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    Nutritional Facts: Clam Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cans (599g)
    clams
    1 (110g)
    onions
    1 to taste (0g)
    butter
    1 can (0g)
    sweet corn
    1 to taste (0g)
    russet potatoes
    1 to taste (0g)
    half-and-half
    1 to taste (0g)
    milk
    1 to taste (0g)
    sherry wine
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 7.3 0.1 n/a n/a n/a n/a n/a n/a 7 1
    Ash (g) 10.9 0.4 n/a n/a n/a n/a n/a n/a 11 2
    Aspartic acid (g) 9.6 0.1 n/a n/a n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 233.7 25.3 n/a n/a n/a n/a n/a n/a 259 43
    Calories 515.4 44.0 n/a n/a n/a n/a n/a n/a 559 93
    Calories (kj) 2,157.4 182.6 n/a n/a n/a n/a n/a n/a 2,340 390
    Carbohydrates (g) 21.4 10.3 n/a n/a n/a n/a n/a n/a 32 5
    Cholesterol (mg) 179.8 0.0 n/a n/a n/a n/a n/a n/a 180 30
    Copper (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Cystine (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Folate (mcg) 30.0 20.9 n/a n/a n/a n/a n/a n/a 51 8
    Folate, DFE (mcg) 30.0 20.9 n/a n/a n/a n/a n/a n/a 51 8
    Folate, food (mcg) 30.0 20.9 n/a n/a n/a n/a n/a n/a 51 8
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 13.5 0.3 n/a n/a n/a n/a n/a n/a 14 2
    Glycine (g) 3.8 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Histidine (g) 1.8 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.7 0.2 n/a n/a n/a n/a n/a n/a 10 2
    Isoleucine (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.2 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Lysine (g) 6.7 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Magnesium (mg) 113.9 11.0 n/a n/a n/a n/a n/a n/a 125 21
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Methionine (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Niacin (mg) 2.1 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Pantothenic acid (mg) 0.9 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Phenylalanine (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 1,186.6 31.9 n/a n/a n/a n/a n/a n/a 1,218 203
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Potassium (mg) 275.7 160.6 n/a n/a n/a n/a n/a n/a 436 73
    Proline (g) 3.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Protein (g) 87.9 1.2 n/a n/a n/a n/a n/a n/a 89 15
    Retinol (mcg) 539.4 0.0 n/a n/a n/a n/a n/a n/a 539 90
    Riboflavin (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Selenium (mcg) 183.4 0.6 n/a n/a n/a n/a n/a n/a 184 31
    Serine (g) 4.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 3,601.7 4.4 n/a n/a n/a n/a n/a n/a 3,606 601
    Starch (g) 8.4 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 n/a n/a n/a n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Threonine (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 4.1 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 5.3 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 5.8 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Valine (g) 4.5 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 1,797.8 2.2 n/a n/a n/a n/a n/a n/a 1,800 300
    Vitamin A, RAE (mcg) 539.4 0.0 n/a n/a n/a n/a n/a n/a 539 90
    Vitamin B-12 (mcg) 67.6 0.0 n/a n/a n/a n/a n/a n/a 68 11
    Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 8.1 n/a n/a n/a n/a n/a n/a 8 1
    Vitamin D (IU) 6.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Water (g) 473.3 98.0 n/a n/a n/a n/a n/a n/a 571 95
    Zinc (mg) 3.1 0.2 n/a n/a n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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