Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1/4 cup (50g) sugar |
1 (50g) eggs |
1/3 cup (81g) milk |
2 tablespoons (26g) shortening |
2 (236g) firm bananas |
1 to taste (0g) oil |
1/2 cup (100g) sugar |
2 tablespoons (16g) cornstarch |
1/4 teaspoon (2g) salt |
2 cups (474g) boiling water |
4 tablespoons (57g) butter |
2 tablespoons (28g) brandy |
1/4 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 12 | 6 |
| Arginine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Ash (g) | 0.6 | 6.6 | 6.0 | 0.0 | 0.5 | 0.6 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 1.2 | 0.0 | 0.0 | 19 | 10 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 677.5 | 1.4 | 0.5 | 28.0 | 96.7 | 0.0 | 11.8 | n/a | 1.0 | 0.3 | 0.4 | 14.2 | 13.6 | 0.0 | 1.0 | 865 | 433 |
| Calories | 455.0 | 4.7 | 0.0 | 193.5 | 71.5 | 52.0 | 226.3 | 210.0 | n/a | 387.0 | 61.0 | 0.0 | 0.0 | 407.3 | 82.0 | 2.9 | 2,153 | 1,077 |
| Calories (kj) | 1,903.8 | 19.6 | 0.0 | 809.0 | 299.5 | 217.8 | 946.9 | 875.6 | n/a | 1,618.0 | 255.0 | 0.0 | 0.0 | 1,703.4 | 343.1 | 12.1 | 9,004 | 4,502 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 2.2 | 0.0 | 50.0 | 0.4 | 3.8 | 0.0 | 53.9 | n/a | 100.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 321 | 160 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 11.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 319 | 160 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 5 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 47.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 306 | 153 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 47.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 441 | 220 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 23.5 | 4.1 | 0.0 | 47.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 113 | 57 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 96 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 11.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 3 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Magnesium (mg) | 27.5 | 3.6 | 0.1 | 0.0 | 6.0 | 10.6 | 0.0 | 63.7 | n/a | 0.0 | 0.5 | 0.0 | 4.7 | 1.1 | 0.0 | 1.0 | 119 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 11.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 26 | 13 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 135.0 | 912.5 | 0.0 | 0.0 | 99.0 | 75.6 | 0.0 | 51.9 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 13.6 | 1.1 | 1.2 | 1,292 | 646 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 51.2 | 37.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 89 | 45 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 6.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 10 | 5 |
| Potassium (mg) | 133.8 | 0.5 | 0.5 | 1.0 | 69.0 | 122.7 | 0.0 | 844.9 | n/a | 2.0 | 0.5 | 0.1 | 4.7 | 13.6 | 0.6 | 1.9 | 1,196 | 598 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 6.3 | 2.7 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 25 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 25.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 486 | 243 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 6.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.1 | 40 | 20 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.3 | 15.4 | 1.6 | 0.0 | 2.4 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 64 | 32 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 2.5 | 726.2 | 2,325.5 | 0.5 | 71.0 | 39.8 | 0.0 | 2.4 | n/a | 1.0 | 1.4 | 581.4 | 14.2 | 405.6 | 0.3 | 0.1 | 4,172 | 2,086 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 49.9 | 0.0 | n/a | n/a | 5.6 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | 155 | 78 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 49.9 | 0.2 | n/a | 0.0 | 28.9 | n/a | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 179 | 90 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 8.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 5 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 3.0 | 25.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.2 | 82 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 112.1 | 0.0 | 151.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.6 | 1,953 | 977 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 26.8 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 502 | 251 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 20.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 75 | 38 |
| Water (g) | 14.9 | 0.4 | 0.0 | 0.0 | 38.1 | 71.2 | 0.0 | 176.8 | n/a | 0.0 | 1.3 | 0.0 | 473.5 | 9.0 | 16.0 | 0.0 | 801 | 401 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.