Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) ground beef |
1 (50g) eggs |
1 (15g) spring onions |
1 tablespoon (1g) oregano leaves |
1 tablespoon (5g) basil leaves |
1 teaspoon (1g) thyme leaves |
2 (6g) garlic cloves |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) black pepper |
4 tablespoons (60g) tomato sauce |
4 tablespoons (68g) Worcestershire sauce |
2 tablespoons (0g) satay sauce |
1 tablespoon (14g) hot chili sauce |
1 teaspoon (5g) chili |
1 teaspoon (6g) soy sauce |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (0g) five-spice powder |
1/2 teaspoon (1g) cayenne pepper |
1/2 cup (54g) dried breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 11.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 13 | 2 |
| Ash (g) | 9.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 1.2 | 1.4 | n/a | 1.0 | 0.1 | 1.1 | 0.2 | n/a | 0.1 | 1.5 | 17 | 2 |
| Aspartic acid (g) | 16.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 28.0 | 10.8 | 16.0 | 9.4 | 3.2 | 10.9 | 0.2 | 2.5 | 7.8 | 72.8 | n/a | 1.1 | 2.5 | 1.2 | 4.5 | n/a | 1.3 | 98.8 | 421 | 53 |
| Calories | 2,150.0 | 71.5 | 4.8 | 2.7 | 1.2 | 0.8 | 8.9 | 0.0 | 1.4 | 14.4 | 53.0 | n/a | 1.6 | 6.0 | 3.6 | 3.8 | n/a | 2.9 | 213.3 | 2,540 | 317 |
| Calories (kj) | 8,980.0 | 299.5 | 20.3 | 11.1 | 5.0 | 3.4 | 37.4 | 0.0 | 6.0 | 60.0 | 221.7 | n/a | 6.5 | 25.0 | 15.1 | 15.9 | n/a | 12.0 | 892.6 | 10,611 | 1,326 |
| Carbohydrates (g) | 0.0 | 0.4 | 1.1 | 0.7 | 0.1 | 0.2 | 2.0 | 0.0 | 0.4 | 3.2 | 13.2 | n/a | 0.2 | 0.6 | 0.3 | 0.7 | n/a | 0.5 | 38.9 | 63 | 8 |
| Cholesterol (mg) | 680.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 867 | 108 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.2 | 2.4 | 6 | 1 |
| Folate (mcg) | 60.0 | 23.5 | 9.6 | 2.4 | 3.6 | 0.4 | 0.2 | 0.0 | 0.1 | 6.6 | 5.4 | n/a | 0.8 | 1.2 | 1.1 | 0.4 | n/a | 1.0 | 57.8 | 174 | 22 |
| Folate, DFE (mcg) | 60.0 | 23.5 | 9.6 | 2.4 | 3.6 | 0.4 | 0.2 | 0.0 | 0.1 | 6.6 | 5.4 | n/a | 0.8 | 1.2 | 1.1 | 0.4 | n/a | 1.0 | 88.6 | 205 | 26 |
| Folate, food (mcg) | 60.0 | 23.5 | 9.6 | 2.4 | 3.6 | 0.4 | 0.2 | 0.0 | 0.1 | 6.6 | 5.4 | n/a | 0.8 | 1.2 | 1.1 | 0.4 | n/a | 1.0 | 13.5 | 130 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 44 | 6 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 3 | 0 |
| Glutamic acid (g) | 27.9 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 32 | 4 |
| Glycine (g) | 12.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 13 | 2 |
| Histidine (g) | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Hydroxyproline (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 20.9 | 0.9 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 3.6 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 2.6 | 30 | 4 |
| Isoleucine (g) | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 16 | 2 |
| Lysine (g) | 15.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 16 | 2 |
| Magnesium (mg) | 180.0 | 6.0 | 3.0 | 2.7 | 3.4 | 1.3 | 1.5 | 0.0 | 1.0 | 9.6 | 8.8 | n/a | 0.7 | 2.4 | 2.4 | 2.0 | n/a | 1.4 | 23.2 | 249 | 31 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 65.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 68 | 9 |
| Niacin (mg) | 46.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 3.6 | 52 | 6 |
| Pantothenic acid (mg) | 5.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 1 |
| Phenylalanine (g) | 7.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 8 | 1 |
| Phosphorus (mg) | 1,710.0 | 99.0 | 5.6 | 1.5 | 3.0 | 0.8 | 9.2 | 0.0 | 0.9 | 15.6 | 40.8 | n/a | 1.6 | 8.2 | 7.8 | 4.1 | n/a | 2.6 | 89.1 | 2,000 | 250 |
| Phytosterols | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.7 | 4.3 | 9 | 1 |
| Polyunsaturated Fat (g) | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 7 | 1 |
| Potassium (mg) | 2,950.0 | 69.0 | 41.4 | 12.6 | 15.6 | 4.9 | 24.1 | 0.1 | 7.6 | 198.8 | 544.0 | n/a | 20.3 | 19.5 | 12.7 | 26.3 | n/a | 18.1 | 105.8 | 4,071 | 509 |
| Proline (g) | 9.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 11 | 1 |
| Protein (g) | 185.9 | 6.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.2 | n/a | 0.1 | 7.2 | 202 | 25 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81 | 10 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 58.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 61 | 8 |
| Selenium (mcg) | 158.0 | 15.4 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 13.6 | 189 | 24 |
| Serine (g) | 7.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 8 | 1 |
| Sodium (mg) | 660.0 | 71.0 | 2.4 | 0.3 | 0.2 | 0.1 | 1.0 | 290.7 | 0.1 | 314.7 | 666.4 | n/a | 372.7 | 27.8 | 335.2 | 22.1 | n/a | 0.3 | 395.3 | 3,160 | 395 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 32 | 4 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 6.8 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 3.3 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 7.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 150.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 2.9 | 159 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 9.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 5.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Valine (g) | 9.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 149.6 | 17.0 | 279.6 | 38.0 | 0.5 | 0.0 | 3.1 | 260.0 | 53.7 | n/a | 22.8 | 18.0 | 0.0 | 400.3 | n/a | 374.5 | 0.0 | 1,887 | 236 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 7.5 | 0.9 | 14.0 | 1.9 | 0.0 | 0.0 | 0.2 | 13.2 | 3.4 | n/a | 1.1 | 0.9 | 0.0 | 20.0 | n/a | 18.7 | 0.0 | 162 | 20 |
| Vitamin B-12 (mcg) | 21.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 22 | 3 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 1.0 | 1.3 | 1.9 | 0.0 | 0.0 | 4.2 | 8.8 | n/a | 10.5 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 31 | 4 |
| Vitamin D (IU) | 40.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 81 | 10 |
| Water (g) | 657.2 | 38.1 | 13.5 | 0.1 | 4.9 | 0.5 | 3.5 | 0.0 | 0.1 | 54.7 | 53.4 | n/a | 12.7 | 4.0 | 4.0 | 0.1 | n/a | 0.1 | 3.5 | 850 | 106 |
| Zinc (mg) | 44.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.