Nutritional Facts: California Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (488g)
milk
8 ounces (227g)
cream cheese
32 ounces (0g)
frozen broccoli carrots cauliflower mix
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.4 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.6 0.5 n/a 0.5 2 0
Ash (g) 1.2 0.1 3.5 3.0 n/a 2.2 10 2
Aspartic acid (g) 0.0 0.1 1.2 1.2 n/a 0.9 3 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 4.7 580.7 222.7 n/a 407.4 1,229 205
Calories 406.9 113.8 312.3 777.0 n/a 227.7 1,838 306
Calories (kj) 1,701.9 475.9 1,307.8 3,251.2 n/a 951.5 7,688 1,281
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 22.7 9.2 n/a 0.7 57 9
Cholesterol (mg) 122.0 0.0 68.3 249.9 n/a 59.3 500 83
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 0.0 1 0
Folate (mcg) 1.7 57.2 24.4 25.0 n/a 10.2 118 20
Folate, DFE (mcg) 1.7 90.9 24.4 25.0 n/a 10.2 152 25
Folate, food (mcg) 1.7 9.1 24.4 25.0 n/a 10.2 70 12
Folic acid (mcg) 0.0 48.1 0.0 0.0 n/a 0.0 48 8
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 1.1 3.4 3.0 n/a 3.4 11 2
Glycine (g) 0.0 0.1 0.3 0.3 n/a 0.2 1 0
Histidine (g) 0.0 0.1 0.4 0.4 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.5 0.2 0.9 n/a 0.4 3 0
Isoleucine (g) 0.0 0.1 1.0 0.7 n/a 0.9 3 0
Lactose n/a n/a n/a 7.3 n/a 0.1 7 1
Leucine (g) 0.0 0.2 1.6 1.5 n/a 1.3 5 1
Lysine (g) 0.0 0.1 1.3 1.3 n/a 1.2 4 1
Magnesium (mg) 1.1 6.9 63.4 20.4 n/a 15.8 108 18
Maltose n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.1 0.4 0.4 n/a 0.4 1 0
Monounsaturated Fat (g) 11.9 0.0 5.2 19.6 n/a 5.3 42 7
Niacin (mg) 0.0 1.8 0.4 0.3 n/a 0.0 3 0
Pantothenic acid (mg) 0.1 0.1 1.5 1.3 n/a 0.2 3 1
Phenylalanine (g) 0.0 0.2 0.8 0.7 n/a 0.7 2 0
Phosphorus (mg) 13.6 33.8 453.8 240.8 n/a 289.3 1,031 172
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.1 0.7 3.3 n/a 0.5 6 1
Potassium (mg) 13.6 33.4 736.9 313.5 n/a 55.4 1,153 192
Proline (g) 0.0 0.4 1.6 1.5 n/a 1.6 5 1
Protein (g) 0.5 3.2 16.0 13.5 n/a 14.1 47 8
Retinol (mcg) 380.8 0.0 151.3 815.6 n/a 145.8 1,493 249
Riboflavin (mg) 0.0 0.2 0.8 0.3 n/a 0.2 1 0
Saturated Fat (g) 29.2 0.0 11.1 43.8 n/a 11.9 96 16
Selenium (mcg) 0.6 10.6 9.8 5.5 n/a 7.9 34 6
Serine (g) 0.0 0.2 0.9 0.8 n/a 0.8 3 0
Sodium (mg) 405.2 0.6 239.1 729.3 n/a 350.9 1,725 288
Starch n/a n/a n/a 0.8 n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 0.1 n/a 7.3 n/a 0.3 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.1 0.7 0.5 n/a 0.5 2 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.7 n/a 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 46.0 0.3 17.9 77.8 n/a 18.7 161 27
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.2 0.2 n/a 0.2 1 0
Tyrosine (g) 0.0 0.1 0.8 0.7 n/a 0.7 2 0
Valine (g) 0.0 0.1 1.1 0.9 n/a 0.9 3 1
Vitamin A, IU (IU) 1,418.2 0.0 673.4 3,051.3 n/a 566.1 5,709 952
Vitamin A, RAE (mcg) 388.2 0.0 161.0 831.6 n/a 149.7 1,530 255
Vitamin B-12 (mcg) 0.1 0.0 1.8 0.6 n/a 0.5 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 n/a 0.0 7 1
Vitamin D (IU) 34.1 0.0 n/a 56.8 n/a 13.6 104 17
Water (g) 9.0 3.7 427.9 123.7 n/a 20.8 585 98
Zinc (mg) 0.1 0.2 1.9 1.2 n/a 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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