Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (213g) potatoes |
1 medium (110g) onions |
1 tablespoon (14g) butter |
29 ounces (822g) diced tomatoes |
8 ounces (229g) tomato sauce |
2 tablespoons (32g) tomato paste |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 3/4 cups (427g) chicken broth |
1 3/4 cups (431g) skim milk |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.3 | 0.4 | 0.3 | 4.1 | 4.6 | 0.9 | 0.1 | 0.0 | 4.4 | 3.7 | 3.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.6 | 25.3 | 3.4 | 82.2 | 29.7 | 11.6 | 10.9 | 0.5 | 17.1 | 615.6 | 0.7 | 1.3 | 824 | 206 |
| Calories | 164.0 | 44.0 | 101.8 | 148.0 | 54.9 | 26.3 | 8.9 | 0.2 | 68.3 | 176.5 | 0.0 | 0.7 | 794 | 198 |
| Calories (kj) | 683.7 | 182.6 | 425.9 | 608.4 | 228.6 | 110.1 | 37.4 | 0.8 | 286.1 | 731.9 | 0.0 | 3.0 | 3,298 | 825 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.2 | 10.3 | 0.0 | 32.0 | 12.3 | 6.1 | 2.0 | 0.0 | 1.6 | 23.9 | 0.0 | 0.2 | 126 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 39 | 10 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.7 | 1.9 | 0.0 | 9.9 | 3.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Folate (mcg) | 34.1 | 20.9 | 0.4 | 123.3 | 25.1 | 3.9 | 0.2 | 0.1 | 8.5 | 25.8 | 0.0 | 0.0 | 242 | 61 |
| Folate, DFE (mcg) | 34.1 | 20.9 | 0.4 | 123.3 | 25.1 | 3.9 | 0.2 | 0.1 | 8.5 | 25.8 | 0.0 | 0.0 | 242 | 61 |
| Folate, food (mcg) | 34.1 | 20.9 | 0.4 | 123.3 | 25.1 | 3.9 | 0.2 | 0.1 | 8.5 | 25.8 | 0.0 | 0.0 | 242 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | 1.4 | n/a | 11.3 | 3.8 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 2.2 | n/a | 10.3 | 5.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Glutamic acid (g) | 0.7 | 0.3 | 0.0 | 3.5 | 1.5 | 0.7 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.0 | 10 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.0 | 2.2 | 2.3 | 1.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 49.0 | 11.0 | 0.3 | 90.4 | 36.6 | 13.5 | 1.5 | 0.1 | 4.3 | 68.9 | 0.0 | 0.5 | 276 | 69 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 4.9 | 2.2 | 1.0 | 0.0 | 0.0 | 5.9 | 0.4 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 121.4 | 31.9 | 3.4 | 197.3 | 59.4 | 26.6 | 9.2 | 0.1 | 128.1 | 482.2 | 0.0 | 0.5 | 1,060 | 265 |
| Phytosterols (mg) | 10.7 | 16.5 | n/a | 57.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 85 | 21 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 896.7 | 160.6 | 3.4 | 1,948.5 | 756.6 | 325.6 | 24.1 | 0.3 | 367.2 | 783.5 | 0.2 | 3.8 | 5,271 | 1,318 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 4.3 | 1.2 | 0.1 | 7.2 | 3.0 | 1.4 | 0.4 | 0.0 | 8.6 | 17.0 | 0.0 | 0.0 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.6 | 0.0 | 0.0 | 358 | 89 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.6 | 0.6 | 0.1 | 0.0 | 0.5 | 1.7 | 0.9 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 15 | 4 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 12.8 | 4.4 | 101.4 | 41.1 | 1,197.7 | 253.7 | 1.0 | 0.0 | 1,306.6 | 254.0 | 1,162.7 | 0.1 | 4,335 | 1,084 |
| Starch (g) | 32.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 1.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 1.7 | 4.7 | 0.0 | 21.6 | 9.7 | 3.9 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 4.4 | 3.2 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 11.5 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 2.4 | 1.1 | 0.0 | 0.0 | 18 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4.3 | 2.2 | 354.9 | 6,848.4 | 989.7 | 489.6 | 0.5 | 3.7 | 0.0 | 873.9 | 0.0 | 1.6 | 9,569 | 2,392 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 345.3 | 50.3 | 24.4 | 0.0 | 0.2 | 0.0 | 262.6 | 0.0 | 0.1 | 780 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 42.0 | 8.1 | 0.0 | 112.6 | 16.0 | 7.0 | 1.9 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 192 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.2 | 0.0 | 0.0 | 181 | 45 |
| Water (g) | 169.0 | 98.0 | 2.3 | 777.1 | 208.3 | 23.6 | 3.5 | 0.0 | 409.7 | 384.7 | 0.0 | 0.0 | 2,076 | 519 |
| Zinc (mg) | 0.6 | 0.2 | 0.0 | 1.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 5 | 1 |
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