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    Nutritional Facts: King Ranch Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    boneless chicken breasts
    12 (288g)
    corn tortillas
    10 1/2 ounces (298g)
    cream of mushroom soup
    10 1/2 ounces (298g)
    cream of chicken soup
    1 cup (149g)
    green peppers
    1 cup (160g)
    onions
    1 teaspoon (3g)
    chili powder
    1 lb (454g)
    cheddar cheese
    10 ounces (284g)
    Rotel Tomatoes
    4 ounces (114g)
    green chilies
    Total 1 serving
    Alanine (g) 13.5 1.2 0.2 0.4 0.1 0.0 0.0 3.2 n/a 0.1 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 14.6 0.8 0.2 0.4 0.0 0.2 0.0 4.3 n/a 0.1 21 3
    Ash (g) 11.5 2.7 5.7 5.8 0.6 0.6 0.3 17.9 3.9 0.7 50 6
    Aspartic acid (g) 21.1 1.2 0.3 0.6 0.3 0.1 0.0 7.3 n/a 0.3 31 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 124.9 233.3 35.7 41.7 14.9 36.8 8.9 3,276.2 56.7 20.6 3,850 481
    Calories 1,952.2 627.8 253.0 267.9 29.8 64.0 7.6 1,831.2 42.5 45.7 5,122 640
    Calories (kj) 8,172.0 2,626.6 1,056.7 1,122.2 125.2 265.6 31.8 7,652.1 178.6 190.9 21,422 2,678
    Carbohydrates (g) 0.0 128.6 20.0 21.3 6.9 14.9 1.3 5.8 10.3 10.8 220 27
    Cholesterol (mg) 726.4 0.0 0.0 23.8 0.0 0.0 0.0 477.1 0.0 0.0 1,227 153
    Copper (mg) 0.4 0.4 0.5 0.4 0.1 0.1 0.0 0.1 0.3 0.2 3 0
    Cystine (g) 3.1 0.3 0.1 0.1 0.0 0.0 0.0 0.6 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 18.1 0.0 0.0 2.5 2.7 0.9 0.0 n/a 1.7 26 3
    Folate (mcg) 45.4 14.4 6.0 6.0 14.9 30.4 0.8 81.8 25.5 26.3 251 31
    Folate, DFE (mcg) 45.4 14.4 6.0 6.0 14.9 30.4 0.8 81.8 25.5 26.3 251 31
    Folate, food (mcg) 45.4 14.4 6.0 6.0 14.9 30.4 0.8 81.8 25.5 26.3 251 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.7 2.1 0.1 n/a n/a n/a 4 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.7 3.2 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 34.9 3.1 1.1 1.8 0.3 0.4 0.0 27.7 n/a 0.3 70 9
    Glycine (g) 13.9 0.7 0.2 0.3 0.0 0.0 0.0 1.9 n/a 0.1 17 2
    Histidine (g) 7.1 0.5 0.1 0.2 0.0 0.0 0.0 4.0 n/a 0.0 12 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.4 3.5 3.3 3.2 0.5 0.3 0.5 3.1 0.7 1.4 25 3
    Isoleucine (g) 12.1 0.6 0.2 0.4 0.0 0.0 0.0 7.0 n/a 0.1 20 3
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 1.0 n/a n/a 1 0
    Leucine (g) 17.4 2.0 0.4 0.6 0.1 0.0 0.0 10.8 n/a 0.1 32 4
    Lysine (g) 19.6 0.5 0.3 0.5 0.1 0.1 0.0 9.4 n/a 0.1 30 4
    Magnesium (mg) 283.8 207.4 11.9 11.9 14.9 16.0 4.0 127.2 31.2 28.6 737 92
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Manganese (mg) 0.2 0.9 0.2 0.2 0.2 0.2 0.0 0.0 0.4 0.3 3 0
    Methionine (g) 6.4 0.3 0.1 0.2 0.0 0.0 0.0 3.0 n/a 0.0 10 1
    Monounsaturated Fat (g) 43.4 2.0 3.3 6.1 0.0 0.0 0.1 42.7 0.0 0.0 98 12
    Niacin (mg) 112.5 4.3 1.3 1.2 0.7 0.2 0.3 0.4 1.8 1.1 124 15
    Pantothenic acid (mg) 9.1 0.3 0.7 0.6 0.1 0.2 0.0 1.9 0.4 0.1 13 2
    Phenylalanine (g) 9.3 0.8 0.2 0.4 0.1 0.0 0.0 6.0 n/a 0.1 17 2
    Phosphorus (mg) 1,974.9 904.3 77.4 92.3 29.8 46.4 8.1 2,326.5 39.7 52.6 5,552 694
    Phytosterols n/a n/a n/a n/a 13.4 24.0 2.2 n/a n/a n/a 40 5
    Polyunsaturated Fat (g) 22.2 4.1 4.3 3.2 0.1 0.0 0.2 4.3 0.1 0.1 39 5
    Potassium (mg) 2,497.0 535.7 184.6 145.9 260.8 233.6 52.7 445.3 303.4 388.6 5,047 631
    Proline (g) 10.8 1.5 0.4 0.6 0.0 0.0 0.0 12.8 n/a 0.1 26 3
    Protein (g) 236.6 16.4 4.8 7.1 1.3 1.8 0.4 113.1 2.0 2.3 386 48
    Retinol (mcg) 272.4 0.0 23.8 122.0 0.0 0.0 0.0 1,172.4 0.0 0.0 1,591 199
    Riboflavin (mg) 1.0 0.2 0.1 0.1 0.0 0.0 0.0 1.7 0.1 0.1 3 0
    Saturated Fat (g) 30.2 1.3 4.1 5.1 0.1 0.1 0.1 95.8 0.0 0.0 137 17
    Selenium (mcg) 188.4 17.6 7.1 5.7 0.0 0.8 0.6 63.2 1.1 0.6 285 36
    Serine (g) 8.3 0.8 0.2 0.4 0.1 0.0 0.0 6.6 n/a 0.1 16 2
    Sodium (mg) 715.1 129.6 2,089.6 2,089.7 4.5 6.4 44.3 2,821.8 1,136.9 8.0 9,046 1,131
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 1.6 0.0 1.1 n/a n/a 3 0
    Sugar (g) 0.0 2.5 4.3 1.6 3.6 6.8 0.2 2.4 n/a 5.8 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.1 2 0
    Threonine (g) 9.9 0.6 0.2 0.3 0.1 0.0 0.0 4.0 n/a 0.1 15 2
    Tocopherol, alpha (mg) 3.1 0.8 2.4 1.6 0.6 0.0 1.0 1.3 n/a 0.8 12 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 105.0 8.2 17.5 17.2 0.3 0.2 0.4 150.6 0.2 0.2 300 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.7 0.1 0.1 0.1 0.0 0.0 0.0 1.5 n/a 0.0 5 1
    Tyrosine (g) 7.8 0.7 0.2 0.3 0.0 0.0 0.0 5.5 n/a 0.0 14 2
    Valine (g) 11.6 0.8 0.3 0.4 0.1 0.0 0.0 7.6 n/a 0.1 21 3
    Vitamin A, IU (IU) 942.1 5.8 86.3 541.8 551.3 3.2 800.6 4,553.1 1,105.7 1,347.4 9,937 1,242
    Vitamin A, RAE (mcg) 272.4 0.0 23.8 128.0 26.8 0.0 40.0 1,204.2 56.7 67.4 1,819 227
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 8 1
    Vitamin B-6 (mg) 6.0 0.6 0.0 0.0 0.3 0.2 0.1 0.3 0.3 0.3 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.3 119.8 11.8 0.0 0.0 17.6 277.1 427 53
    Vitamin D (IU) 181.6 0.0 0.0 0.0 0.0 0.0 0.0 109.1 0.0 0.0 291 36
    Water (g) 788.4 132.2 249.6 246.3 139.9 142.6 0.3 167.0 267.2 100.3 2,234 279
    Zinc (mg) 9.1 3.8 0.6 0.9 0.2 0.3 0.1 14.1 0.4 0.3 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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