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    Nutritional Facts: Ruth Macpherson's Butterflied Leg of Lamb Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    leg of lamb
    2 (6g)
    garlic cloves
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    fines herbes
    1 teaspoon (2g)
    fresh ground black pepper
    1/2 teaspoon (0g)
    thyme
    1/2 cup (109g)
    vegetable oil
    1/2 cup (122g)
    lemon juice
    Total 1 serving
    Alanine (g) 20.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 20 3
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 20.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 20 3
    Ash (g) 17.8 0.1 0.1 6.0 n/a 0.1 0.0 0.0 0.3 24 3
    Aspartic acid (g) 29.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 30 4
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 145.2 10.9 9.2 1.4 n/a 10.2 0.8 0.0 7.3 185 23
    Calories 3,646.9 8.9 16.0 0.0 n/a 5.8 0.2 963.6 26.8 4,668 584
    Calories (kj) 15,259.1 37.4 66.4 0.0 n/a 24.2 0.8 4,031.9 111.0 19,531 2,441
    Carbohydrates (g) 0.0 2.0 3.7 0.0 n/a 1.5 0.0 0.0 8.4 16 2
    Cholesterol (mg) 1,215.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,216 152
    Copper (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.1 0.7 0.0 n/a 0.6 0.0 0.0 0.4 2 0
    Folate (mcg) 362.9 0.2 7.6 0.0 n/a 0.4 0.1 0.0 24.4 396 49
    Folate, DFE (mcg) 362.9 0.2 7.6 0.0 n/a 0.4 0.1 0.0 24.4 396 49
    Folate, food (mcg) 362.9 0.2 7.6 0.0 n/a 0.4 0.1 0.0 24.4 396 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1.3 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1.2 2 0
    Glutamic acid (g) 48.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 49 6
    Glycine (g) 16.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16 2
    Histidine (g) 10.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 31.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.1 32 4
    Isoleucine (g) 16.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 26.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26 3
    Lysine (g) 29.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30 4
    Magnesium (mg) 435.5 1.5 4.0 0.1 n/a 3.9 0.3 0.0 7.3 453 57
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1 0
    Methionine (g) 8.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
    Monounsaturated Fat (g) 100.3 0.0 0.0 0.0 n/a 0.0 0.0 30.1 0.0 130 16
    Niacin (mg) 112.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 113 14
    Pantothenic acid (mg) 12.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 13 2
    Phenylalanine (g) 13.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 2
    Phosphorus (mg) 3,229.6 9.2 11.6 0.0 n/a 3.6 0.2 0.0 9.8 3,264 408
    Phytosterols n/a n/a 6.0 0.0 n/a 2.1 n/a 1,055.1 n/a 1,063 133
    Polyunsaturated Fat (g) 19.6 0.0 0.0 0.0 n/a 0.0 0.0 59.6 0.0 79 10
    Potassium (mg) 4,735.6 24.1 58.4 0.5 n/a 30.6 1.2 0.0 125.7 4,976 622
    Proline (g) 14.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 2
    Protein (g) 337.1 0.4 0.4 0.0 n/a 0.2 0.0 0.0 0.4 339 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 105.2 0.0 0.0 0.0 n/a 0.0 0.0 14.1 0.0 119 15
    Selenium (mcg) 388.3 0.9 0.2 0.0 n/a 0.1 n/a 0.0 0.1 390 49
    Serine (g) 12.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 2
    Sodium (mg) 1,034.2 1.0 1.6 2,325.5 n/a 0.5 0.0 0.0 1.2 3,364 421
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.5 1 0
    Sugar n/a 0.1 1.7 0.0 n/a 0.0 n/a 0.0 3.1 5 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 14.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 2
    Tocopherol, alpha (mg) 3.8 0.0 0.0 0.0 n/a 0.0 n/a 15.6 0.2 20 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 244.8 0.0 0.0 0.0 n/a 0.1 0.0 109.0 0.3 354 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
    Tryptophan (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 0
    Tyrosine (g) 11.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 1
    Valine (g) 18.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 2
    Vitamin A, IU (IU) 0.0 0.5 0.8 0.0 n/a 12.6 9.5 0.0 7.3 31 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.0 0.0 1 0
    Vitamin B-12 (mcg) 45.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46 6
    Vitamin B-6 (mg) 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.0 1.9 3.0 0.0 n/a 0.0 0.3 0.0 47.2 52 7
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,218.7 3.5 35.6 0.0 n/a 0.3 0.1 0.0 112.6 1,371 171
    Zinc (mg) 63.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 64 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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