You are in: Home /
Lost? Site Map

Nutritional Facts: Homestyle Alberta Beef on a Bun

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
round roast
425 ml (438g)
barbecue sauce
4 (12g)
fresh garlic cloves
1 to taste (0g)
pepper
18 (1,026g)
kaiser rolls
Total 1 serving
Alanine (g) 28.2 n/a 0.0 n/a 3.4 32 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 30.0 n/a 0.1 n/a 3.7 34 3
Ash (g) 22.7 13.6 0.2 n/a 20.5 57 5
Aspartic acid (g) 42.3 n/a 0.1 n/a 4.6 47 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 430.9 52.6 21.7 n/a 974.7 1,480 123
Calories 3,424.6 657.1 17.9 n/a 3,006.2 7,106 592
Calories (kj) 14,288.2 2,742.3 74.8 n/a 12,578.8 29,684 2,474
Carbohydrates (g) 0.0 158.8 4.0 n/a 540.7 703 59
Cholesterol (mg) 1,406.1 0.0 0.0 n/a 0.0 1,406 117
Copper (mg) 2.0 0.3 0.0 n/a 1.7 4 0
Cystine (g) 6.0 n/a 0.0 n/a 2.2 8 1
Dietary Fiber (g) 0.0 2.6 0.3 n/a 23.6 26 2
Folate (mcg) 249.5 8.8 0.4 n/a 974.7 1,233 103
Folate, DFE n/a 8.8 0.4 n/a 1,549.3 1,558 130
Folate, food (mcg) 249.5 8.8 0.4 n/a 153.9 412 34
Folic acid n/a 0.0 0.0 n/a 820.8 821 68
Glutamic acid (g) 69.7 n/a 0.1 n/a 34.0 104 9
Glycine (g) 28.3 n/a 0.0 n/a 3.6 32 3
Histidine (g) 14.8 n/a 0.0 n/a 2.2 17 1
Hydroxyproline (g) 4.9 n/a n/a n/a n/a 5 0
Iron (mg) 38.3 0.9 0.2 n/a 33.7 73 6
Isoleucine (g) 21.1 n/a 0.0 n/a 3.9 25 2
Leucine (g) 36.9 n/a 0.0 n/a 7.1 44 4
Lysine (g) 39.3 n/a 0.0 n/a 2.5 42 3
Magnesium (mg) 499.0 52.6 3.0 n/a 277.0 832 69
Manganese (mg) 0.3 1.0 0.2 n/a 4.7 6 1
Methionine (g) 12.1 n/a 0.0 n/a 1.8 14 1
Monounsaturated Fat (g) 68.3 0.3 0.0 n/a 11.6 80 7
Niacin (mg) 138.8 2.1 0.1 n/a 43.5 184 15
Pantothenic acid (mg) 13.4 0.2 0.1 n/a 4.2 18 1
Phenylalanine (g) 18.3 n/a 0.0 n/a 5.0 23 2
Phosphorus (mg) 4,399.8 74.5 18.4 n/a 1,026.0 5,519 460
Polyunsaturated Fat (g) 6.3 0.7 0.0 n/a 17.6 25 2
Potassium (mg) 7,212.1 911.2 48.1 n/a 1,108.1 9,280 773
Proline (g) 22.1 n/a 0.0 n/a 11.3 33 3
Protein (g) 464.5 0.0 0.8 n/a 101.6 567 47
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.8 0.1 0.0 n/a 3.4 6 1
Saturated Fat (g) 63.0 0.0 0.0 n/a 6.2 69 6
Selenium (mcg) 548.8 5.7 1.7 n/a 401.2 957 80
Serine (g) 18.3 n/a 0.0 n/a 4.9 23 2
Sodium (mg) 1,247.4 3,710.4 2.0 n/a 5,581.4 10,541 878
Sugar (g) 0.0 114.2 0.1 n/a 18.2 132 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 n/a 4.9 7 1
Threonine (g) 18.6 n/a 0.0 n/a 2.9 21 2
Tocopherol, alpha (mg) 6.8 2.9 0.0 n/a 4.3 14 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 159.0 1.3 0.1 n/a 44.1 204 17
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.1 n/a 0.0 n/a 1.2 4 0
Tyrosine (g) 14.8 n/a 0.0 n/a 2.9 18 1
Valine (g) 23.0 n/a 0.0 n/a 4.4 28 2
Vitamin A, IU (IU) 0.0 1,029.5 1.1 n/a 0.0 1,031 86
Vitamin A, RAE (mcg) 0.0 52.6 0.0 n/a 0.0 53 4
Vitamin B-12 (mcg) 33.6 0.0 0.0 n/a 0.0 34 3
Vitamin B-6 (mg) 13.8 0.2 0.1 n/a 0.4 14 1
Vitamin C (mg) 0.0 3.1 3.7 n/a 0.0 7 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 1,633.2 264.3 7.0 n/a 318.1 2,223 185
Zinc (mg) 84.4 0.6 0.1 n/a 9.6 95 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homestyle Alberta Beef on a Bun.