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    Nutritional Facts: Orzo Shrimp Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (600g)
    reduced-sodium chicken broth
    5 cups (355g)
    broccoli florets
    14 1/2 ounces (411g)
    diced tomatoes
    1 cup (168g)
    orzo pasta
    1 lb (455g)
    medium shrimp
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (1g)
    dried basil
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.4 0.1 0.7 3.8 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.1 0.8 6.1 0.0 0.0 0.0 0.0 8 2
    Ash (g) 1.2 3.3 2.1 1.5 8.5 4.5 0.0 0.2 0.6 22 5
    Aspartic acid n/a 0.8 0.6 1.0 6.9 0.0 0.0 0.0 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.0 170.4 41.1 35.3 245.6 1.1 2.5 31.4 6.8 558 140
    Calories 96.0 99.4 74.0 623.3 322.9 0.0 1.4 3.3 203.6 1,424 356
    Calories (kj) 402.0 415.4 304.2 2,609.0 1,350.6 0.0 6.0 13.7 851.7 5,953 1,488
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 7.2 18.6 16.0 125.4 4.1 0.0 0.4 0.7 0.0 172 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 573.0 0.0 0.0 0.0 61.1 634 159
    Copper (mg) 0.3 0.2 0.2 0.5 0.8 0.0 0.0 0.0 0.0 2 1
    Cystine n/a 0.1 0.0 0.4 0.7 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 4.9 5.4 0.0 0.0 0.1 0.5 0.0 11 3
    Folate (mcg) 0.0 252.1 61.7 398.2 86.4 0.0 0.1 4.3 0.9 804 201
    Folate, DFE (mcg) 0.0 252.1 61.7 656.9 86.4 0.0 0.1 4.3 0.9 1,062 266
    Folate, food (mcg) 0.0 252.1 61.7 30.2 86.4 0.0 0.1 4.3 0.9 436 109
    Folic acid (mcg) 0.0 0.0 0.0 367.9 0.0 0.0 0.0 0.0 0.0 368 92
    Fructose n/a n/a 5.6 0.2 0.0 n/a 0.0 0.0 n/a 6 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.1 0.2 0.0 n/a 0.0 0.0 n/a 5 1
    Glutamic acid n/a 1.3 1.8 7.7 10.9 0.0 0.0 0.0 0.1 22 5
    Glycine n/a 0.3 0.1 0.7 3.6 0.0 0.0 0.0 0.0 5 1
    Histidine n/a 0.2 0.1 0.5 1.4 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.3 3.1 1.1 5.5 1.0 0.0 0.1 1.3 0.0 13 3
    Isoleucine n/a 0.4 0.1 0.9 2.9 0.0 0.0 0.0 0.0 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.5 0.1 1.7 5.3 0.0 0.0 0.0 0.0 8 2
    Lysine n/a 0.5 0.1 0.5 5.9 0.0 0.0 0.0 0.0 7 2
    Magnesium (mg) 6.0 88.8 45.2 89.0 100.0 0.0 1.0 10.0 0.6 341 85
    Maltose n/a n/a 0.0 3.3 0.0 n/a 0.0 0.0 n/a 3 1
    Manganese n/a 0.8 0.5 1.5 0.1 0.0 0.1 0.1 0.0 3 1
    Methionine n/a 0.1 0.0 0.2 1.8 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 1.6 0.1 0.1 0.3 0.4 0.0 0.0 0.0 6.0 8 2
    Niacin (mg) 8.2 2.3 2.4 12.1 8.1 0.0 0.0 0.1 0.0 33 8
    Pantothenic acid n/a 1.9 0.4 0.7 1.4 0.0 0.0 0.0 0.0 4 1
    Phenylalanine n/a 0.3 0.1 1.1 2.7 0.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 180.0 234.3 98.7 317.5 1,109.6 0.0 0.9 3.8 6.8 1,952 488
    Phytosterols n/a n/a 28.8 n/a n/a 0.0 0.5 1.5 n/a 31 8
    Polyunsaturated Fat (g) 0.8 0.6 0.3 0.9 0.6 0.0 0.0 0.0 0.9 4 1
    Potassium (mg) 516.0 1,153.8 974.2 374.6 513.9 0.4 7.6 36.8 6.8 3,584 896
    Proline n/a 0.4 0.1 2.6 2.8 0.0 0.0 0.0 0.0 6 2
    Protein (g) 12.0 10.6 3.6 21.9 61.9 0.0 0.1 0.3 0.2 111 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 245.6 0.0 0.0 0.0 190.6 436 109
    Riboflavin (mg) 0.2 0.4 0.1 0.7 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.1 0.2 0.1 0.5 0.5 0.0 0.0 0.0 14.6 17 4
    Selenium (mcg) 0.0 10.7 0.0 106.2 134.6 0.0 0.0 0.0 0.3 252 63
    Serine n/a 0.4 0.1 1.0 2.5 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 180.0 95.9 20.6 10.1 2,573.9 1,744.1 0.1 1.1 202.8 4,828 1,207
    Starch n/a n/a 0.0 104.9 0.0 n/a n/a n/a n/a 105 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.8 n/a 10.8 4.5 0.0 0.0 0.0 0.0 0.0 16 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.2 1.5 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.3 0.1 0.8 2.5 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 n/a 2.2 0.2 6.0 0.0 0.0 0.1 0.7 9 2
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 1.5 0.5 n/a 0.0 0.0 0.0 3 1
    Total Fat (g) 3.6 1.2 0.8 2.5 4.6 0.0 0.0 0.1 23.0 36 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.8 1 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 1 0
    Tryptophan n/a 0.1 0.0 0.3 0.7 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.2 0.1 0.4 2.3 0.0 0.0 0.0 0.0 3 1
    Valine n/a 0.5 0.1 1.0 2.9 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 10,650.0 3,424.2 0.0 818.5 0.0 3.1 10.4 709.7 15,616 3,904
    Vitamin A, RAE (mcg) 0.0 532.5 172.6 0.0 245.6 0.0 0.2 0.5 194.3 1,146 286
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.6 0.3 0.2 0.7 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 330.9 56.3 0.0 0.0 0.0 0.0 0.0 0.0 387 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 17.0 26 7
    Water (g) 576.0 321.9 388.5 16.6 377.5 0.0 0.1 0.1 4.5 1,685 421
    Zinc (mg) 0.6 1.4 0.7 2.4 4.4 0.0 0.0 0.1 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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