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Nutritional Facts: Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (599g)
clams
1 (110g)
onions
1 to taste (0g)
butter
1 can (0g)
sweet corn
1 to taste (0g)
russet potatoes
1 to taste (0g)
half-and-half
1 to taste (0g)
milk
1 to taste (0g)
sherry wine
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 7.3 0.1 n/a n/a n/a n/a n/a n/a 7 1
Ash (g) 10.9 0.4 n/a n/a n/a n/a n/a n/a 11 2
Aspartic acid (g) 9.6 0.1 n/a n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 233.7 25.3 n/a n/a n/a n/a n/a n/a 259 43
Calories 515.4 44.0 n/a n/a n/a n/a n/a n/a 559 93
Calories (kj) 2,157.4 182.6 n/a n/a n/a n/a n/a n/a 2,340 390
Carbohydrates (g) 21.4 10.3 n/a n/a n/a n/a n/a n/a 32 5
Cholesterol (mg) 179.8 0.0 n/a n/a n/a n/a n/a n/a 180 30
Copper (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 0
Folate (mcg) 30.0 20.9 n/a n/a n/a n/a n/a n/a 51 8
Folate, DFE (mcg) 30.0 20.9 n/a n/a n/a n/a n/a n/a 51 8
Folate, food (mcg) 30.0 20.9 n/a n/a n/a n/a n/a n/a 51 8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.5 0.3 n/a n/a n/a n/a n/a n/a 14 2
Glycine (g) 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.7 0.2 n/a n/a n/a n/a n/a n/a 10 2
Isoleucine (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.2 0.0 n/a n/a n/a n/a n/a n/a 7 1
Lysine (g) 6.7 0.0 n/a n/a n/a n/a n/a n/a 7 1
Magnesium (mg) 113.9 11.0 n/a n/a n/a n/a n/a n/a 125 21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Niacin (mg) 2.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
Pantothenic acid (mg) 0.9 0.1 n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 1,186.6 31.9 n/a n/a n/a n/a n/a n/a 1,218 203
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Potassium (mg) 275.7 160.6 n/a n/a n/a n/a n/a n/a 436 73
Proline (g) 3.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 87.9 1.2 n/a n/a n/a n/a n/a n/a 89 15
Retinol (mcg) 539.4 0.0 n/a n/a n/a n/a n/a n/a 539 90
Riboflavin (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Selenium (mcg) 183.4 0.6 n/a n/a n/a n/a n/a n/a 184 31
Serine (g) 4.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 3,601.7 4.4 n/a n/a n/a n/a n/a n/a 3,606 601
Starch (g) 8.4 0.0 n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a n/a n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 4.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 5.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 5.8 0.1 n/a n/a n/a n/a n/a n/a 6 1
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 4.5 0.0 n/a n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,797.8 2.2 n/a n/a n/a n/a n/a n/a 1,800 300
Vitamin A, RAE (mcg) 539.4 0.0 n/a n/a n/a n/a n/a n/a 539 90
Vitamin B-12 (mcg) 67.6 0.0 n/a n/a n/a n/a n/a n/a 68 11
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 8.1 n/a n/a n/a n/a n/a n/a 8 1
Vitamin D (IU) 6.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Water (g) 473.3 98.0 n/a n/a n/a n/a n/a n/a 571 95
Zinc (mg) 3.1 0.2 n/a n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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