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    Nutritional Facts: Spicy Broccoli and Soba Noodle Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (72g)
    soy sauce
    2 teaspoons (8g)
    sugar
    2 teaspoons (9g)
    sesame oil
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (0g)
    rice wine vinegar
    1/2 lb (228g)
    soba noodles
    1 tablespoon (14g)
    vegetable oil
    3 (9g)
    garlic cloves
    1/4 teaspoon (0g)
    cayenne
    4 cups (284g)
    broccoli florets
    1/4 cup (59g)
    water
    1/2 cup (116g)
    sake
    1 (61g)
    carrots
    12 ounces (0g)
    baked tofu
    1 to taste (0g)
    toasted sesame seeds
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 n/a 1.6 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 18.7 0.0 n/a n/a 19 5
    Arginine (g) 0.3 n/a 0.0 0.0 n/a 2.0 0.0 0.1 n/a 0.4 n/a n/a 0.1 n/a n/a 3 1
    Ash (g) 12.8 0.0 0.0 0.0 n/a 7.8 0.0 0.1 0.0 2.6 0.1 0.0 0.6 n/a n/a 24 6
    Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 2.4 0.0 0.0 n/a 0.6 n/a n/a 0.1 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 14.4 0.1 0.0 0.2 n/a 79.8 0.0 16.3 0.7 136.3 1.8 5.8 20.1 n/a n/a 275 69
    Calories 43.2 32.5 79.6 30.5 n/a 766.1 120.2 13.4 1.4 79.5 0.0 156.0 25.0 n/a n/a 1,347 337
    Calories (kj) 180.7 135.9 332.9 127.5 n/a 3,205.7 503.1 56.1 6.0 332.3 0.0 653.0 105.5 n/a n/a 5,639 1,410
    Carbohydrates (g) 4.0 8.4 0.0 7.3 n/a 170.1 0.0 3.0 0.3 14.9 0.0 5.8 5.8 n/a n/a 220 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.6 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.0 1.7 n/a n/a 3 1
    Folate (mcg) 13.0 0.0 0.0 0.0 n/a 136.8 0.0 0.3 0.5 201.6 0.0 0.0 11.6 n/a n/a 364 91
    Folate, DFE (mcg) 13.0 0.0 0.0 0.0 n/a 136.8 0.0 0.3 0.5 201.6 0.0 0.0 11.6 n/a n/a 364 91
    Folate, food (mcg) 13.0 0.0 0.0 0.0 n/a 136.8 0.0 0.3 0.5 201.6 0.0 0.0 11.6 n/a n/a 364 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a 0.0 0.0 n/a 7.1 0.0 0.1 n/a 1.1 n/a n/a 0.2 n/a n/a 10 3
    Glycine (g) 0.3 n/a 0.0 0.0 n/a 2.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 1.7 0.0 0.0 0.0 n/a 6.2 0.0 0.2 0.0 2.5 0.0 0.1 0.2 n/a n/a 11 3
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a 1.3 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 n/a 2.1 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 3 1
    Lysine (g) 0.5 n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a 2 1
    Magnesium (mg) 28.8 0.0 0.0 0.2 n/a 216.6 0.0 2.3 0.7 71.0 0.6 7.0 7.3 n/a n/a 334 84
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.0 n/a 2.9 n/a 0.2 0.0 0.7 0.0 n/a 0.1 n/a n/a 4 1
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.6 0.0 n/a 0.4 3.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 8 2
    Niacin (mg) 2.8 0.0 0.0 0.0 n/a 7.3 0.0 0.1 0.0 1.8 0.0 0.0 0.6 n/a n/a 13 3
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a 2.2 0.0 0.1 n/a 1.5 0.0 n/a 0.2 n/a n/a 4 1
    Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 1.4 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 2 1
    Phosphorus (mg) 93.6 0.0 0.0 1.0 n/a 579.1 0.0 13.8 1.3 187.4 0.0 7.0 21.4 n/a n/a 905 226
    Phytosterols n/a n/a 77.9 n/a n/a n/a 131.6 n/a 0.4 n/a n/a n/a n/a n/a n/a 210 52
    Polyunsaturated Fat (g) 0.0 0.0 3.8 0.0 n/a 0.5 7.4 0.0 0.0 0.5 0.0 0.0 0.1 n/a n/a 12 3
    Potassium (mg) 152.6 0.2 0.0 0.2 n/a 574.6 0.0 36.1 9.1 923.0 0.6 29.1 195.2 n/a n/a 1,921 480
    Proline (g) 0.6 n/a 0.0 0.0 n/a 2.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 3 1
    Protein (g) 7.6 0.0 0.0 0.0 n/a 32.8 0.0 0.6 0.1 8.5 0.0 0.6 0.6 n/a n/a 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 1.3 0.0 n/a 0.3 1.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 1
    Selenium (mcg) 0.6 0.1 0.0 0.2 n/a n/a 0.0 1.3 0.0 8.5 0.0 1.6 0.1 n/a n/a 12 3
    Serine (g) 0.3 n/a 0.0 0.0 n/a 1.7 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2 1
    Sodium (mg) 4,021.9 0.1 0.0 0.7 n/a 1,805.8 0.0 1.5 0.1 76.7 1.8 2.3 42.1 n/a n/a 5,953 1,488
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Sucrose n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a 11 3
    Sugar (g) 1.2 8.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 2.9 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.3 n/a 0.0 0.0 n/a 1.1 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 n/a n/a 1.9 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 9.0 0.0 n/a 1.6 13.6 0.0 0.1 1.0 0.0 0.0 0.1 n/a n/a 26 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 0.4 n/a 0.0 0.0 n/a 1.6 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 187.2 8,520.0 0.0 0.0 10,190.7 n/a n/a 18,899 4,725
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.4 426.0 0.0 0.0 509.4 n/a n/a 945 236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.3 264.7 0.0 0.0 3.6 n/a n/a 271 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 47.5 0.0 0.0 0.7 n/a 15.7 0.0 5.3 0.0 257.6 59.2 91.3 53.9 n/a n/a 531 133
    Zinc (mg) 0.3 0.0 0.0 0.0 n/a 3.9 0.0 0.1 0.0 1.1 0.0 0.0 0.1 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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