Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) tri-color spiral pasta |
14 ounces (397g) cut green beans |
14 ounces (133g) cut wax beans |
8 ounces (227g) lima beans |
8 ounces (227g) garbanzo beans |
8 ounces (227g) red kidney beans |
8 ounces (227g) black olives |
2/3 ounce (0g) Good Seasons Italian dressing |
1/4 cup (60g) red wine vinegar |
3 tablespoons (44g) water |
1/4 cup (55g) canola oil |
1/4 cup (59g) water |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1/8 teaspoon (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.2 | 0.1 | 0.3 | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.2 | 0.1 | 0.6 | 1.1 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 3.0 | 4.0 | 1.3 | 2.6 | 3.7 | 2.5 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 2.1 | 0.6 | 0.2 | 1.0 | 1.3 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 225 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 111.1 | 37.1 | 63.5 | 72.6 | 63.5 | 199.6 | n/a | 3.6 | 1.3 | 0.0 | 1.8 | 2.4 | 9.2 | 1.3 | 639 | 106 |
| Calories | 1,268.8 | 91.3 | 30.5 | 161.0 | 269.9 | 288.1 | 260.8 | n/a | 11.4 | 0.0 | 481.8 | 0.0 | 10.3 | 8.2 | 0.7 | 2,883 | 480 |
| Calories (kj) | 5,311.3 | 389.0 | 129.9 | 673.6 | 1,127.3 | 1,206.7 | 1,091.0 | n/a | 47.2 | 0.0 | 2,016.0 | 0.0 | 43.0 | 34.3 | 3.0 | 12,072 | 2,012 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 131 | 22 |
| Carbohydrates (g) | 255.4 | 17.5 | 5.8 | 30.2 | 51.3 | 51.7 | 14.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 1.9 | 0.2 | 431 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 9.1 | 3.0 | 8.2 | 10.0 | 16.8 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 66 | 11 |
| Folate (mcg) | 810.5 | 127.0 | 42.4 | 36.3 | 152.0 | 294.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 1,466 | 244 |
| Folate, DFE (mcg) | 1,337.2 | 127.0 | 42.4 | 36.3 | 152.0 | 294.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 1,993 | 332 |
| Folate, food (mcg) | 61.6 | 127.0 | 42.4 | 36.3 | 152.0 | 294.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 717 | 120 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose (g) | 0.4 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 15.7 | 0.5 | 0.2 | 1.2 | 2.0 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 23 | 4 |
| Glycine (g) | 1.5 | 0.2 | 0.1 | 0.4 | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.3 | 3.5 | 1.2 | 3.7 | 3.1 | 6.7 | 7.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 37 | 6 |
| Isoleucine (g) | 1.7 | 0.2 | 0.1 | 0.6 | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.3 | 0.1 | 0.7 | 0.8 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.0 | 0.2 | 0.1 | 0.6 | 0.8 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 181.3 | 51.6 | 17.2 | 77.1 | 65.8 | 102.1 | 9.1 | n/a | 2.4 | 0.4 | 0.0 | 0.6 | 2.4 | 2.7 | 0.5 | 513 | 86 |
| Maltose (g) | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Manganese (mg) | 3.1 | 0.8 | 0.3 | 1.6 | 1.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 17.9 | n/a | n/a | 0.0 | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Niacin (mg) | 24.5 | 0.8 | 0.3 | 1.2 | 0.3 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.1 | 0.2 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.3 | 0.2 | 0.1 | 0.5 | 0.6 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 646.4 | 79.4 | 26.5 | 161.0 | 204.1 | 322.1 | 6.8 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 12.8 | 7.7 | 0.5 | 1,472 | 245 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 0.3 | 3 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.2 | 0.1 | 0.3 | 1.2 | 0.6 | 2.1 | n/a | n/a | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 762.7 | 440.6 | 147.1 | 646.4 | 390.1 | 914.1 | 18.1 | n/a | 23.3 | 0.4 | 0.0 | 0.6 | 37.0 | 23.6 | 3.8 | 3,408 | 568 |
| Proline (g) | 5.4 | 0.2 | 0.1 | 0.2 | 0.5 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 44.6 | 4.7 | 1.6 | 9.2 | 11.2 | 19.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 94 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 3.2 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 216.1 | 1.6 | 0.5 | 2.5 | 6.4 | 2.7 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 233 | 39 |
| Serine (g) | 2.1 | 0.3 | 0.1 | 0.6 | 0.6 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 20.5 | 1,039.9 | 347.2 | 571.6 | 678.2 | 4.5 | 1,667.1 | n/a | 4.8 | 1.3 | 0.0 | 1.8 | 1.9 | 1.8 | 0.1 | 4,341 | 723 |
| Starch (g) | 213.6 | 4.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.6 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Sugar (g) | 9.1 | 3.1 | 1.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.6 | 0.2 | 0.1 | 0.4 | 0.4 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.7 | n/a | n/a | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Total Fat (g) | 5.2 | 0.4 | 0.1 | 0.7 | 2.6 | 1.1 | 24.2 | n/a | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 2.0 | 0.2 | 0.1 | 0.6 | 0.5 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,401.1 | 467.8 | 340.2 | 47.6 | 0.0 | 914.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3,172 | 529 |
| Vitamin A, RAE (mcg) | 0.0 | 71.4 | 23.9 | 18.1 | 2.3 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 161 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.1 | 5.7 | 16.6 | 8.6 | 2.7 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 54 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 33.9 | 370.3 | 123.6 | 184.1 | 158.1 | 151.8 | 181.4 | n/a | 56.4 | 43.5 | 0.0 | 59.2 | 0.2 | 0.1 | 0.0 | 1,363 | 227 |
| Zinc (mg) | 4.8 | 1.1 | 0.4 | 1.5 | 2.4 | 2.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.