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    Nutritional Facts: Homestyle Alberta Beef on a Bun

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    round roast
    425 ml (438g)
    barbecue sauce
    4 (12g)
    fresh garlic cloves
    1 to taste (0g)
    pepper
    18 (1,026g)
    kaiser rolls
    Total 1 serving
    Alanine (g) 28.2 n/a 0.0 n/a 3.4 32 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 30.0 n/a 0.1 n/a 3.7 34 3
    Ash (g) 22.7 13.6 0.2 n/a 20.5 57 5
    Aspartic acid (g) 42.3 n/a 0.1 n/a 4.6 47 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 430.9 52.6 21.7 n/a 974.7 1,480 123
    Calories 3,424.6 657.1 17.9 n/a 3,006.2 7,106 592
    Calories (kj) 14,288.2 2,742.3 74.8 n/a 12,578.8 29,684 2,474
    Carbohydrates (g) 0.0 158.8 4.0 n/a 540.7 703 59
    Cholesterol (mg) 1,406.1 0.0 0.0 n/a 0.0 1,406 117
    Copper (mg) 2.0 0.3 0.0 n/a 1.7 4 0
    Cystine (g) 6.0 n/a 0.0 n/a 2.2 8 1
    Dietary Fiber (g) 0.0 2.6 0.3 n/a 23.6 26 2
    Folate (mcg) 249.5 8.8 0.4 n/a 974.7 1,233 103
    Folate, DFE n/a 8.8 0.4 n/a 1,549.3 1,558 130
    Folate, food (mcg) 249.5 8.8 0.4 n/a 153.9 412 34
    Folic acid n/a 0.0 0.0 n/a 820.8 821 68
    Glutamic acid (g) 69.7 n/a 0.1 n/a 34.0 104 9
    Glycine (g) 28.3 n/a 0.0 n/a 3.6 32 3
    Histidine (g) 14.8 n/a 0.0 n/a 2.2 17 1
    Hydroxyproline (g) 4.9 n/a n/a n/a n/a 5 0
    Iron (mg) 38.3 0.9 0.2 n/a 33.7 73 6
    Isoleucine (g) 21.1 n/a 0.0 n/a 3.9 25 2
    Leucine (g) 36.9 n/a 0.0 n/a 7.1 44 4
    Lysine (g) 39.3 n/a 0.0 n/a 2.5 42 3
    Magnesium (mg) 499.0 52.6 3.0 n/a 277.0 832 69
    Manganese (mg) 0.3 1.0 0.2 n/a 4.7 6 1
    Methionine (g) 12.1 n/a 0.0 n/a 1.8 14 1
    Monounsaturated Fat (g) 68.3 0.3 0.0 n/a 11.6 80 7
    Niacin (mg) 138.8 2.1 0.1 n/a 43.5 184 15
    Pantothenic acid (mg) 13.4 0.2 0.1 n/a 4.2 18 1
    Phenylalanine (g) 18.3 n/a 0.0 n/a 5.0 23 2
    Phosphorus (mg) 4,399.8 74.5 18.4 n/a 1,026.0 5,519 460
    Polyunsaturated Fat (g) 6.3 0.7 0.0 n/a 17.6 25 2
    Potassium (mg) 7,212.1 911.2 48.1 n/a 1,108.1 9,280 773
    Proline (g) 22.1 n/a 0.0 n/a 11.3 33 3
    Protein (g) 464.5 0.0 0.8 n/a 101.6 567 47
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 2.8 0.1 0.0 n/a 3.4 6 1
    Saturated Fat (g) 63.0 0.0 0.0 n/a 6.2 69 6
    Selenium (mcg) 548.8 5.7 1.7 n/a 401.2 957 80
    Serine (g) 18.3 n/a 0.0 n/a 4.9 23 2
    Sodium (mg) 1,247.4 3,710.4 2.0 n/a 5,581.4 10,541 878
    Sugar (g) 0.0 114.2 0.1 n/a 18.2 132 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 n/a 4.9 7 1
    Threonine (g) 18.6 n/a 0.0 n/a 2.9 21 2
    Tocopherol, alpha (mg) 6.8 2.9 0.0 n/a 4.3 14 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 159.0 1.3 0.1 n/a 44.1 204 17
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 3.1 n/a 0.0 n/a 1.2 4 0
    Tyrosine (g) 14.8 n/a 0.0 n/a 2.9 18 1
    Valine (g) 23.0 n/a 0.0 n/a 4.4 28 2
    Vitamin A, IU (IU) 0.0 1,029.5 1.1 n/a 0.0 1,031 86
    Vitamin A, RAE (mcg) 0.0 52.6 0.0 n/a 0.0 53 4
    Vitamin B-12 (mcg) 33.6 0.0 0.0 n/a 0.0 34 3
    Vitamin B-6 (mg) 13.8 0.2 0.1 n/a 0.4 14 1
    Vitamin C (mg) 0.0 3.1 3.7 n/a 0.0 7 1
    Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 1,633.2 264.3 7.0 n/a 318.1 2,223 185
    Zinc (mg) 84.4 0.6 0.1 n/a 9.6 95 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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