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Nutritional Facts: Quick Chicken Wrap up for One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 large (57g)
flour tortillas
40 g (40g)
chicken breasts
1 (18g)
mushrooms
1 tablespoon (7g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.0 0.1 1 1
Ash (g) 1.4 0.4 0.2 0.3 2 2
Aspartic acid (g) 0.2 0.7 0.0 0.1 1 1
Beta-sitosterol n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.5 4.4 0.5 29.3 108 108
Calories 177.8 68.8 4.0 12.2 263 263
Calories (kj) 743.9 288.0 16.7 51.1 1,100 1,100
Campesterol n/a n/a 0.4 n/a 0 0
Carbohydrates (g) 29.3 0.0 0.6 0.1 30 30
Cholesterol (mg) 0.0 25.6 0.0 1.5 27 27
Copper (mg) 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.8 0.0 0.2 0.0 2 2
Folate (mcg) 59.3 1.6 3.1 0.8 65 65
Folate, DFE (mcg) 95.8 1.6 3.1 0.8 101 101
Folate, food (mcg) 6.8 1.6 3.1 0.8 12 12
Folic acid (mcg) 52.4 0.0 0.0 0.0 52 52
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 1.6 1.2 0.1 0.4 3 3
Glycine (g) 0.2 0.5 0.0 0.0 1 1
Histidine (g) 0.1 0.2 0.0 0.1 0 0
Iron (mg) 1.9 0.3 0.1 0.0 2 2
Isoleucine (g) 0.2 0.4 0.0 0.1 1 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.6 0.0 0.2 1 1
Lysine (g) 0.1 0.7 0.0 0.1 1 1
Magnesium (mg) 12.5 10.0 1.6 1.1 25 25
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 2.2 1.5 0.0 0.1 4 4
Niacin (mg) 2.0 4.0 0.6 0.0 7 7
Pantothenic acid (mg) 0.1 0.3 0.3 0.0 1 1
Phenylalanine (g) 0.2 0.3 0.0 0.1 1 1
Phosphorus (mg) 70.7 69.6 15.5 34.2 190 190
Polyunsaturated Fat (g) 0.9 0.8 0.0 0.0 2 2
Potassium (mg) 88.4 88.0 57.2 4.7 238 238
Proline (g) 0.6 0.4 0.0 0.2 1 1
Protein (g) 4.7 8.3 0.6 1.7 15 15
Retinol (mcg) 0.0 9.6 0.0 4.2 14 14
Riboflavin (mg) 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.1 1.1 0.0 0.3 2 2
Selenium (mcg) 12.7 6.6 1.7 1.0 22 22
Serine (g) 0.2 0.3 0.0 0.1 1 1
Sodium (mg) 362.5 25.2 0.9 43.2 432 432
Starch n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 1.1 0.0 0.4 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.3 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 4.4 3.7 0.1 0.5 9 9
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.3 0.0 0.1 1 1
Valine (g) 0.2 0.4 0.0 0.1 1 1
Vitamin A, IU (IU) 0.0 33.2 0.0 14.6 48 48
Vitamin A, RAE (mcg) 0.0 9.6 0.0 4.2 14 14
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0 0
Vitamin D (IU) 0.0 6.4 1.3 0.4 8 8
Water (g) 17.2 27.8 16.6 4.5 66 66
Zinc (mg) 0.3 0.3 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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