Nutritional Facts: Chili's Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
3 tablespoons (17g)
jalapenos
1 tablespoon (15g)
lime juice
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground cumin
1/2 cup (80g)
Spanish onions
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Ash (g) 2.1 0.1 0.0 6.0 0.0 0.3 8 2
Aspartic acid (g) 0.6 n/a 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.1 2.0 2.1 1.4 4.9 18.4 70 17
Calories 74.0 4.9 3.8 0.0 2.0 32.0 117 29
Calories (kj) 304.2 20.1 15.7 0.0 8.2 132.8 481 120
Carbohydrates (g) 16.0 1.1 1.3 0.0 0.2 7.5 26 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.9 0.5 0.1 0.0 0.1 1.4 7 2
Folate (mcg) 61.7 4.6 1.5 0.0 0.1 15.2 83 21
Folate, DFE (mcg) 61.7 4.6 1.5 0.0 0.1 15.2 83 21
Folate, food (mcg) 61.7 4.6 1.5 0.0 0.1 15.2 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 0.4 0.1 n/a n/a 1.0 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.1 0.2 0.1 n/a n/a 1.6 7 2
Glutamic acid (g) 1.8 n/a 0.0 0.0 n/a 0.2 2 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.1 0.0 0.0 0.0 0.3 0.2 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 45.2 2.5 1.2 0.1 1.9 8.0 59 15
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 2.4 0.2 0.0 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 98.7 4.4 2.1 0.0 2.6 23.2 131 33
Phytosterols (mg) 28.8 n/a n/a 0.0 0.4 12.0 41 10
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 974.2 41.9 17.7 0.5 9.4 116.8 1,160 290
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 3.6 0.2 0.1 0.0 0.1 0.9 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 20.6 0.5 0.3 2,325.5 0.9 3.2 2,351 588
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.0 0.1 n/a n/a 0.8 1 0
Sugar (g) 10.8 0.7 0.3 0.0 0.0 3.4 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.2 0.6 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.8 0.1 0.0 0.0 0.1 0.1 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 3,424.2 181.9 7.6 0.0 6.7 1.6 3,622 905
Vitamin A, RAE (mcg) 172.6 9.1 0.3 0.0 0.3 0.0 182 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 56.3 20.0 4.5 0.0 0.0 5.9 87 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 388.5 15.5 13.7 0.0 0.0 71.3 489 122
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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