Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 lbs (567g) lean ground turkey |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
1/4 cup (59g) white wine |
1 (50g) eggs |
2 (30g) green onions |
1 tablespoon (15g) spicy brown mustard |
1 teaspoon (5g) low sodium soy sauce |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
1 teaspoon (1g) ground sage |
1/2 cup (60g) Italian breadcrumbs |
3/4 cup (180g) ketchup |
2 teaspoons (9g) brown sugar |
1/2 teaspoon (1g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 8.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 5.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.5 | 0.8 | 12.0 | 0.2 | 0.1 | 3.3 | 6.6 | 0.0 | 0.0 | 31 | 8 |
| Aspartic acid (g) | 10.8 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.6 | n/a | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.7 | 36.8 | 10.9 | 0.1 | 5.3 | 28.0 | 21.6 | 8.7 | 0.9 | 2.9 | 20.4 | 11.6 | 109.2 | 32.4 | 7.6 | 1.0 | 405 | 101 |
| Calories | 839.2 | 64.0 | 8.9 | 119.3 | 48.2 | 71.5 | 9.6 | 10.1 | 2.8 | 0.0 | 11.5 | 2.2 | 229.8 | 174.6 | 35.0 | 3.0 | 1,630 | 407 |
| Calories (kj) | 3,504.1 | 265.6 | 37.4 | 499.4 | 201.1 | 299.5 | 40.5 | 41.7 | 11.8 | 0.0 | 48.3 | 9.2 | 962.4 | 727.2 | 146.3 | 12.6 | 6,807 | 1,702 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 0.0 | 1.5 | 0.4 | 2.2 | 0.8 | 0.5 | 0.0 | 2.9 | 0.4 | 41.1 | 45.3 | 9.0 | 0.6 | 122 | 30 |
| Cholesterol (mg) | 391.2 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 578 | 144 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 1.2 | 0.3 | 2.9 | 0.5 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 39.7 | 30.4 | 0.2 | 0.0 | 0.6 | 23.5 | 19.2 | 1.1 | 0.8 | 0.0 | 0.8 | 1.9 | 71.4 | 18.0 | 0.1 | 0.1 | 208 | 52 |
| Folate, DFE (mcg) | 39.7 | 30.4 | 0.2 | 0.0 | 0.6 | 23.5 | 19.2 | 1.1 | 0.8 | 0.0 | 0.8 | 1.9 | 112.8 | 18.0 | 0.1 | 0.1 | 249 | 62 |
| Folate, food (mcg) | 39.7 | 30.4 | 0.2 | 0.0 | 0.6 | 23.5 | 19.2 | 1.1 | 0.8 | 0.0 | 0.8 | 1.9 | 12.0 | 18.0 | 0.1 | 0.1 | 148 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 16.7 | 0.1 | 0.0 | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 21.2 | 0.1 | 0.0 | 26 | 6 |
| Glutamic acid (g) | 17.8 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 2.0 | n/a | 0.0 | 24 | 6 |
| Glycine (g) | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 6.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 3.0 | 0.9 | 0.1 | 0.2 | 13 | 3 |
| Isoleucine (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 10.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 130.4 | 16.0 | 1.5 | 0.0 | 5.9 | 6.0 | 6.0 | 7.4 | 1.8 | 0.1 | 7.9 | 3.0 | 27.6 | 34.2 | 0.8 | 1.9 | 250 | 63 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 3.1 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.3 | 2 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 9.8 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 38.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 2.6 | 0.0 | 0.1 | 45 | 11 |
| Pantothenic acid (mg) | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,134.0 | 46.4 | 9.2 | 0.0 | 10.6 | 99.0 | 11.1 | 15.9 | 5.8 | 0.0 | 7.3 | 0.6 | 106.2 | 59.4 | 0.4 | 1.5 | 1,507 | 377 |
| Phytosterols | n/a | 24.0 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 1.7 | n/a | 12.6 | n/a | 0.7 | 73 | 18 |
| Polyunsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 1,343.8 | 233.6 | 24.1 | 0.1 | 41.7 | 69.0 | 82.8 | 20.7 | 9.5 | 1.0 | 61.1 | 7.5 | 138.6 | 687.6 | 12.2 | 11.9 | 2,745 | 686 |
| Proline (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 111.5 | 1.8 | 0.4 | 0.0 | 0.0 | 6.3 | 0.5 | 0.7 | 0.3 | 0.0 | 0.5 | 0.1 | 8.5 | 3.1 | 0.0 | 0.1 | 134 | 33 |
| Retinol (mcg) | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.5 | 0.1 | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Selenium (mcg) | 124.2 | 0.8 | 0.9 | 0.0 | 0.1 | 15.4 | 0.2 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 14.8 | 0.5 | 0.1 | 0.5 | 163 | 41 |
| Serine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 328.9 | 6.4 | 1.0 | 0.3 | 2.9 | 71.0 | 4.8 | 170.3 | 176.6 | 4,651.0 | 0.9 | 0.1 | 1,055.4 | 2,005.2 | 2.6 | 0.2 | 8,478 | 2,119 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.7 | 0.0 | 10 | 3 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 0.0 | 0.6 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 41.0 | 8.9 | 0.0 | 62 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.6 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.5 | 0.2 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 43.4 | 0.2 | 0.0 | 13.5 | 0.0 | 4.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 3.3 | 0.6 | 0.0 | 0.0 | 67 | 17 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 374.2 | 3.2 | 0.5 | 0.0 | 0.0 | 270.0 | 299.1 | 10.7 | 0.0 | 0.0 | 25.2 | 41.3 | 115.8 | 1,679.4 | 0.0 | 0.3 | 2,820 | 705 |
| Vitamin A, RAE (mcg) | 113.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 15.0 | 0.6 | 0.0 | 0.0 | 1.2 | 2.1 | 6.0 | 84.6 | 0.0 | 0.0 | 303 | 76 |
| Vitamin B-12 (mcg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 27.2 | 0.0 | 0.0 | 49 | 12 |
| Vitamin D (IU) | 79.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Water (g) | 410.3 | 142.6 | 3.5 | 0.0 | 51.1 | 38.1 | 26.9 | 12.4 | 3.8 | 0.0 | 0.6 | 0.1 | 3.8 | 124.5 | 0.1 | 0.1 | 818 | 204 |
| Zinc (mg) | 13.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.