Nutritional Facts: Spice Muffins - Bad As You Wanna Be

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 cup (145g)
raisins
1/2 cup (103g)
shortening
1 cup (200g)
granulated sugar
1 (50g)
eggs
1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 cup (29g)
walnuts
1 cup (220g)
brown sugar
1/3 cup (81g)
half-and-half
1/4 teaspoon (2g)
salt
3 tablespoons (43g)
butter
1 teaspoon (4g)
vanilla
2 cups (240g)
confectioners' sugar
1 to taste (120g)
walnuts
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.4 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine n/a 0.6 0.0 n/a 0.4 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.7 n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 0.2 2.7 0.0 0.0 0.5 1.0 1.7 3.0 0.0 0.1 0.0 0.0 0.5 1.0 0.5 1.5 0.9 0.0 0.0 n/a 14 1
Aspartic acid n/a 0.2 0.0 n/a 0.7 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 1.7 n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 72.5 0.0 2.0 28.0 32.8 0.0 0.7 6.3 7.1 13.1 2.2 28.7 182.6 84.6 0.4 10.2 0.5 2.4 n/a 481 40
Calories 0.0 433.6 906.1 774.0 71.5 796.3 0.0 0.0 2.5 3.6 3.2 6.2 191.3 836.0 104.8 0.0 305.4 12.1 933.6 n/a 5,380 448
Calories (kj) 0.0 1,815.4 3,791.5 3,236.0 299.5 3,331.6 0.0 0.0 10.4 14.9 13.5 25.7 800.9 3,498.0 439.2 0.0 1,277.6 50.6 3,904.8 n/a 22,510 1,876
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 114.8 0.0 200.0 0.4 166.9 0.0 0.0 0.7 0.7 1.1 0.6 4.0 215.8 3.5 0.0 0.0 0.5 239.4 n/a 948 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 91.6 0.0 0.0 n/a 307 26
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 5.9 0.0 0.0 0.2 0.4 0.7 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 1
Folate (mcg) 0.0 7.3 0.0 0.0 23.5 400.3 0.0 0.0 0.3 1.0 0.1 0.9 28.7 2.2 2.4 0.0 1.3 0.0 0.0 n/a 468 39
Folate, DFE (mcg) 0.0 7.3 0.0 0.0 23.5 636.6 0.0 0.0 0.3 1.0 0.1 0.9 28.7 2.2 2.4 0.0 1.3 0.0 0.0 n/a 704 59
Folate, food (mcg) 0.0 7.3 0.0 0.0 23.5 63.4 0.0 0.0 0.3 1.0 0.1 0.9 28.7 2.2 2.4 0.0 1.3 0.0 0.0 n/a 131 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 337 28
Fructose n/a 43.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2.4 n/a n/a n/a n/a 0.0 n/a 46 4
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 40.2 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3.0 n/a n/a n/a n/a 0.0 n/a 43 4
Glutamic acid n/a 0.2 0.0 n/a 0.8 7.6 n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a 0.5 0.0 0.1 n/a n/a n/a 10 1
Glycine n/a 0.1 0.0 n/a 0.2 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.1 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.7 0.0 0.1 0.9 10.2 0.0 0.0 0.1 0.1 0.1 0.0 0.9 1.6 0.1 0.0 0.0 0.0 0.1 n/a 17 1
Isoleucine n/a 0.1 0.0 n/a 0.3 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.5 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.0 n/a n/a n/a 3 0
Lysine n/a 0.1 0.0 n/a 0.5 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 2.4 46.4 0.0 0.0 6.0 48.1 0.0 0.0 1.3 2.9 0.8 2.1 46.2 19.8 8.1 0.0 0.9 0.5 0.0 n/a 185 15
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.3 0.2 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Methionine n/a 0.0 0.0 n/a 0.2 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 45.6 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 2.7 0.0 9.0 0.0 0.0 n/a 62 5
Niacin (mg) 0.0 1.1 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 15 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.8 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.1 0.0 n/a 0.3 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 146.5 0.0 0.0 99.0 236.3 0.0 0.0 1.1 1.2 0.8 2.5 101.2 8.8 76.6 0.0 10.2 0.3 0.0 n/a 684 57
Phytosterols n/a n/a 205.0 n/a n/a n/a n/a 0.0 0.6 2.8 0.3 0.7 21.1 n/a n/a 0.0 n/a n/a n/a n/a 231 19
Polyunsaturated Fat (g) 0.0 0.1 26.8 0.0 1.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 13.8 0.0 0.3 0.0 1.3 0.0 0.0 n/a 44 4
Potassium (mg) 2.4 1,086.1 0.0 4.0 69.0 234.1 0.0 0.2 9.9 12.2 5.6 4.1 129.0 292.6 104.8 0.1 10.2 6.2 4.8 n/a 1,975 165
Proline n/a 0.4 0.0 n/a 0.3 2.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 4 0
Protein (g) 0.0 4.5 0.0 0.0 6.3 22.6 0.0 0.0 0.1 0.1 0.1 0.1 4.5 0.3 2.4 0.0 0.4 0.0 0.0 n/a 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.6 0.0 285.8 0.0 0.0 n/a 442 37
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.1 25.6 0.0 1.6 0.3 0.0 0.0 0.0 0.1 0.0 0.3 1.8 0.0 5.8 0.0 21.9 0.0 0.0 n/a 57 5
Selenium (mcg) 0.0 0.9 0.0 1.2 15.4 74.2 0.0 0.0 0.0 0.1 0.0 0.0 1.4 2.6 1.5 0.0 0.4 0.0 1.4 n/a 99 8
Serine n/a 0.1 0.0 n/a 0.5 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 7.1 16.0 0.0 2.0 71.0 4.4 1,258.6 1,162.7 0.7 2.7 0.1 0.2 0.6 61.6 33.0 581.4 304.2 0.4 4.8 n/a 3,511 293
Starch n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.0 n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 199.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.7 208.0 n/a n/a n/a n/a n/a n/a 409 34
Sugar (g) 0.0 85.8 0.0 199.6 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.8 213.4 0.1 0.0 0.0 0.5 234.7 n/a 736 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.1 0.0 n/a 0.3 0.6 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 6.3 0.0 0.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.3 0.0 1.0 0.0 0.0 n/a 9 1
Tocopherol, beta n/a 0.0 0.5 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 15.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a n/a 16 1
Tocopherol, gamma n/a 0.1 33.1 n/a 0.3 0.8 n/a n/a n/a n/a 0.1 0.0 6.1 n/a n/a n/a 0.0 n/a n/a n/a 40 3
Total Fat (g) 0.0 0.7 102.5 0.0 4.8 2.1 0.0 0.0 0.1 0.2 0.0 0.4 19.1 0.0 9.3 0.0 34.6 0.0 0.0 n/a 174 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.1 0.0 n/a 0.4 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 0.0 0.0 5.1 5.9 3.9 1.2 5.9 0.0 285.3 0.0 1,064.6 0.0 0.0 n/a 1,642 137
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.3 0.0 78.2 0.0 291.4 0.0 0.0 n/a 451 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.4 0.0 0.7 0.0 0.0 0.0 0.0 n/a 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 25.6 0.0 0.0 n/a 73 6
Water (g) 236.8 22.4 0.0 0.0 38.1 26.1 0.0 0.0 0.1 0.1 0.1 0.1 1.2 2.9 64.9 0.0 6.8 2.2 0.6 n/a 402 34
Zinc (mg) 0.0 0.3 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 n/a 4 0

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