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Nutritional Facts: Spicy Broccoli and Soba Noodle Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
2 teaspoons (8g)
sugar
2 teaspoons (9g)
sesame oil
1 tablespoon (8g)
cornstarch
1 tablespoon (0g)
rice wine vinegar
1/2 lb (228g)
soba noodles
1 tablespoon (14g)
vegetable oil
3 (9g)
garlic cloves
1/4 teaspoon (0g)
cayenne
4 cups (284g)
broccoli florets
1/4 cup (59g)
water
1/2 cup (116g)
sake
1 (61g)
carrots
12 ounces (0g)
baked tofu
1 to taste (0g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 1.6 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 18.7 0.0 n/a n/a 19 5
Arginine (g) 0.3 n/a 0.0 0.0 n/a 2.0 0.0 0.1 n/a 0.4 n/a n/a 0.1 n/a n/a 3 1
Ash (g) 12.8 0.0 0.0 0.0 n/a 7.8 0.0 0.1 0.0 2.6 0.1 0.0 0.6 n/a n/a 24 6
Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 2.4 0.0 0.0 n/a 0.6 n/a n/a 0.1 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.4 0.1 0.0 0.2 n/a 79.8 0.0 16.3 0.7 136.3 1.8 5.8 20.1 n/a n/a 275 69
Calories 43.2 32.5 79.6 30.5 n/a 766.1 120.2 13.4 1.4 79.5 0.0 156.0 25.0 n/a n/a 1,347 337
Calories (kj) 180.7 135.9 332.9 127.5 n/a 3,205.7 503.1 56.1 6.0 332.3 0.0 653.0 105.5 n/a n/a 5,639 1,410
Carbohydrates (g) 4.0 8.4 0.0 7.3 n/a 170.1 0.0 3.0 0.3 14.9 0.0 5.8 5.8 n/a n/a 220 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 1.7 n/a n/a 3 1
Folate (mcg) 13.0 0.0 0.0 0.0 n/a 136.8 0.0 0.3 0.5 201.6 0.0 0.0 11.6 n/a n/a 364 91
Folate, DFE (mcg) 13.0 0.0 0.0 0.0 n/a 136.8 0.0 0.3 0.5 201.6 0.0 0.0 11.6 n/a n/a 364 91
Folate, food (mcg) 13.0 0.0 0.0 0.0 n/a 136.8 0.0 0.3 0.5 201.6 0.0 0.0 11.6 n/a n/a 364 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a 7.1 0.0 0.1 n/a 1.1 n/a n/a 0.2 n/a n/a 10 3
Glycine (g) 0.3 n/a 0.0 0.0 n/a 2.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.7 0.0 0.0 0.0 n/a 6.2 0.0 0.2 0.0 2.5 0.0 0.1 0.2 n/a n/a 11 3
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 n/a 2.1 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 3 1
Lysine (g) 0.5 n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 2 1
Magnesium (mg) 28.8 0.0 0.0 0.2 n/a 216.6 0.0 2.3 0.7 71.0 0.6 7.0 7.3 n/a n/a 334 84
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 n/a 2.9 n/a 0.2 0.0 0.7 0.0 n/a 0.1 n/a n/a 4 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.6 0.0 n/a 0.4 3.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
Niacin (mg) 2.8 0.0 0.0 0.0 n/a 7.3 0.0 0.1 0.0 1.8 0.0 0.0 0.6 n/a n/a 13 3
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 2.2 0.0 0.1 n/a 1.5 0.0 n/a 0.2 n/a n/a 4 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 93.6 0.0 0.0 1.0 n/a 579.1 0.0 13.8 1.3 187.4 0.0 7.0 21.4 n/a n/a 905 226
Phytosterols n/a n/a 77.9 n/a n/a n/a 131.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 210 52
Polyunsaturated Fat (g) 0.0 0.0 3.8 0.0 n/a 0.5 7.4 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 12 3
Potassium (mg) 152.6 0.2 0.0 0.2 n/a 574.6 0.0 36.1 9.1 923.0 0.6 29.1 195.2 n/a n/a 1,921 480
Proline (g) 0.6 n/a 0.0 0.0 n/a 2.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
Protein (g) 7.6 0.0 0.0 0.0 n/a 32.8 0.0 0.6 0.1 8.5 0.0 0.6 0.6 n/a n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 1.3 0.0 n/a 0.3 1.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 0.6 0.1 0.0 0.2 n/a n/a 0.0 1.3 0.0 8.5 0.0 1.6 0.1 n/a n/a 12 3
Serine (g) 0.3 n/a 0.0 0.0 n/a 1.7 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2 1
Sodium (mg) 4,021.9 0.1 0.0 0.7 n/a 1,805.8 0.0 1.5 0.1 76.7 1.8 2.3 42.1 n/a n/a 5,953 1,488
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 11 3
Sugar (g) 1.2 8.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 2.9 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a n/a 1.9 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 9.0 0.0 n/a 1.6 13.6 0.0 0.1 1.0 0.0 0.0 0.1 n/a n/a 26 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 1.6 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 187.2 8,520.0 0.0 0.0 10,190.7 n/a n/a 18,899 4,725
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.4 426.0 0.0 0.0 509.4 n/a n/a 945 236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.3 264.7 0.0 0.0 3.6 n/a n/a 271 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 47.5 0.0 0.0 0.7 n/a 15.7 0.0 5.3 0.0 257.6 59.2 91.3 53.9 n/a n/a 531 133
Zinc (mg) 0.3 0.0 0.0 0.0 n/a 3.9 0.0 0.1 0.0 1.1 0.0 0.0 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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