Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
1 teaspoon (5g) sesame oil |
1 medium (110g) onions |
6 (18g) garlic cloves |
1 tablespoon (6g) gingerroot |
2 cups (248g) zucchini |
2 cups (140g) button mushrooms |
2 cups (164g) eggplants |
3/4 cup (0g) vegetable stock |
1/2 cup (123g) tomato sauce |
1/4 cup (58g) mirin |
2 tablespoons (0g) bean sauce |
2 tablespoons (32g) hoisin sauce |
2 tablespoons (36g) tamari |
1 tablespoon (6g) rice vinegar |
1/2 teaspoon (0g) Chinese chili sauce |
1 lb (454g) chinese noodles |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.4 | 1.2 | 1.1 | n/a | 2.5 | 0.6 | n/a | 1.6 | 6.4 | n/a | n/a | 11.8 | 0.1 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.5 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 25.3 | 32.6 | 1.0 | 39.7 | 4.2 | 14.8 | n/a | 15.9 | 5.2 | n/a | 10.2 | 7.2 | n/a | n/a | 90.8 | 2.7 | 250 | 62 |
| Calories | 79.6 | 39.8 | 44.0 | 26.8 | 4.8 | 42.2 | 30.8 | 39.4 | n/a | 29.4 | 29.0 | n/a | 70.4 | 21.6 | n/a | n/a | 2,392.6 | 0.9 | 2,851 | 713 |
| Calories (kj) | 332.9 | 166.5 | 182.6 | 112.1 | 20.0 | 173.6 | 130.2 | 167.3 | n/a | 122.5 | 121.2 | n/a | 294.4 | 90.4 | n/a | n/a | 10,010.7 | 3.8 | 11,928 | 2,982 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 6.0 | 1.1 | 7.7 | 4.6 | 9.3 | n/a | 6.6 | 3.7 | n/a | 14.1 | 2.0 | n/a | n/a | 261.2 | 0.1 | 327 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 2.5 | 1.4 | 5.6 | n/a | 1.8 | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 17.7 | 0.1 | 33 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 20.9 | 0.5 | 0.7 | 59.5 | 23.8 | 36.1 | n/a | 13.5 | 0.6 | n/a | 7.4 | 6.5 | n/a | n/a | 408.6 | 2.5 | 580 | 145 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 20.9 | 0.5 | 0.7 | 59.5 | 23.8 | 36.1 | n/a | 13.5 | 0.6 | n/a | 7.4 | 6.5 | n/a | n/a | 626.5 | 2.5 | 798 | 200 |
| Folate, food (mcg) | 0.0 | 0.0 | 20.9 | 0.5 | 0.7 | 59.5 | 23.8 | 36.1 | n/a | 13.5 | 0.6 | n/a | 7.4 | 6.5 | n/a | n/a | 99.9 | 2.5 | 272 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 308.7 | 0.0 | 309 | 77 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 3.4 | 0.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 2.7 | 2.1 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | 13.6 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | 0.7 | 0.4 | n/a | 1.2 | 0.2 | n/a | 0.3 | 0.9 | n/a | n/a | 21.5 | 0.1 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.6 | n/a | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 11.0 | 4.5 | 2.6 | 44.6 | 12.6 | 23.0 | n/a | 19.6 | 5.8 | n/a | 7.7 | 14.4 | n/a | n/a | 236.1 | 1.0 | 383 | 96 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 6.2 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 34.9 | 0.0 | 40 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 5.0 | 1.1 | n/a | 1.2 | 0.1 | n/a | 0.4 | 1.4 | n/a | n/a | 27.0 | 0.0 | 38 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 2.1 | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.8 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 31.9 | 27.5 | 2.0 | 94.2 | 120.4 | 41.0 | n/a | 31.9 | 8.7 | n/a | 12.2 | 46.8 | n/a | n/a | 730.9 | 1.9 | 1,149 | 287 |
| Phytosterols (mg) | 87.1 | 38.9 | 16.5 | n/a | 0.9 | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 155 | 39 |
| Polyunsaturated Fat (g) | 4.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 78.7 | 0.0 | 87 | 22 |
| Potassium (mg) | 0.0 | 0.0 | 160.6 | 72.2 | 24.9 | 647.3 | 445.2 | 377.2 | n/a | 405.5 | 51.0 | n/a | 38.1 | 76.3 | n/a | n/a | 544.8 | 20.8 | 2,864 | 716 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.2 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.2 | 1.1 | 0.1 | 3.0 | 4.3 | 1.7 | n/a | 1.6 | 0.3 | n/a | 1.1 | 3.8 | n/a | n/a | 38.0 | 0.1 | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.9 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 19.9 | 0.0 | 22 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 0.5 | 13.0 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.6 | 0.3 | n/a | n/a | 195.2 | 0.0 | 214 | 53 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.8 | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 4.4 | 3.1 | 0.8 | 19.8 | 7.0 | 3.3 | n/a | 641.9 | 363.1 | n/a | 516.8 | 2,011.0 | n/a | n/a | 1,993.1 | 1.8 | 5,566 | 1,392 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.2 | 0.1 | 6.2 | 2.8 | 3.9 | n/a | 5.2 | 0.9 | n/a | 8.7 | 0.6 | n/a | n/a | 1.2 | 0.0 | 34 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 15.8 | 0.1 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 4.5 | 0.1 | 0.1 | 0.0 | 0.8 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 139.7 | 0.0 | 156 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.6 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1.6 | 0.0 | 496.0 | 0.0 | 44.3 | n/a | 530.4 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 4.5 | 269.9 | 1,351 | 338 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 0.0 | 1.6 | n/a | 27.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.5 | 67 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 5.6 | 0.3 | 44.4 | 2.9 | 3.6 | n/a | 8.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 0.0 | 0.0 | 98.0 | 10.5 | 4.7 | 235.1 | 129.4 | 151.6 | n/a | 111.6 | 51.6 | n/a | 14.2 | 23.8 | n/a | n/a | 3.3 | 3.7 | 837 | 209 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 6.4 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.