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Nutritional Facts: Fantastic Strawberry-Banana Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
frozen whipped topping
8 ounces (239g)
sour cream
9 inches (536g)
angel food cake
3 1/2 ounces (99g)
instant pudding mix
3 large (207g)
kiwi fruits
1 pint (357g)
fresh strawberries
3 (354g)
bananas
30 ounces (851g)
crushed pineapple
Total 1 serving
Alanine (g) 0.1 0.2 1.7 n/a 0.1 0.1 0.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 1.7 n/a 0.2 0.1 0.2 0.1 3 0
Ash (g) 0.6 2.0 10.7 3.9 1.3 1.4 2.9 2.6 25 3
Aspartic acid (g) 0.3 0.5 3.0 n/a 0.3 0.5 0.4 0.8 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.6 263.1 450.6 11.9 70.4 57.1 17.7 119.1 1,010 101
Calories 1,090.3 461.7 1,378.5 374.1 126.3 114.2 315.1 510.3 4,370 437
Calories (kj) 4,566.9 1,935.1 5,766.3 1,564.9 527.9 485.5 1,313.3 2,134.9 18,295 1,829
Carbohydrates (g) 79.0 6.9 314.9 92.2 30.3 27.4 80.9 133.5 765 77
Cholesterol (mg) 0.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 124 12
Copper (mg) 0.1 0.0 0.4 0.1 0.3 0.2 0.3 0.7 2 0
Cystine (g) 0.0 0.1 0.8 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 6.2 7.1 9.2 6.8 30 3
Folate (mcg) 0.0 16.7 101.9 0.0 51.8 85.7 70.8 42.5 369 37
Folate, DFE (mcg) 0.0 16.7 155.6 0.0 51.8 85.7 70.8 42.5 423 42
Folate, food (mcg) 0.0 16.7 26.8 0.0 51.8 85.7 70.8 42.5 294 29
Folic acid (mcg) 0.0 0.0 75.1 0.0 0.0 0.0 0.0 0.0 75 8
Fructose n/a 0.0 n/a n/a 9.0 8.7 17.2 55.3 90 9
Galactose n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 8.5 7.1 17.6 65.5 99 10
Glutamic acid (g) 1.0 1.4 5.3 n/a 0.4 0.3 0.5 0.4 9 1
Glycine (g) 0.1 0.2 1.1 n/a 0.1 0.1 0.1 0.1 2 0
Histidine (g) 0.1 0.2 0.7 n/a 0.1 0.0 0.3 0.1 1 0
Iron (mg) 0.4 0.4 1.2 0.0 0.6 1.5 0.9 2.4 7 1
Isoleucine (g) 0.3 0.3 1.7 n/a 0.1 0.1 0.1 0.1 3 0
Lactose n/a 8.4 n/a n/a 0.0 0.0 0.0 n/a 8 1
Leucine (g) 0.4 0.7 2.7 n/a 0.1 0.1 0.2 0.1 4 0
Lysine (g) 0.3 0.6 2.0 n/a 0.1 0.1 0.2 0.2 3 0
Magnesium (mg) 6.9 23.9 42.9 1.0 35.2 46.4 95.6 119.1 371 37
Maltose n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.0 0.2 1.4 1.0 9.5 13 1
Methionine (g) 0.1 0.2 1.0 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 5.5 12.1 0.1 0.1 0.1 0.2 0.1 0.1 18 2
Niacin (mg) 0.0 0.3 0.9 0.0 0.7 1.4 2.4 2.4 8 1
Pantothenic acid (mg) 0.0 0.8 0.6 0.0 0.4 0.4 1.2 0.9 4 0
Phenylalanine (g) 0.2 0.3 1.8 n/a 0.1 0.1 0.2 0.1 3 0
Phosphorus (mg) 27.4 275.1 1,244.4 699.6 70.4 85.7 77.9 51.0 2,532 253
Phytosterols (mg) 78.9 n/a n/a n/a n/a 42.8 56.6 n/a 178 18
Polyunsaturated Fat (g) 1.8 2.0 0.7 0.0 0.6 0.6 0.3 0.2 6 1
Potassium (mg) 61.7 337.3 724.1 11.9 645.8 546.2 1,267.3 1,037.7 4,632 463
Proline (g) 0.5 0.6 1.6 n/a 0.1 0.1 0.1 0.1 3 0
Protein (g) 4.3 5.0 32.7 0.0 2.4 2.4 3.9 3.6 54 5
Retinol (mcg) 0.0 416.2 0.0 1.0 0.0 0.0 0.0 0.0 417 42
Riboflavin (mg) 0.0 0.4 1.1 0.0 0.1 0.1 0.3 0.2 2 0
Saturated Fat (g) 74.7 27.5 0.2 0.4 0.1 0.1 0.4 0.1 103 10
Selenium (mcg) 7.2 6.2 82.1 0.7 0.4 1.4 3.5 3.4 105 10
Serine (g) 0.3 0.4 2.2 n/a 0.1 0.1 0.1 0.2 3 0
Sodium (mg) 85.7 191.4 2,741.0 1,429.9 6.2 3.6 3.5 8.5 4,470 447
Starch n/a 0.0 n/a n/a 0.0 0.1 19.0 n/a 19 2
Sucrose n/a 0.0 n/a n/a 0.3 1.7 8.5 2.1 13 1
Sugar (g) 79.0 8.4 163.7 92.2 18.6 17.5 43.3 122.9 546 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.5 0.0 0.1 0.1 0.1 0.8 2 0
Threonine (g) 0.2 0.3 1.4 n/a 0.1 0.1 0.1 0.1 2 0
Tocopherol, alpha (mg) 3.3 1.1 0.1 0.0 3.0 1.0 0.4 0.1 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.3 0.1 n/a 1 0
Total Fat (g) 86.8 47.2 1.6 0.6 1.1 1.1 1.2 0.7 140 14
Tryptophan (g) 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.3 1.2 n/a 0.1 0.1 0.0 0.1 2 0
Valine (g) 0.3 0.4 2.0 n/a 0.1 0.1 0.2 0.1 3 0
Vitamin A, IU (IU) 490.3 1,490.2 0.0 2.0 180.1 42.8 226.6 323.2 2,755 276
Vitamin A, RAE (mcg) 24.0 421.0 0.0 1.0 8.3 3.6 10.6 17.0 485 49
Vitamin B-12 (mcg) 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.2 1.3 0.6 2 0
Vitamin C (mg) 0.0 2.2 0.0 0.0 191.9 209.9 30.8 80.8 516 52
Vitamin D (IU) 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 33 3
Water (g) 172.1 178.1 176.5 2.6 172.0 324.7 265.2 710.3 2,001 200
Zinc (mg) 0.1 0.9 0.7 0.1 0.3 0.5 0.5 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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