Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 teaspoons (4g) dried ancho chile powder |
1 1/2 teaspoons (7g) espresso coffee |
1/2 teaspoon (2g) brown sugar |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) coriander powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 1/4 lbs (567g) top sirloin steaks |
1 large (150g) red onions |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt and pepper |
1 (119g) red peppers |
1 (301g) English cucumbers |
2 large (364g) tomatoes |
2 tablespoons (27g) extra virgin olive oil |
1 1/2 tablespoons (24g) balsamic vinegar |
1 teaspoon (1g) dried oregano |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.6 | 1.1 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Calcium (mg) | 13.4 | 0.1 | 1.9 | 1.3 | 1.9 | 0.4 | 2.5 | n/a | 34.5 | 0.1 | n/a | 8.3 | 48.2 | 36.4 | 0.3 | 6.5 | 16.0 | n/a | n/a | 172 | 43 |
| Calories | 11.4 | 0.1 | 8.7 | 2.5 | 0.4 | 0.0 | 1.4 | n/a | 60.0 | 119.3 | n/a | 36.9 | 45.2 | 65.5 | 238.7 | 21.1 | 2.7 | n/a | n/a | 614 | 154 |
| Calories (kj) | 47.7 | 0.6 | 36.6 | 10.6 | 1.8 | 0.0 | 6.0 | n/a | 249.0 | 499.4 | n/a | 153.5 | 195.7 | 269.4 | 998.7 | 88.6 | 11.1 | n/a | n/a | 2,569 | 642 |
| Carbohydrates (g) | 2.0 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 14.0 | 0.0 | n/a | 7.2 | 10.9 | 14.2 | 0.0 | 4.1 | 0.7 | n/a | n/a | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | n/a | 2.5 | 1.5 | 4.4 | 0.0 | n/a | 0.4 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 1.1 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 28.5 | 0.0 | n/a | 54.7 | 21.1 | 54.6 | 0.0 | n/a | 2.4 | n/a | n/a | 164 | 41 |
| Folate, DFE (mcg) | 1.1 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 28.5 | 0.0 | n/a | 54.7 | 21.1 | 54.6 | 0.0 | n/a | 2.4 | n/a | n/a | 164 | 41 |
| Folate, food (mcg) | 1.1 | 0.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 28.5 | 0.0 | n/a | 54.7 | 21.1 | 54.6 | 0.0 | n/a | 2.4 | n/a | n/a | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 2.7 | 2.6 | 5.0 | n/a | 1.8 | 0.0 | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 2.3 | 2.3 | 4.6 | n/a | 1.8 | 0.0 | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.6 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.8 | 1.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 6.0 | 5.9 | 0.2 | 1.9 | 1.0 | 0.0 | 1.0 | n/a | 15.0 | 0.0 | n/a | 14.3 | 39.1 | 40.0 | 0.0 | 2.9 | 2.7 | n/a | n/a | 130 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.1 | 19.7 | n/a | 0.0 | n/a | n/a | 30 | 7 |
| Niacin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.2 | 0.3 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 12.2 | 0.5 | 0.1 | 4.1 | 0.7 | 0.0 | 0.9 | n/a | 43.5 | 0.0 | n/a | 30.9 | 72.2 | 87.4 | 0.0 | 4.6 | 1.5 | n/a | n/a | 259 | 65 |
| Phytosterols (mg) | 3.4 | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | n/a | 22.5 | 29.8 | n/a | n/a | 42.1 | 25.5 | 59.7 | n/a | 2.0 | n/a | n/a | 186 | 47 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | 0.1 | 0.3 | 2.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 79.0 | 8.5 | 3.1 | 3.7 | 6.7 | 0.1 | 7.6 | n/a | 219.0 | 0.1 | n/a | 251.1 | 442.5 | 862.7 | 0.3 | 26.9 | 12.6 | n/a | n/a | 1,924 | 481 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | n/a | 1.2 | 2.0 | 3.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 9 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 66.4 | 1.0 | 0.6 | 0.1 | 0.3 | 581.4 | 0.1 | n/a | 6.0 | 0.3 | n/a | 4.8 | 6.0 | 18.2 | 0.5 | 5.5 | 0.3 | n/a | n/a | 692 | 173 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | n/a | 5.0 | 5.0 | 9.6 | 0.0 | 3.6 | 0.0 | n/a | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 1.9 | 0.1 | 2.0 | 3.9 | n/a | 0.2 | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 13.5 | n/a | 0.4 | 0.3 | 0.7 | 27.0 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 1,200.8 | 0.0 | 0.0 | 0.2 | 8.8 | 0.0 | 3.1 | n/a | 3.0 | 0.0 | n/a | 3,725.9 | 316.1 | 3,032.1 | 0.0 | 0.0 | 17.0 | n/a | n/a | 8,307 | 2,077 |
| Vitamin A, RAE (mcg) | 60.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 186.8 | 15.1 | 152.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | 416 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | n/a | 152.0 | 8.4 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 222 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.4 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 133.7 | 0.0 | n/a | 109.7 | 286.6 | 344.1 | 0.0 | 18.3 | 0.1 | n/a | n/a | 900 | 225 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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