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Nutritional Facts: The Original Applebee's Bourbon Street Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (68g)
Worcestershire sauce
4 tablespoons (72g)
soy sauce
8 teaspoons (22g)
chili powder
8 teaspoons (22g)
garlic
3 teaspoons (0g)
meat tenderizer
4 teaspoons (9g)
paprika
4 teaspoons (9g)
ground black pepper
2 teaspoons (4g)
cayenne pepper
2 teaspoons (5g)
onion powder
1 teaspoon (2g)
ground oregano
4 cups (948g)
water
4 (2,432g)
sirloin steaks
Total 1 serving
Alanine n/a 0.4 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 30.0 31 8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0.0 n/a 31.9 33 8
Ash (g) 1.4 12.8 2.6 0.3 n/a 0.7 0.4 0.2 0.2 0.1 0.9 25.0 45 11
Aspartic acid n/a 0.6 0.4 0.1 n/a 0.3 0.1 n/a 0.0 0.0 n/a 45.0 47 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.8 14.4 71.3 40.5 n/a 21.1 40.8 5.3 18.4 28.7 28.4 583.7 925 231
Calories 53.0 43.2 60.9 33.4 n/a 25.9 23.1 11.4 16.4 4.8 0.0 4,888.3 5,160 1,290
Calories (kj) 221.7 180.7 254.7 139.6 n/a 108.7 96.6 47.9 68.6 19.9 0.0 20,477.4 21,616 5,404
Carbohydrates (g) 13.2 4.0 10.7 7.4 n/a 5.0 5.9 2.0 3.8 1.2 0.0 0.0 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,824.0 1,824 456
Copper (mg) 0.1 0.1 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 1.7 3 1
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6.4 7 2
Dietary Fiber (g) 0.0 0.6 7.5 0.5 n/a 3.2 2.3 1.0 0.7 0.8 0.0 0.0 17 4
Folate (mcg) 5.4 13.0 6.0 0.7 n/a 4.5 1.6 3.8 3.1 4.3 0.0 267.5 310 77
Folate, DFE (mcg) 5.4 13.0 6.0 0.7 n/a 4.5 1.6 3.8 3.1 4.3 0.0 267.5 310 77
Folate, food (mcg) 5.4 13.0 6.0 0.7 n/a 4.5 1.6 3.8 3.1 4.3 0.0 267.5 310 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 0.6 0.0 n/a 0.1 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid n/a 1.7 0.3 0.2 n/a 0.2 0.1 n/a 0.1 0.0 n/a 74.1 77 19
Glycine n/a 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 30.1 31 8
Histidine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 15.8 16 4
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5.2 5 1
Iron (mg) 3.6 1.7 3.7 0.4 n/a 1.9 0.9 0.3 0.2 0.7 0.0 36.0 49 12
Isoleucine n/a 0.4 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 22.5 23 6
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.5 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 39.3 40 10
Lysine n/a 0.5 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 41.7 43 11
Magnesium (mg) 8.8 28.8 32.2 5.6 n/a 16.4 15.7 5.5 5.4 4.9 9.5 510.7 643 161
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.4 0.4 0.4 n/a 0.1 1.2 0.1 0.1 0.1 0.0 0.3 3 1
Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 12.9 13 3
Monounsaturated Fat (g) 0.0 0.0 0.7 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 132.3 133 33
Niacin (mg) 0.5 2.8 2.5 0.2 n/a 0.9 0.1 0.3 0.0 0.1 0.0 145.6 153 38
Pantothenic acid n/a 0.3 0.2 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 14.2 15 4
Phenylalanine n/a 0.4 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 19.5 20 5
Phosphorus (mg) 40.8 93.6 64.8 34.3 n/a 28.9 14.5 10.5 15.5 2.7 0.0 4,547.8 4,853 1,213
Phytosterols n/a n/a 17.9 n/a n/a 16.1 8.5 3.0 4.2 3.7 n/a n/a 53 13
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.1 n/a 0.7 0.1 0.3 0.0 0.0 0.0 11.7 15 4
Potassium (mg) 544.0 152.6 421.2 89.8 n/a 209.8 122.3 72.5 47.3 22.7 9.5 7,660.8 9,352 2,338
Proline n/a 0.6 0.3 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 23.5 25 6
Protein (g) 0.0 7.6 2.9 1.4 n/a 1.3 1.0 0.4 0.5 0.2 0.0 493.7 509 127
Retinol (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.4 3 1
Saturated Fat (g) 0.0 0.0 0.5 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 124.7 126 31
Selenium (mcg) 0.3 0.6 4.4 3.2 n/a 0.6 0.5 0.3 0.7 0.1 0.0 556.9 568 142
Serine n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 19.5 20 5
Sodium (mg) 666.4 4,021.9 354.2 3.8 n/a 6.3 1.8 1.1 3.5 0.5 28.4 1,264.6 6,353 1,588
Sucrose n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
Sugar (g) 6.8 1.2 1.6 0.2 n/a 1.0 0.1 0.4 0.3 0.1 0.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Threonine n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 19.7 20 5
Tocopherol, alpha (mg) 0.1 0.0 8.2 0.0 n/a 2.7 0.1 1.1 0.0 0.3 0.0 8.8 21 5
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.7 n/a n/a 0.3 0.6 n/a 0.0 0.4 n/a 0.0 2 1
Total Fat (g) 0.0 0.1 3.1 0.1 n/a 1.2 0.3 0.6 0.0 0.1 0.0 309.1 315 79
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.2 3 1
Tyrosine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 15.7 16 4
Valine n/a 0.4 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 24.5 25 6
Vitamin A, IU (IU) 53.7 0.0 6,404.4 2.0 n/a 4,531.4 50.3 1,498.0 0.0 30.6 0.0 0.0 12,570 3,143
Vitamin A, RAE (mcg) 3.4 0.0 320.3 0.0 n/a 226.6 2.5 74.9 0.0 1.5 0.0 0.0 629 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.5 26 6
Vitamin B-6 (mg) 0.0 0.1 0.5 0.3 n/a 0.2 0.0 0.1 0.0 0.0 0.0 13.5 15 4
Vitamin C (mg) 8.8 0.0 0.2 7.0 n/a 0.1 0.0 2.8 1.1 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 53.4 47.5 2.3 13.1 n/a 1.0 1.1 0.3 0.3 0.2 947.1 1,607.3 2,674 668
Zinc (mg) 0.1 0.3 0.9 0.3 n/a 0.4 0.1 0.1 0.2 0.0 0.0 86.3 89 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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