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Nutritional Facts: Grilled Cheese, Tomato & Avocado Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
white bread
75 g (75g)
tasty cheese
1 (123g)
tomatoes
1 (201g)
avocados
1 (110g)
onions
4 (18g)
olives
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
oil
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.3 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.7 0.0 0.2 0.1 0.0 n/a n/a n/a 1 1
Ash (g) 2.0 2.9 0.6 3.2 0.4 0.4 n/a n/a n/a 10 5
Aspartic acid (g) 0.4 1.2 0.2 0.5 0.1 0.0 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a 152.8 n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 151.0 540.8 12.3 24.1 25.3 15.5 n/a n/a n/a 769 384
Calories 266.0 302.3 22.1 321.6 44.0 20.2 n/a n/a n/a 976 488
Calories (kj) 1,113.0 1,263.0 91.0 1,346.7 182.6 84.7 n/a n/a n/a 4,081 2,040
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 50.6 1.0 4.8 17.1 10.3 1.1 n/a n/a n/a 85 42
Cholesterol (mg) 0.0 78.8 0.0 0.0 0.0 0.0 n/a n/a n/a 79 39
Copper (mg) 0.3 0.0 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 1.5 13.5 1.9 0.6 n/a n/a n/a 20 10
Folate (mcg) 111.0 13.5 18.5 162.8 20.9 0.0 n/a n/a n/a 327 163
Folate, DFE (mcg) 171.0 13.5 18.5 162.8 20.9 0.0 n/a n/a n/a 387 193
Folate, food (mcg) 25.0 13.5 18.5 162.8 20.9 0.0 n/a n/a n/a 241 120
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 86 43
Fructose (g) 1.8 n/a 1.7 0.2 1.4 n/a n/a n/a n/a 5 3
Galactose (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 1.5 0.7 2.2 n/a n/a n/a n/a 6 3
Glutamic acid (g) 2.5 4.6 0.5 0.6 0.3 0.0 n/a n/a n/a 8 4
Glycine (g) 0.3 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 3.7 0.5 0.3 1.1 0.2 0.6 n/a n/a n/a 6 3
Isoleucine (g) 0.3 1.2 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Lactose (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.8 0.0 0.3 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.2 1.6 0.0 0.3 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 23.0 21.0 13.5 58.3 11.0 0.7 n/a n/a n/a 128 64
Maltose (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Manganese (mg) 0.5 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 1 1
Methionine (g) 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.7 7.0 0.0 19.7 0.0 1.4 n/a n/a n/a 29 14
Niacin (mg) 4.4 0.1 0.7 3.5 0.1 0.0 n/a n/a n/a 9 4
Pantothenic acid (mg) 0.2 0.3 0.1 2.8 0.1 0.0 n/a n/a n/a 4 2
Phenylalanine (g) 0.4 1.0 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 99.0 384.0 29.5 104.5 31.9 0.5 n/a n/a n/a 649 325
Phytosterols (mg) 0.0 n/a 8.6 n/a 16.5 n/a n/a n/a n/a 25 13
Polyunsaturated Fat (g) 1.4 0.7 0.1 3.7 0.0 0.2 n/a n/a n/a 6 3
Potassium (mg) 100.0 73.5 291.5 974.9 160.6 1.4 n/a n/a n/a 1,602 801
Proline (g) 0.8 2.1 0.0 0.2 0.0 0.0 n/a n/a n/a 3 2
Protein (g) 7.6 18.7 1.1 4.0 1.2 0.1 n/a n/a n/a 33 16
Retinol (mcg) 0.0 193.5 0.0 0.0 0.0 0.0 n/a n/a n/a 194 97
Riboflavin (mg) 0.3 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.7 15.8 0.0 4.3 0.0 0.2 n/a n/a n/a 21 11
Selenium (mcg) 17.3 10.4 0.0 0.8 0.6 0.2 n/a n/a n/a 29 15
Serine (g) 0.4 1.1 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 511.0 465.8 6.2 14.1 4.4 129.4 n/a n/a n/a 1,131 565
Starch (g) 40.6 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 41 20
Stigmasterol n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.0 0.2 0.0 0.1 1.1 n/a n/a n/a n/a 1 1
Sugar (g) 4.3 0.4 3.2 1.3 4.7 0.0 n/a n/a n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.2 0.2 0.7 4.2 0.0 0.3 n/a n/a n/a 6 3
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 3.3 24.9 0.2 29.5 0.1 1.9 n/a n/a n/a 60 30
Tryptophan (g) 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a 1 1
Valine (g) 0.3 1.2 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 751.5 1,024.6 293.5 2.2 70.9 n/a n/a n/a 2,143 1,071
Vitamin A, RAE (mcg) 0.0 198.8 51.7 14.1 0.0 3.5 n/a n/a n/a 268 134
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.5 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 16.9 20.1 8.1 0.2 n/a n/a n/a 45 23
Vitamin D (IU) 0.0 18.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 9
Water (g) 36.4 27.6 116.3 147.2 98.0 14.1 n/a n/a n/a 440 220
Zinc (mg) 0.7 2.3 0.2 1.3 0.2 0.0 n/a n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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