 0.9 275.1 n/a n/a n/a n/a 88.6 6.0 1,163.3 n/a 1,850 185
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 25.8 n/a n/a n/a 26 3
Polyunsaturated Fat (g) 11.0 0.0 0.0 0.0 2.0 n/a n/a n/a n/a 0.3 1.8 2.1 n/a 17 2
Potassium (mg) 2,924.6 31.4 0.2 7.6 337.3 n/a n/a n/a n/a 874.5 15.9 222.7 n/a 4,414 441
Proline (g) 0.6 n/a 0.0 0.0 0.6 n/a n/a n/a n/a 0.1 0.1 6.4 n/a 8 1
Protein (g) 12.1 0.1 0.0 0.1 5.0 n/a 0.0 n/a n/a 3.2 1.7 56.6 n/a 79 8
Retinol (mcg) 0.0 0.0 0.0 0.0 416.2 n/a n/a n/a n/a 0.0 0.0 586.2 n/a 1,002 100
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 0.0 0.9 n/a 2 0
Saturated Fat (g) 12.8 0.0 0.0 0.0 27.5 n/a 0.0 n/a n/a 0.1 2.8 47.9 n/a 91 9
Selenium (mcg) 2.4 0.0 0.0 0.0 6.2 n/a n/a n/a n/a 0.0 1.8 31.6 n/a 42 4
Serine (g) 0.7 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 0.1 3.3 n/a 5 0
Sodium (mg) 42.2 0.3 1,162.7 0.1 191.4 n/a 571.8 n/a n/a 18.5 1,458.7 1,410.9 n/a 4,857 486
Starch (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Sucrose (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Sugar (g) 4.0 0.8 0.0 0.0 8.4 n/a 1.3 n/a n/a 9.7 0.0 1.2 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0.1 2.0 n/a 3 0
Tocopherol, alpha (mg) 12.5 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 2.0 3.3 0.7 n/a 20 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 3 0
Total Fat (g) 88.4 0.1 0.0 0.0 47.2 n/a 0.0 n/a n/a 0.7 21.2 75.3 n/a 233 23
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.1 0.0 2.7 n/a 3 0
Valine (g) 0.6 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 0.1 3.8 n/a 5 0
Vitamin A, IU (IU) 880.4 1.8 0.0 3.1 1,490.2 n/a 664.9 n/a n/a 3,073.8 799.8 2,276.5 n/a 9,191 919
Vitamin A, RAE (mcg) 42.2 0.0 0.0 0.2 421.0 n/a n/a n/a n/a 155.0 39.7 602.1 n/a 1,260 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 1.9 n/a 3 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 0.2 n/a 2 0
Vitamin C (mg) 60.3 11.8 0.0 0.0 2.2 n/a 3.2 n/a n/a 50.6 1.8 0.0 n/a 130 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 33.5 n/a n/a n/a n/a 0.0 0.0 54.5 n/a 88 9
Water (g) 441.6 28.2 0.0 0.1 178.1 n/a 0.4 n/a n/a 348.8 158.8 83.5 n/a 1,239 124
Zinc (mg) 3.9 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.6 0.4 7.1 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tex-Mex Dip Aka Seven-Layer Dip.