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Nutritional Facts: Sugar-Free Pineapple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (84g)
graham cracker crumbs
1/4 cup (56g)
margarine
1 ounce (28g)
sugar-free instant vanilla pudding mix
1 cup (256g)
nonfat sour cream
20 ounces (567g)
crushed pineapple
1 tablespoon (4g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Ash (g) 1.5 1.1 n/a 3.1 1.7 0.0 7 1
Aspartic acid (g) 0.3 0.0 n/a n/a 0.5 n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 20.2 16.9 n/a 361.0 79.4 0.0 477 80
Calories 355.3 405.5 n/a 233.0 340.2 12.1 1,346 224
Calories (kj) 1,486.8 1,695.9 n/a 975.4 1,423.3 50.5 5,632 939
Carbohydrates (g) 64.5 0.5 n/a 38.7 89.0 3.3 196 33
Cholesterol (mg) 0.0 0.0 n/a 23.0 0.0 0.0 23 4
Copper (mg) 0.2 n/a n/a n/a 0.5 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.4 0.0 n/a 0.0 4.5 0.0 7 1
Folate (mcg) 38.6 0.6 n/a n/a 28.4 0.0 68 11
Folate, DFE (mcg) 55.4 0.6 n/a n/a 28.4 0.0 84 14
Folate, food (mcg) 14.3 0.6 n/a n/a 28.4 0.0 43 7
Folic acid (mcg) 24.4 0.0 n/a n/a 0.0 0.0 24 4
Fructose n/a n/a n/a n/a 36.9 n/a 37 6
Glucose (dextrose) n/a n/a n/a n/a 43.7 n/a 44 7
Glutamic acid (g) 1.9 0.1 n/a n/a 0.3 n/a 2 0
Glycine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Iron (mg) 3.1 0.0 n/a 0.1 1.6 0.0 5 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.1 n/a 1 0
Lysine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Magnesium (mg) 25.2 1.7 n/a n/a 79.4 0.0 106 18
Manganese (mg) 0.7 n/a n/a n/a 6.4 0.0 7 1
Methionine (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 3.4 22.2 n/a n/a 0.1 0.0 26 4
Niacin (mg) 3.5 0.0 n/a n/a 1.6 0.0 5 1
Pantothenic acid (mg) 0.5 0.0 n/a n/a 0.6 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 87.4 13.0 n/a 297.0 34.0 0.0 431 72
Phytosterols n/a 82.3 n/a n/a n/a n/a 82 14
Polyunsaturated Fat (g) 3.2 11.8 n/a n/a 0.2 0.0 15 3
Potassium (mg) 113.4 23.7 n/a 560.6 691.8 0.1 1,390 232
Proline (g) 0.7 0.0 n/a n/a 0.1 n/a 1 0
Protein (g) 5.8 0.5 n/a 12.0 2.4 0.0 21 3
Retinol (mcg) 0.0 433.2 n/a n/a 0.0 0.0 433 72
Riboflavin (mg) 0.3 0.0 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 1.3 9.4 n/a 2.0 0.0 0.0 13 2
Selenium (mcg) 8.6 0.0 n/a n/a 2.3 0.0 11 2
Serine (g) 0.3 0.0 n/a n/a 0.1 n/a 0 0
Sodium (mg) 400.7 531.9 n/a 184.3 5.7 0.0 1,123 187
Starch n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a n/a n/a 1.4 n/a 1 0
Sugar (g) 26.1 0.0 n/a 18.4 81.9 2.9 129 22
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.5 0.0 1 0
Threonine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 1.7 n/a n/a 0.1 0.0 2 0
Total Fat (g) 8.5 45.4 n/a 3.3 0.5 0.0 58 10
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 1.7 2,017.4 n/a 1,738.2 215.5 0.0 3,973 662
Vitamin A, RAE (mcg) 0.0 461.9 n/a n/a 11.3 0.0 473 79
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.4 0.0 0 0
Vitamin C (mg) 0.0 0.1 n/a 3.1 53.9 0.0 57 10
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 3.7 8.9 n/a 198.9 473.5 0.3 685 114
Zinc (mg) 0.7 0.0 n/a n/a 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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