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Nutritional Facts: Ruth Macpherson's Butterflied Leg of Lamb Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
leg of lamb
2 (6g)
garlic cloves
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1 teaspoon (0g)
fines herbes
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (0g)
thyme
1/2 cup (109g)
vegetable oil
1/2 cup (122g)
lemon juice
Total 1 serving
Alanine (g) 20.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 20 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 20.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 20 3
Ash (g) 17.8 0.1 0.1 6.0 n/a 0.1 0.0 0.0 0.3 24 3
Aspartic acid (g) 29.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 30 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 145.2 10.9 9.2 1.4 n/a 10.2 0.8 0.0 7.3 185 23
Calories 3,646.9 8.9 16.0 0.0 n/a 5.8 0.2 963.6 26.8 4,668 584
Calories (kj) 15,259.1 37.4 66.4 0.0 n/a 24.2 0.8 4,031.9 111.0 19,531 2,441
Carbohydrates (g) 0.0 2.0 3.7 0.0 n/a 1.5 0.0 0.0 8.4 16 2
Cholesterol (mg) 1,215.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,216 152
Copper (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.1 0.7 0.0 n/a 0.6 0.0 0.0 0.4 2 0
Folate (mcg) 362.9 0.2 7.6 0.0 n/a 0.4 0.1 0.0 24.4 396 49
Folate, DFE (mcg) 362.9 0.2 7.6 0.0 n/a 0.4 0.1 0.0 24.4 396 49
Folate, food (mcg) 362.9 0.2 7.6 0.0 n/a 0.4 0.1 0.0 24.4 396 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1.3 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1.2 2 0
Glutamic acid (g) 48.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 49 6
Glycine (g) 16.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16 2
Histidine (g) 10.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 31.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.1 32 4
Isoleucine (g) 16.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 26.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26 3
Lysine (g) 29.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 30 4
Magnesium (mg) 435.5 1.5 4.0 0.1 n/a 3.9 0.3 0.0 7.3 453 57
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Methionine (g) 8.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Monounsaturated Fat (g) 100.3 0.0 0.0 0.0 n/a 0.0 0.0 30.1 0.0 130 16
Niacin (mg) 112.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 113 14
Pantothenic acid (mg) 12.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 13 2
Phenylalanine (g) 13.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 2
Phosphorus (mg) 3,229.6 9.2 11.6 0.0 n/a 3.6 0.2 0.0 9.8 3,264 408
Phytosterols n/a n/a 6.0 0.0 n/a 2.1 n/a 1,055.1 n/a 1,063 133
Polyunsaturated Fat (g) 19.6 0.0 0.0 0.0 n/a 0.0 0.0 59.6 0.0 79 10
Potassium (mg) 4,735.6 24.1 58.4 0.5 n/a 30.6 1.2 0.0 125.7 4,976 622
Proline (g) 14.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 14 2
Protein (g) 337.1 0.4 0.4 0.0 n/a 0.2 0.0 0.0 0.4 339 42
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 105.2 0.0 0.0 0.0 n/a 0.0 0.0 14.1 0.0 119 15
Selenium (mcg) 388.3 0.9 0.2 0.0 n/a 0.1 n/a 0.0 0.1 390 49
Serine (g) 12.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 2
Sodium (mg) 1,034.2 1.0 1.6 2,325.5 n/a 0.5 0.0 0.0 1.2 3,364 421
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0.5 1 0
Sugar n/a 0.1 1.7 0.0 n/a 0.0 n/a 0.0 3.1 5 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 14.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 2
Tocopherol, alpha (mg) 3.8 0.0 0.0 0.0 n/a 0.0 n/a 15.6 0.2 20 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 244.8 0.0 0.0 0.0 n/a 0.1 0.0 109.0 0.3 354 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Tryptophan (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Tyrosine (g) 11.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11 1
Valine (g) 18.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 2
Vitamin A, IU (IU) 0.0 0.5 0.8 0.0 n/a 12.6 9.5 0.0 7.3 31 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.0 0.0 1 0
Vitamin B-12 (mcg) 45.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 46 6
Vitamin B-6 (mg) 2.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 1.9 3.0 0.0 n/a 0.0 0.3 0.0 47.2 52 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1,218.7 3.5 35.6 0.0 n/a 0.3 0.1 0.0 112.6 1,371 171
Zinc (mg) 63.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 64 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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