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Nutritional Facts: King Ranch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
boneless chicken breasts
12 (288g)
corn tortillas
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
1 cup (149g)
green peppers
1 cup (160g)
onions
1 teaspoon (3g)
chili powder
1 lb (454g)
cheddar cheese
10 ounces (284g)
Rotel Tomatoes
4 ounces (114g)
green chilies
Total 1 serving
Alanine (g) 13.5 1.2 0.2 0.4 0.1 0.0 0.0 3.2 n/a 0.1 19 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 14.6 0.8 0.2 0.4 0.0 0.2 0.0 4.3 n/a 0.1 21 3
Ash (g) 11.5 2.7 5.7 5.8 0.6 0.6 0.3 17.9 3.9 0.7 50 6
Aspartic acid (g) 21.1 1.2 0.3 0.6 0.3 0.1 0.0 7.3 n/a 0.3 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 124.9 233.3 35.7 41.7 14.9 36.8 8.9 3,276.2 56.7 20.6 3,850 481
Calories 1,952.2 627.8 253.0 267.9 29.8 64.0 7.6 1,831.2 42.5 45.7 5,122 640
Calories (kj) 8,172.0 2,626.6 1,056.7 1,122.2 125.2 265.6 31.8 7,652.1 178.6 190.9 21,422 2,678
Carbohydrates (g) 0.0 128.6 20.0 21.3 6.9 14.9 1.3 5.8 10.3 10.8 220 27
Cholesterol (mg) 726.4 0.0 0.0 23.8 0.0 0.0 0.0 477.1 0.0 0.0 1,227 153
Copper (mg) 0.4 0.4 0.5 0.4 0.1 0.1 0.0 0.1 0.3 0.2 3 0
Cystine (g) 3.1 0.3 0.1 0.1 0.0 0.0 0.0 0.6 n/a 0.0 4 1
Dietary Fiber (g) 0.0 18.1 0.0 0.0 2.5 2.7 0.9 0.0 n/a 1.7 26 3
Folate (mcg) 45.4 14.4 6.0 6.0 14.9 30.4 0.8 81.8 25.5 26.3 251 31
Folate, DFE (mcg) 45.4 14.4 6.0 6.0 14.9 30.4 0.8 81.8 25.5 26.3 251 31
Folate, food (mcg) 45.4 14.4 6.0 6.0 14.9 30.4 0.8 81.8 25.5 26.3 251 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.7 2.1 0.1 n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 3.2 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 34.9 3.1 1.1 1.8 0.3 0.4 0.0 27.7 n/a 0.3 70 9
Glycine (g) 13.9 0.7 0.2 0.3 0.0 0.0 0.0 1.9 n/a 0.1 17 2
Histidine (g) 7.1 0.5 0.1 0.2 0.0 0.0 0.0 4.0 n/a 0.0 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.4 3.5 3.3 3.2 0.5 0.3 0.5 3.1 0.7 1.4 25 3
Isoleucine (g) 12.1 0.6 0.2 0.4 0.0 0.0 0.0 7.0 n/a 0.1 20 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 1 0
Leucine (g) 17.4 2.0 0.4 0.6 0.1 0.0 0.0 10.8 n/a 0.1 32 4
Lysine (g) 19.6 0.5 0.3 0.5 0.1 0.1 0.0 9.4 n/a 0.1 30 4
Magnesium (mg) 283.8 207.4 11.9 11.9 14.9 16.0 4.0 127.2 31.2 28.6 737 92
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
Manganese (mg) 0.2 0.9 0.2 0.2 0.2 0.2 0.0 0.0 0.4 0.3 3 0
Methionine (g) 6.4 0.3 0.1 0.2 0.0 0.0 0.0 3.0 n/a 0.0 10 1
Monounsaturated Fat (g) 43.4 2.0 3.3 6.1 0.0 0.0 0.1 42.7 0.0 0.0 98 12
Niacin (mg) 112.5 4.3 1.3 1.2 0.7 0.2 0.3 0.4 1.8 1.1 124 15
Pantothenic acid (mg) 9.1 0.3 0.7 0.6 0.1 0.2 0.0 1.9 0.4 0.1 13 2
Phenylalanine (g) 9.3 0.8 0.2 0.4 0.1 0.0 0.0 6.0 n/a 0.1 17 2
Phosphorus (mg) 1,974.9 904.3 77.4 92.3 29.8 46.4 8.1 2,326.5 39.7 52.6 5,552 694
Phytosterols n/a n/a n/a n/a 13.4 24.0 2.2 n/a n/a n/a 40 5
Polyunsaturated Fat (g) 22.2 4.1 4.3 3.2 0.1 0.0 0.2 4.3 0.1 0.1 39 5
Potassium (mg) 2,497.0 535.7 184.6 145.9 260.8 233.6 52.7 445.3 303.4 388.6 5,047 631
Proline (g) 10.8 1.5 0.4 0.6 0.0 0.0 0.0 12.8 n/a 0.1 26 3
Protein (g) 236.6 16.4 4.8 7.1 1.3 1.8 0.4 113.1 2.0 2.3 386 48
Retinol (mcg) 272.4 0.0 23.8 122.0 0.0 0.0 0.0 1,172.4 0.0 0.0 1,591 199
Riboflavin (mg) 1.0 0.2 0.1 0.1 0.0 0.0 0.0 1.7 0.1 0.1 3 0
Saturated Fat (g) 30.2 1.3 4.1 5.1 0.1 0.1 0.1 95.8 0.0 0.0 137 17
Selenium (mcg) 188.4 17.6 7.1 5.7 0.0 0.8 0.6 63.2 1.1 0.6 285 36
Serine (g) 8.3 0.8 0.2 0.4 0.1 0.0 0.0 6.6 n/a 0.1 16 2
Sodium (mg) 715.1 129.6 2,089.6 2,089.7 4.5 6.4 44.3 2,821.8 1,136.9 8.0 9,046 1,131
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 1.6 0.0 1.1 n/a n/a 3 0
Sugar (g) 0.0 2.5 4.3 1.6 3.6 6.8 0.2 2.4 n/a 5.8 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 2 0
Threonine (g) 9.9 0.6 0.2 0.3 0.1 0.0 0.0 4.0 n/a 0.1 15 2
Tocopherol, alpha (mg) 3.1 0.8 2.4 1.6 0.6 0.0 1.0 1.3 n/a 0.8 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 105.0 8.2 17.5 17.2 0.3 0.2 0.4 150.6 0.2 0.2 300 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.7 0.1 0.1 0.1 0.0 0.0 0.0 1.5 n/a 0.0 5 1
Tyrosine (g) 7.8 0.7 0.2 0.3 0.0 0.0 0.0 5.5 n/a 0.0 14 2
Valine (g) 11.6 0.8 0.3 0.4 0.1 0.0 0.0 7.6 n/a 0.1 21 3
Vitamin A, IU (IU) 942.1 5.8 86.3 541.8 551.3 3.2 800.6 4,553.1 1,105.7 1,347.4 9,937 1,242
Vitamin A, RAE (mcg) 272.4 0.0 23.8 128.0 26.8 0.0 40.0 1,204.2 56.7 67.4 1,819 227
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 8 1
Vitamin B-6 (mg) 6.0 0.6 0.0 0.0 0.3 0.2 0.1 0.3 0.3 0.3 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 119.8 11.8 0.0 0.0 17.6 277.1 427 53
Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 0.0 0.0 109.1 0.0 0.0 291 36
Water (g) 788.4 132.2 249.6 246.3 139.9 142.6 0.3 167.0 267.2 100.3 2,234 279
Zinc (mg) 9.1 3.8 0.6 0.9 0.2 0.3 0.1 14.1 0.4 0.3 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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