Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (801g) chicken parts |
4 cups (960g) unsalted chicken stock |
2 1/2 teaspoons (15g) salt |
4 medium (852g) potatoes |
1 large (150g) onions |
2 cups (480g) canned tomatoes |
15 ounces (429g) tomato sauce |
2 teaspoons (5g) chili powder |
2 teaspoons (5g) paprika |
1 teaspoon (2g) black pepper |
2 cups (512g) canned corn |
16 ounces (454g) cream-style corn |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 12.7 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.7 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 16 | 2 |
| Ash (g) | 7.4 | 1.9 | 15.0 | 9.2 | 0.5 | 3.9 | 8.6 | 0.6 | 0.4 | 0.1 | 4.1 | 4.4 | 0.0 | 56 | 7 |
| Aspartic acid (g) | 19.5 | n/a | 0.0 | 4.0 | 0.1 | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 120.2 | 38.4 | 3.6 | 102.2 | 34.5 | 148.8 | 55.7 | 17.8 | 10.5 | 10.2 | 20.5 | 13.6 | 6.8 | 583 | 73 |
| Calories | 1,914.4 | 153.6 | 0.0 | 656.0 | 60.0 | 81.6 | 102.9 | 15.2 | 13.0 | 5.8 | 327.7 | 326.9 | 203.6 | 3,861 | 483 |
| Calories (kj) | 8,010.0 | 643.2 | 0.0 | 2,734.9 | 249.0 | 345.6 | 428.6 | 63.7 | 54.3 | 24.2 | 1,372.2 | 1,366.5 | 851.7 | 16,144 | 2,018 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.5 | 0.0 | 148.8 | 14.0 | 19.2 | 23.1 | 2.7 | 2.5 | 1.5 | 78.9 | 82.3 | 0.0 | 384 | 48 |
| Cholesterol (mg) | 704.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 766 | 96 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 0.9 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 2.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 18.7 | 2.6 | 4.8 | 6.4 | 1.9 | 1.6 | 0.6 | 8.7 | 5.4 | 0.0 | 51 | 6 |
| Folate (mcg) | 40.1 | 0.0 | 0.0 | 136.3 | 28.5 | 38.4 | 47.1 | 1.5 | 2.3 | 0.4 | 194.6 | 204.3 | 0.9 | 694 | 87 |
| Folate, DFE (mcg) | 40.1 | 0.0 | 0.0 | 136.3 | 28.5 | 38.4 | 47.1 | 1.5 | 2.3 | 0.4 | 194.6 | 204.3 | 0.9 | 694 | 87 |
| Folate, food (mcg) | 40.1 | 0.0 | 0.0 | 136.3 | 28.5 | 38.4 | 47.1 | 1.5 | 2.3 | 0.4 | 194.6 | 204.3 | 0.9 | 694 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.3 | 1.9 | 6.1 | 7.1 | 0.2 | 0.3 | 0.0 | 1.0 | 1.0 | n/a | 20 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.8 | 3.0 | 5.3 | 10.0 | 0.1 | 0.1 | 0.0 | 1.0 | 1.0 | n/a | 23 | 3 |
| Glutamic acid (g) | 32.0 | n/a | 0.0 | 2.9 | 0.4 | 2.3 | 2.8 | 0.1 | 0.1 | 0.0 | 2.0 | 1.6 | 0.1 | 44 | 6 |
| Glycine (g) | 14.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 16 | 2 |
| Histidine (g) | 6.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 2.0 | 0.0 | 6.6 | 0.3 | 4.7 | 4.4 | 0.9 | 1.0 | 0.2 | 2.1 | 1.7 | 0.0 | 34 | 4 |
| Isoleucine (g) | 10.9 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.9 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 19 | 2 |
| Lysine (g) | 17.8 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 20 | 2 |
| Magnesium (mg) | 184.2 | 9.6 | 0.2 | 196.0 | 15.0 | 52.8 | 68.6 | 8.0 | 8.2 | 3.9 | 81.9 | 77.2 | 0.6 | 706 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 1.3 | 0.2 | 0.4 | 0.5 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 5.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 42.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.6 | 6.0 | 53 | 7 |
| Niacin (mg) | 68.0 | 13.2 | 0.0 | 9.0 | 0.2 | 3.4 | 4.2 | 0.6 | 0.5 | 0.0 | 4.8 | 4.4 | 0.0 | 108 | 14 |
| Pantothenic acid (mg) | 8.3 | n/a | 0.0 | 2.5 | 0.2 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 2.7 | 0.8 | 0.0 | 17 | 2 |
| Phenylalanine (g) | 8.5 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 1,457.8 | 288.0 | 0.0 | 485.6 | 43.5 | 91.2 | 111.4 | 16.2 | 14.4 | 3.6 | 261.1 | 231.5 | 6.8 | 3,011 | 376 |
| Phytosterols | n/a | n/a | 0.0 | 42.6 | 22.5 | n/a | n/a | 4.5 | 8.1 | 2.1 | n/a | n/a | n/a | 80 | 10 |
| Polyunsaturated Fat (g) | 23.8 | 1.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 1.2 | 0.9 | 0.9 | 30 | 4 |
| Potassium (mg) | 1,786.2 | 825.6 | 1.2 | 3,586.9 | 219.0 | 902.4 | 1,418.6 | 105.3 | 104.9 | 30.6 | 839.7 | 608.4 | 6.8 | 10,436 | 1,304 |
| Proline (g) | 10.6 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.7 | 0.0 | 13 | 2 |
| Protein (g) | 218.7 | 19.2 | 0.0 | 17.2 | 1.7 | 3.7 | 5.7 | 0.7 | 0.7 | 0.2 | 10.0 | 7.9 | 0.2 | 286 | 36 |
| Retinol (mcg) | 384.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 575 | 72 |
| Riboflavin (mg) | 1.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 30.4 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 14.6 | 48 | 6 |
| Selenium (mcg) | 191.4 | 0.0 | 0.0 | 2.6 | 0.8 | 0.5 | 0.9 | 1.1 | 0.3 | 0.1 | 3.6 | 1.8 | 0.3 | 203 | 25 |
| Serine (g) | 7.7 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 10 | 1 |
| Sodium (mg) | 656.8 | 288.0 | 5,813.7 | 51.1 | 6.0 | 686.4 | 2,245.7 | 88.6 | 3.1 | 0.5 | 61.4 | 1,293.9 | 3.1 | 11,198 | 1,400 |
| Starch | n/a | n/a | n/a | 131.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.4 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 11.9 | 12.1 | n/a | 28 | 4 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 6.6 | 6.4 | 11.4 | 18.2 | 0.4 | 0.5 | 0.0 | 14.5 | 14.7 | 0.0 | 74 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 9.0 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 6.1 | 2.1 | 1.4 | 0.0 | 0.2 | 0.3 | 0.7 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Total Fat (g) | 108.9 | 5.8 | 0.0 | 0.8 | 0.2 | 0.6 | 0.8 | 0.8 | 0.6 | 0.1 | 2.6 | 1.9 | 23.0 | 146 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 8 | 1 |
| Valine (g) | 10.6 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 1,289.6 | 0.0 | 0.0 | 17.0 | 3.0 | 561.6 | 1,855.7 | 1,601.1 | 2,265.7 | 12.6 | 332.8 | 336.0 | 709.7 | 8,985 | 1,123 |
| Vitamin A, RAE (mcg) | 384.5 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 94.3 | 80.1 | 113.3 | 0.6 | 15.4 | 18.2 | 194.3 | 929 | 116 |
| Vitamin B-12 (mcg) | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.0 | 2.5 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 167.8 | 11.1 | 44.6 | 30.0 | 0.0 | 0.0 | 0.0 | 28.2 | 20.9 | 0.0 | 303 | 38 |
| Vitamin D (IU) | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 33 | 4 |
| Water (g) | 476.2 | 921.6 | 0.0 | 676.0 | 133.7 | 452.5 | 390.5 | 0.6 | 0.5 | 0.3 | 416.5 | 357.4 | 5.1 | 3,831 | 479 |
| Zinc (mg) | 15.5 | 1.0 | 0.0 | 2.5 | 0.3 | 0.7 | 0.9 | 0.2 | 0.2 | 0.0 | 1.8 | 2.4 | 0.0 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.