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Nutritional Facts: Healthy Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
lean ground turkey
1 cup (160g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1/4 cup (59g)
white wine
1 (50g)
eggs
2 (30g)
green onions
1 tablespoon (15g)
spicy brown mustard
1 teaspoon (5g)
low sodium soy sauce
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
1 teaspoon (1g)
ground sage
1/2 cup (60g)
Italian breadcrumbs
3/4 cup (180g)
ketchup
2 teaspoons (9g)
brown sugar
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Arginine (g) 8.1 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 9 2
Ash (g) 5.7 0.6 0.1 0.0 0.1 0.5 0.2 0.5 0.8 12.0 0.2 0.1 3.3 6.6 0.0 0.0 31 8
Aspartic acid (g) 10.8 0.1 0.0 0.0 n/a 0.7 0.1 0.1 0.0 0.0 0.1 n/a 0.5 0.6 n/a 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 107.7 36.8 10.9 0.1 5.3 28.0 21.6 8.7 0.9 2.9 20.4 11.6 109.2 32.4 7.6 1.0 405 101
Calories 839.2 64.0 8.9 119.3 48.2 71.5 9.6 10.1 2.8 0.0 11.5 2.2 229.8 174.6 35.0 3.0 1,630 407
Calories (kj) 3,504.1 265.6 37.4 499.4 201.1 299.5 40.5 41.7 11.8 0.0 48.3 9.2 962.4 727.2 146.3 12.6 6,807 1,702
Carbohydrates (g) 0.0 14.9 2.0 0.0 1.5 0.4 2.2 0.8 0.5 0.0 2.9 0.4 41.1 45.3 9.0 0.6 122 30
Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 578 144
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.0 0.0 0.8 0.5 0.0 0.0 1.2 0.3 2.9 0.5 0.0 0.1 9 2
Folate (mcg) 39.7 30.4 0.2 0.0 0.6 23.5 19.2 1.1 0.8 0.0 0.8 1.9 71.4 18.0 0.1 0.1 208 52
Folate, DFE (mcg) 39.7 30.4 0.2 0.0 0.6 23.5 19.2 1.1 0.8 0.0 0.8 1.9 112.8 18.0 0.1 0.1 249 62
Folate, food (mcg) 39.7 30.4 0.2 0.0 0.6 23.5 19.2 1.1 0.8 0.0 0.8 1.9 12.0 18.0 0.1 0.1 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 59 15
Fructose n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 16.7 0.1 0.0 20 5
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 1.1 21.2 0.1 0.0 26 6
Glutamic acid (g) 17.8 0.4 0.0 0.0 n/a 0.8 0.1 0.1 0.1 0.0 0.1 n/a 2.6 2.0 n/a 0.0 24 6
Glycine (g) 6.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 7 2
Histidine (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 6.2 0.3 0.1 0.1 0.2 0.9 0.4 0.2 0.1 0.0 0.4 0.2 3.0 0.9 0.1 0.2 13 3
Isoleucine (g) 5.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 9.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.0 11 3
Lysine (g) 10.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 11 3
Magnesium (mg) 130.4 16.0 1.5 0.0 5.9 6.0 6.0 7.4 1.8 0.1 7.9 3.0 27.6 34.2 0.8 1.9 250 63
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 3.1 0.0 0.0 4 1
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.6 0.2 0.0 0.3 2 1
Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 14.9 0.0 0.0 9.8 0.0 1.8 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 28 7
Niacin (mg) 38.2 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.1 0.0 3.7 2.6 0.0 0.1 45 11
Pantothenic acid (mg) 5.6 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 7 2
Phenylalanine (g) 4.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 5 1
Phosphorus (mg) 1,134.0 46.4 9.2 0.0 10.6 99.0 11.1 15.9 5.8 0.0 7.3 0.6 106.2 59.4 0.4 1.5 1,507 377
Phytosterols n/a 24.0 n/a 29.8 n/a n/a n/a n/a n/a 0.0 4.2 1.7 n/a 12.6 n/a 0.7 73 18
Polyunsaturated Fat (g) 12.5 0.0 0.0 1.4 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 17 4
Potassium (mg) 1,343.8 233.6 24.1 0.1 41.7 69.0 82.8 20.7 9.5 1.0 61.1 7.5 138.6 687.6 12.2 11.9 2,745 686
Proline (g) 4.9 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.1 n/a 0.0 6 2
Protein (g) 111.5 1.8 0.4 0.0 0.0 6.3 0.5 0.7 0.3 0.0 0.5 0.1 8.5 3.1 0.0 0.1 134 33
Retinol (mcg) 113.4 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 48
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2 0
Saturated Fat (g) 11.5 0.1 0.0 1.9 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 16 4
Selenium (mcg) 124.2 0.8 0.9 0.0 0.1 15.4 0.2 4.9 0.0 0.0 0.2 0.0 14.8 0.5 0.1 0.5 163 41
Serine (g) 4.7 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 6 1
Sodium (mg) 328.9 6.4 1.0 0.3 2.9 71.0 4.8 170.3 176.6 4,651.0 0.9 0.1 1,055.4 2,005.2 2.6 0.2 8,478 2,119
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 33.0 n/a n/a n/a 33 8
Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 8.7 0.0 10 3
Sugar (g) 0.0 6.8 0.1 0.0 0.6 0.2 0.7 0.1 0.1 0.0 0.0 0.0 3.4 41.0 8.9 0.0 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Threonine (g) 5.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 1.9 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.2 2.6 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 0.1 n/a 0.3 n/a 0.3 n/a n/a 0.3 n/a 0.5 0.2 n/a 0.0 2 1
Total Fat (g) 43.4 0.2 0.0 13.5 0.0 4.8 0.1 0.6 0.0 0.0 0.1 0.1 3.3 0.6 0.0 0.0 67 17
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 3.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 5 1
Valine (g) 5.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 6 2
Vitamin A, IU (IU) 374.2 3.2 0.5 0.0 0.0 270.0 299.1 10.7 0.0 0.0 25.2 41.3 115.8 1,679.4 0.0 0.3 2,820 705
Vitamin A, RAE (mcg) 113.4 0.0 0.0 0.0 0.0 80.0 15.0 0.6 0.0 0.0 1.2 2.1 6.0 84.6 0.0 0.0 303 76
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 3.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 4 1
Vitamin C (mg) 0.0 11.8 1.9 0.0 0.0 0.0 5.6 0.2 0.0 0.0 0.0 0.2 1.6 27.2 0.0 0.0 49 12
Vitamin D (IU) 79.4 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 120 30
Water (g) 410.3 142.6 3.5 0.0 51.1 38.1 26.9 12.4 3.8 0.0 0.6 0.1 3.8 124.5 0.1 0.1 818 204
Zinc (mg) 13.3 0.3 0.1 0.0 0.1 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.9 0.5 0.0 0.0 16 4

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