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    Nutritional Facts: Healthy Turkey Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    lean ground turkey
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1/4 cup (59g)
    white wine
    1 (50g)
    eggs
    2 (30g)
    green onions
    1 tablespoon (15g)
    spicy brown mustard
    1 teaspoon (5g)
    low sodium soy sauce
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    pepper
    1 teaspoon (1g)
    ground sage
    1/2 cup (60g)
    Italian breadcrumbs
    3/4 cup (180g)
    ketchup
    2 teaspoons (9g)
    brown sugar
    1/2 teaspoon (1g)
    ground ginger
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Arginine (g) 8.1 0.2 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 9 2
    Ash (g) 5.7 0.6 0.1 0.0 0.1 0.5 0.2 0.5 0.8 12.0 0.2 0.1 3.3 6.6 0.0 0.0 31 8
    Aspartic acid (g) 10.8 0.1 0.0 0.0 n/a 0.7 0.1 0.1 0.0 0.0 0.1 n/a 0.5 0.6 n/a 0.0 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 107.7 36.8 10.9 0.1 5.3 28.0 21.6 8.7 0.9 2.9 20.4 11.6 109.2 32.4 7.6 1.0 405 101
    Calories 839.2 64.0 8.9 119.3 48.2 71.5 9.6 10.1 2.8 0.0 11.5 2.2 229.8 174.6 35.0 3.0 1,630 407
    Calories (kj) 3,504.1 265.6 37.4 499.4 201.1 299.5 40.5 41.7 11.8 0.0 48.3 9.2 962.4 727.2 146.3 12.6 6,807 1,702
    Carbohydrates (g) 0.0 14.9 2.0 0.0 1.5 0.4 2.2 0.8 0.5 0.0 2.9 0.4 41.1 45.3 9.0 0.6 122 30
    Cholesterol (mg) 391.2 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 578 144
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.0 0.0 0.8 0.5 0.0 0.0 1.2 0.3 2.9 0.5 0.0 0.1 9 2
    Folate (mcg) 39.7 30.4 0.2 0.0 0.6 23.5 19.2 1.1 0.8 0.0 0.8 1.9 71.4 18.0 0.1 0.1 208 52
    Folate, DFE (mcg) 39.7 30.4 0.2 0.0 0.6 23.5 19.2 1.1 0.8 0.0 0.8 1.9 112.8 18.0 0.1 0.1 249 62
    Folate, food (mcg) 39.7 30.4 0.2 0.0 0.6 23.5 19.2 1.1 0.8 0.0 0.8 1.9 12.0 18.0 0.1 0.1 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 59 15
    Fructose n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 16.7 0.1 0.0 20 5
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 1.1 21.2 0.1 0.0 26 6
    Glutamic acid (g) 17.8 0.4 0.0 0.0 n/a 0.8 0.1 0.1 0.1 0.0 0.1 n/a 2.6 2.0 n/a 0.0 24 6
    Glycine (g) 6.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 7 2
    Histidine (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 4 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 6.2 0.3 0.1 0.1 0.2 0.9 0.4 0.2 0.1 0.0 0.4 0.2 3.0 0.9 0.1 0.2 13 3
    Isoleucine (g) 5.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 9.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a 0.0 11 3
    Lysine (g) 10.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 11 3
    Magnesium (mg) 130.4 16.0 1.5 0.0 5.9 6.0 6.0 7.4 1.8 0.1 7.9 3.0 27.6 34.2 0.8 1.9 250 63
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.2 3.1 0.0 0.0 4 1
    Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.6 0.2 0.0 0.3 2 1
    Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 14.9 0.0 0.0 9.8 0.0 1.8 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 28 7
    Niacin (mg) 38.2 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.1 0.0 3.7 2.6 0.0 0.1 45 11
    Pantothenic acid (mg) 5.6 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 7 2
    Phenylalanine (g) 4.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 5 1
    Phosphorus (mg) 1,134.0 46.4 9.2 0.0 10.6 99.0 11.1 15.9 5.8 0.0 7.3 0.6 106.2 59.4 0.4 1.5 1,507 377
    Phytosterols n/a 24.0 n/a 29.8 n/a n/a n/a n/a n/a 0.0 4.2 1.7 n/a 12.6 n/a 0.7 73 18
    Polyunsaturated Fat (g) 12.5 0.0 0.0 1.4 0.0 1.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 17 4
    Potassium (mg) 1,343.8 233.6 24.1 0.1 41.7 69.0 82.8 20.7 9.5 1.0 61.1 7.5 138.6 687.6 12.2 11.9 2,745 686
    Proline (g) 4.9 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.1 n/a 0.9 0.1 n/a 0.0 6 2
    Protein (g) 111.5 1.8 0.4 0.0 0.0 6.3 0.5 0.7 0.3 0.0 0.5 0.1 8.5 3.1 0.0 0.1 134 33
    Retinol (mcg) 113.4 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 48
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2 0
    Saturated Fat (g) 11.5 0.1 0.0 1.9 0.0 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.1 0.0 0.0 16 4
    Selenium (mcg) 124.2 0.8 0.9 0.0 0.1 15.4 0.2 4.9 0.0 0.0 0.2 0.0 14.8 0.5 0.1 0.5 163 41
    Serine (g) 4.7 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 6 1
    Sodium (mg) 328.9 6.4 1.0 0.3 2.9 71.0 4.8 170.3 176.6 4,651.0 0.9 0.1 1,055.4 2,005.2 2.6 0.2 8,478 2,119
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 33.0 n/a n/a n/a 33 8
    Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 8.7 0.0 10 3
    Sugar (g) 0.0 6.8 0.1 0.0 0.6 0.2 0.7 0.1 0.1 0.0 0.0 0.0 3.4 41.0 8.9 0.0 62 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine (g) 5.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 1.9 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.2 2.6 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a 0.1 n/a 0.3 n/a 0.3 n/a n/a 0.3 n/a 0.5 0.2 n/a 0.0 2 1
    Total Fat (g) 43.4 0.2 0.0 13.5 0.0 4.8 0.1 0.6 0.0 0.0 0.1 0.1 3.3 0.6 0.0 0.0 67 17
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 5 1
    Valine (g) 5.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 6 2
    Vitamin A, IU (IU) 374.2 3.2 0.5 0.0 0.0 270.0 299.1 10.7 0.0 0.0 25.2 41.3 115.8 1,679.4 0.0 0.3 2,820 705
    Vitamin A, RAE (mcg) 113.4 0.0 0.0 0.0 0.0 80.0 15.0 0.6 0.0 0.0 1.2 2.1 6.0 84.6 0.0 0.0 303 76
    Vitamin B-12 (mcg) 5.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 3.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 4 1
    Vitamin C (mg) 0.0 11.8 1.9 0.0 0.0 0.0 5.6 0.2 0.0 0.0 0.0 0.2 1.6 27.2 0.0 0.0 49 12
    Vitamin D (IU) 79.4 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 120 30
    Water (g) 410.3 142.6 3.5 0.0 51.1 38.1 26.9 12.4 3.8 0.0 0.6 0.1 3.8 124.5 0.1 0.1 818 204
    Zinc (mg) 13.3 0.3 0.1 0.0 0.1 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.9 0.5 0.0 0.0 16 4

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