Nutritional Facts: Shrimp & Pasta W/Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
noodles
16 ounces (454g)
shrimp
1 tablespoon (15g)
light butter
1 cup (70g)
mushrooms
1/2 cup (15g)
fresh spinach
1 (3g)
garlic cloves
2 teaspoons (5g)
pepper
1/2 cup (123g)
nonfat milk
2 teaspoons (5g)
cornstarch
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 1.2 3.8 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 6.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 8 2
Ash (g) 2.6 8.4 0.1 0.6 0.3 0.0 0.2 0.9 0.0 0.1 13 3
Aspartic acid (g) 1.7 6.9 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 244.9 7.0 2.1 14.9 5.4 20.4 149.5 0.1 5.2 529 132
Calories 875.5 322.1 73.8 15.4 3.5 4.5 11.5 41.7 20.3 1.4 1,370 342
Calories (kj) 3,668.5 1,347.2 308.9 65.1 14.6 18.7 48.3 174.0 85.0 5.7 5,736 1,434
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 162.5 4.1 0.0 2.3 0.5 1.0 2.9 6.1 4.9 0.2 185 46
Cholesterol (mg) 191.5 571.5 15.4 0.0 0.0 0.0 0.0 2.5 0.0 0.0 781 195
Copper (mg) 0.7 0.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.7 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Dietary Fiber (g) 7.5 0.0 0.0 0.7 0.3 0.1 1.2 0.0 0.0 0.1 10 2
Folate (mcg) 524.4 86.2 0.1 11.9 29.1 0.1 0.8 6.1 0.0 5.8 665 166
Folate, DFE (mcg) 843.6 86.2 0.1 11.9 29.1 0.1 0.8 6.1 0.0 5.8 984 246
Folate, food (mcg) 66.1 86.2 0.1 11.9 29.1 0.1 0.8 6.1 0.0 5.8 206 52
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 10.4 10.8 n/a 0.2 0.1 0.0 0.1 0.8 0.0 0.0 23 6
Glycine (g) 1.1 3.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Histidine (g) 0.9 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.1 1.0 0.2 0.4 0.4 0.1 0.4 0.0 0.0 0.2 12 3
Isoleucine (g) 1.4 2.8 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.2 n/a n/a 6 2
Leucine (g) 2.6 5.3 n/a 0.1 0.0 0.0 0.0 0.4 0.0 0.0 8 2
Lysine (g) 1.0 5.9 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 7 2
Magnesium (mg) 132.2 99.8 0.7 6.3 11.9 0.8 7.9 13.5 0.2 1.9 275 69
Maltose (g) 3.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Manganese (mg) 1.9 0.1 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 3 1
Methionine (g) 0.6 1.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 2.9 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 19.1 8.1 0.0 2.5 0.1 0.0 0.1 0.1 0.0 0.0 30 8
Pantothenic acid (mg) 2.1 1.4 n/a 1.0 0.0 0.0 0.1 0.4 0.0 0.0 5 1
Phenylalanine (g) 1.7 2.7 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Phosphorus (mg) 549.5 1,106.8 4.9 60.2 7.4 4.6 7.3 123.7 0.7 2.2 1,867 467
Phytosterols n/a n/a n/a n/a 1.4 n/a 4.2 n/a n/a 0.2 6 1
Polyunsaturated Fat (g) 3.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 556.3 512.6 10.3 222.6 83.7 12.0 61.1 191.1 0.2 21.1 1,671 418
Proline (g) 3.5 2.8 n/a 0.1 0.0 0.0 0.1 0.4 0.0 0.0 7 2
Protein (g) 32.3 61.7 0.5 2.2 0.4 0.2 0.5 4.1 0.0 0.1 102 26
Retinol (mcg) 38.8 244.9 66.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 351 88
Riboflavin (mg) 1.0 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 2.7 0.5 5.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 8 2
Selenium (mcg) 179.7 134.3 0.1 6.5 0.2 0.4 0.2 3.8 0.1 0.0 325 81
Serine (g) 1.8 2.5 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Sodium (mg) 47.9 2,567.3 65.3 3.5 11.9 0.5 0.9 51.5 0.5 2.1 2,751 688
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 4.3 0.0 0.0 1.4 0.1 0.0 0.0 6.2 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Threonine (g) 1.0 2.4 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.8 6.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.1 0.5 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 4 1
Total Fat (g) 10.1 4.6 8.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 23 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 2.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Valine (g) 1.6 2.9 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 5 1
Vitamin A, IU (IU) 141.4 816.5 246.2 0.0 1,406.6 0.3 25.2 18.4 0.0 320.1 2,975 744
Vitamin A, RAE (mcg) 38.8 244.9 67.4 0.0 70.4 0.0 1.2 2.5 0.0 16.0 441 110
Vitamin B-12 (mcg) 0.7 5.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 6 2
Vitamin B-6 (mg) 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 4.2 0.9 0.0 0.0 0.0 5.1 12 3
Vitamin D (IU) 25.1 9.1 5.8 4.9 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 20.5 376.5 6.1 64.7 13.7 1.8 0.6 111.3 0.4 3.3 599 150
Zinc (mg) 4.4 4.4 0.0 0.4 0.1 0.0 0.1 0.5 0.0 0.0 10 2

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