You are in: Home /
Lost? Site Map

Nutritional Facts: Orzo Shrimp Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (600g)
reduced-sodium chicken broth
5 cups (355g)
broccoli florets
14 1/2 ounces (411g)
diced tomatoes
1 cup (168g)
orzo pasta
1 lb (455g)
medium shrimp
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (1g)
dried basil
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.4 0.1 0.7 3.8 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.1 0.8 6.1 0.0 0.0 0.0 0.0 8 2
Ash (g) 1.2 3.3 2.1 1.5 8.5 4.5 0.0 0.2 0.6 22 5
Aspartic acid n/a 0.8 0.6 1.0 6.9 0.0 0.0 0.0 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 170.4 41.1 35.3 245.6 1.1 2.5 31.4 6.8 558 140
Calories 96.0 99.4 74.0 623.3 322.9 0.0 1.4 3.3 203.6 1,424 356
Calories (kj) 402.0 415.4 304.2 2,609.0 1,350.6 0.0 6.0 13.7 851.7 5,953 1,488
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 7.2 18.6 16.0 125.4 4.1 0.0 0.4 0.7 0.0 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 573.0 0.0 0.0 0.0 61.1 634 159
Copper (mg) 0.3 0.2 0.2 0.5 0.8 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.1 0.0 0.4 0.7 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 4.9 5.4 0.0 0.0 0.1 0.5 0.0 11 3
Folate (mcg) 0.0 252.1 61.7 398.2 86.4 0.0 0.1 4.3 0.9 804 201
Folate, DFE (mcg) 0.0 252.1 61.7 656.9 86.4 0.0 0.1 4.3 0.9 1,062 266
Folate, food (mcg) 0.0 252.1 61.7 30.2 86.4 0.0 0.1 4.3 0.9 436 109
Folic acid (mcg) 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 0.0 368 92
Fructose n/a n/a 5.6 0.2 0.0 n/a 0.0 0.0 n/a 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.1 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Glutamic acid n/a 1.3 1.8 7.7 10.9 0.0 0.0 0.0 0.1 22 5
Glycine n/a 0.3 0.1 0.7 3.6 0.0 0.0 0.0 0.0 5 1
Histidine n/a 0.2 0.1 0.5 1.4 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.3 3.1 1.1 5.5 1.0 0.0 0.1 1.3 0.0 13 3
Isoleucine n/a 0.4 0.1 0.9 2.9 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.5 0.1 1.7 5.3 0.0 0.0 0.0 0.0 8 2
Lysine n/a 0.5 0.1 0.5 5.9 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 6.0 88.8 45.2 89.0 100.0 0.0 1.0 10.0 0.6 341 85
Maltose n/a n/a 0.0 3.3 0.0 n/a 0.0 0.0 n/a 3 1
Manganese n/a 0.8 0.5 1.5 0.1 0.0 0.1 0.1 0.0 3 1
Methionine n/a 0.1 0.0 0.2 1.8 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 1.6 0.1 0.1 0.3 0.4 0.0 0.0 0.0 6.0 8 2
Niacin (mg) 8.2 2.3 2.4 12.1 8.1 0.0 0.0 0.1 0.0 33 8
Pantothenic acid n/a 1.9 0.4 0.7 1.4 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.3 0.1 1.1 2.7 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 180.0 234.3 98.7 317.5 1,109.6 0.0 0.9 3.8 6.8 1,952 488
Phytosterols n/a n/a 28.8 n/a n/a 0.0 0.5 1.5 n/a 31 8
Polyunsaturated Fat (g) 0.8 0.6 0.3 0.9 0.6 0.0 0.0 0.0 0.9 4 1
Potassium (mg) 516.0 1,153.8 974.2 374.6 513.9 0.4 7.6 36.8 6.8 3,584 896
Proline n/a 0.4 0.1 2.6 2.8 0.0 0.0 0.0 0.0 6 2
Protein (g) 12.0 10.6 3.6 21.9 61.9 0.0 0.1 0.3 0.2 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 245.6 0.0 0.0 0.0 190.6 436 109
Riboflavin (mg) 0.2 0.4 0.1 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.1 0.2 0.1 0.5 0.5 0.0 0.0 0.0 14.6 17 4
Selenium (mcg) 0.0 10.7 0.0 106.2 134.6 0.0 0.0 0.0 0.3 252 63
Serine n/a 0.4 0.1 1.0 2.5 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 180.0 95.9 20.6 10.1 2,573.9 1,744.1 0.1 1.1 202.8 4,828 1,207
Starch n/a n/a 0.0 104.9 0.0 n/a n/a n/a n/a 105 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.8 n/a 10.8 4.5 0.0 0.0 0.0 0.0 0.0 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 1.5 0.1 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.3 0.1 0.8 2.5 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 n/a 2.2 0.2 6.0 0.0 0.0 0.1 0.7 9 2
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 1.5 0.5 n/a 0.0 0.0 0.0 3 1
Total Fat (g) 3.6 1.2 0.8 2.5 4.6 0.0 0.0 0.1 23.0 36 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 1 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 1 0
Tryptophan n/a 0.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.2 0.1 0.4 2.3 0.0 0.0 0.0 0.0 3 1
Valine n/a 0.5 0.1 1.0 2.9 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 10,650.0 3,424.2 0.0 818.5 0.0 3.1 10.4 709.7 15,616 3,904
Vitamin A, RAE (mcg) 0.0 532.5 172.6 0.0 245.6 0.0 0.2 0.5 194.3 1,146 286
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.6 0.3 0.2 0.7 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 330.9 56.3 0.0 0.0 0.0 0.0 0.0 0.0 387 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 17.0 26 7
Water (g) 576.0 321.9 388.5 16.6 377.5 0.0 0.1 0.1 4.5 1,685 421
Zinc (mg) 0.6 1.4 0.7 2.4 4.4 0.0 0.0 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orzo Shrimp Stew.