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    Nutritional Facts: Fantastic Strawberry-Banana Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    frozen whipped topping
    8 ounces (239g)
    sour cream
    9 inches (536g)
    angel food cake
    3 1/2 ounces (99g)
    instant pudding mix
    3 large (207g)
    kiwi fruits
    1 pint (357g)
    fresh strawberries
    3 (354g)
    bananas
    30 ounces (851g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 0.1 0.2 1.7 n/a 0.1 0.1 0.1 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 1.7 n/a 0.2 0.1 0.2 0.1 3 0
    Ash (g) 0.6 2.0 10.7 3.9 1.3 1.4 2.9 2.6 25 3
    Aspartic acid (g) 0.3 0.5 3.0 n/a 0.3 0.5 0.4 0.8 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.6 263.1 450.6 11.9 70.4 57.1 17.7 119.1 1,010 101
    Calories 1,090.3 461.7 1,378.5 374.1 126.3 114.2 315.1 510.3 4,370 437
    Calories (kj) 4,566.9 1,935.1 5,766.3 1,564.9 527.9 485.5 1,313.3 2,134.9 18,295 1,829
    Carbohydrates (g) 79.0 6.9 314.9 92.2 30.3 27.4 80.9 133.5 765 77
    Cholesterol (mg) 0.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 124 12
    Copper (mg) 0.1 0.0 0.4 0.1 0.3 0.2 0.3 0.7 2 0
    Cystine (g) 0.0 0.1 0.8 n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 6.2 7.1 9.2 6.8 30 3
    Folate (mcg) 0.0 16.7 101.9 0.0 51.8 85.7 70.8 42.5 369 37
    Folate, DFE (mcg) 0.0 16.7 155.6 0.0 51.8 85.7 70.8 42.5 423 42
    Folate, food (mcg) 0.0 16.7 26.8 0.0 51.8 85.7 70.8 42.5 294 29
    Folic acid (mcg) 0.0 0.0 75.1 0.0 0.0 0.0 0.0 0.0 75 8
    Fructose n/a 0.0 n/a n/a 9.0 8.7 17.2 55.3 90 9
    Galactose n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 8.5 7.1 17.6 65.5 99 10
    Glutamic acid (g) 1.0 1.4 5.3 n/a 0.4 0.3 0.5 0.4 9 1
    Glycine (g) 0.1 0.2 1.1 n/a 0.1 0.1 0.1 0.1 2 0
    Histidine (g) 0.1 0.2 0.7 n/a 0.1 0.0 0.3 0.1 1 0
    Iron (mg) 0.4 0.4 1.2 0.0 0.6 1.5 0.9 2.4 7 1
    Isoleucine (g) 0.3 0.3 1.7 n/a 0.1 0.1 0.1 0.1 3 0
    Lactose n/a 8.4 n/a n/a 0.0 0.0 0.0 n/a 8 1
    Leucine (g) 0.4 0.7 2.7 n/a 0.1 0.1 0.2 0.1 4 0
    Lysine (g) 0.3 0.6 2.0 n/a 0.1 0.1 0.2 0.2 3 0
    Magnesium (mg) 6.9 23.9 42.9 1.0 35.2 46.4 95.6 119.1 371 37
    Maltose n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.3 0.0 0.2 1.4 1.0 9.5 13 1
    Methionine (g) 0.1 0.2 1.0 n/a 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 5.5 12.1 0.1 0.1 0.1 0.2 0.1 0.1 18 2
    Niacin (mg) 0.0 0.3 0.9 0.0 0.7 1.4 2.4 2.4 8 1
    Pantothenic acid (mg) 0.0 0.8 0.6 0.0 0.4 0.4 1.2 0.9 4 0
    Phenylalanine (g) 0.2 0.3 1.8 n/a 0.1 0.1 0.2 0.1 3 0
    Phosphorus (mg) 27.4 275.1 1,244.4 699.6 70.4 85.7 77.9 51.0 2,532 253
    Phytosterols (mg) 78.9 n/a n/a n/a n/a 42.8 56.6 n/a 178 18
    Polyunsaturated Fat (g) 1.8 2.0 0.7 0.0 0.6 0.6 0.3 0.2 6 1
    Potassium (mg) 61.7 337.3 724.1 11.9 645.8 546.2 1,267.3 1,037.7 4,632 463
    Proline (g) 0.5 0.6 1.6 n/a 0.1 0.1 0.1 0.1 3 0
    Protein (g) 4.3 5.0 32.7 0.0 2.4 2.4 3.9 3.6 54 5
    Retinol (mcg) 0.0 416.2 0.0 1.0 0.0 0.0 0.0 0.0 417 42
    Riboflavin (mg) 0.0 0.4 1.1 0.0 0.1 0.1 0.3 0.2 2 0
    Saturated Fat (g) 74.7 27.5 0.2 0.4 0.1 0.1 0.4 0.1 103 10
    Selenium (mcg) 7.2 6.2 82.1 0.7 0.4 1.4 3.5 3.4 105 10
    Serine (g) 0.3 0.4 2.2 n/a 0.1 0.1 0.1 0.2 3 0
    Sodium (mg) 85.7 191.4 2,741.0 1,429.9 6.2 3.6 3.5 8.5 4,470 447
    Starch n/a 0.0 n/a n/a 0.0 0.1 19.0 n/a 19 2
    Sucrose n/a 0.0 n/a n/a 0.3 1.7 8.5 2.1 13 1
    Sugar (g) 79.0 8.4 163.7 92.2 18.6 17.5 43.3 122.9 546 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.5 0.0 0.1 0.1 0.1 0.8 2 0
    Threonine (g) 0.2 0.3 1.4 n/a 0.1 0.1 0.1 0.1 2 0
    Tocopherol, alpha (mg) 3.3 1.1 0.1 0.0 3.0 1.0 0.4 0.1 9 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.3 0.1 n/a 1 0
    Total Fat (g) 86.8 47.2 1.6 0.6 1.1 1.1 1.2 0.7 140 14
    Tryptophan (g) 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.3 1.2 n/a 0.1 0.1 0.0 0.1 2 0
    Valine (g) 0.3 0.4 2.0 n/a 0.1 0.1 0.2 0.1 3 0
    Vitamin A, IU (IU) 490.3 1,490.2 0.0 2.0 180.1 42.8 226.6 323.2 2,755 276
    Vitamin A, RAE (mcg) 24.0 421.0 0.0 1.0 8.3 3.6 10.6 17.0 485 49
    Vitamin B-12 (mcg) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 1.3 0.6 2 0
    Vitamin C (mg) 0.0 2.2 0.0 0.0 191.9 209.9 30.8 80.8 516 52
    Vitamin D (IU) 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 33 3
    Water (g) 172.1 178.1 176.5 2.6 172.0 324.7 265.2 710.3 2,001 200
    Zinc (mg) 0.1 0.9 0.7 0.1 0.3 0.5 0.5 0.9 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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