Nutritional Facts: Asparagus With Cashew Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
1 cup (244g)
chicken broth
1/2 cup (114g)
butter
1/4 cup (34g)
cashews
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.6 1 0
Ash (g) 4.3 2.5 2.4 1.4 11 3
Aspartic acid (g) 3.8 n/a 0.1 0.5 4 1
Beta-sitosterol n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.6 9.8 27.2 15.4 209 52
Calories 149.8 39.0 813.8 196.6 1,199 300
Calories (kj) 640.1 163.5 3,403.9 822.7 5,030 1,258
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 28.0 0.9 0.1 11.2 40 10
Cholesterol (mg) 0.0 0.0 244.0 0.0 244 61
Copper (mg) 1.1 0.1 0.0 0.8 2 1
Cystine (g) 0.2 n/a 0.0 0.1 0 0
Dietary Fiber (g) 13.6 0.0 0.0 1.0 15 4
Folate (mcg) 1,014.7 4.9 3.4 23.6 1,047 262
Folate, DFE (mcg) 1,014.7 4.9 3.4 23.6 1,047 262
Folate, food (mcg) 1,014.7 4.9 3.4 23.6 1,047 262
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a 3 1
Glutamic acid (g) 1.7 n/a 0.2 1.2 3 1
Glycine (g) 0.7 n/a 0.0 0.3 1 0
Histidine (g) 0.4 n/a 0.0 0.1 1 0
Iron (mg) 6.2 0.5 0.0 2.1 9 2
Isoleucine (g) 0.6 n/a 0.1 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.1 0.4 1 0
Lysine (g) 0.8 n/a 0.1 0.3 1 0
Magnesium (mg) 95.3 2.4 2.3 89.1 189 47
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 0.3 2 0
Methionine (g) 0.2 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.6 23.9 9.4 34 8
Niacin (mg) 7.4 3.3 0.0 0.5 11 3
Pantothenic acid (mg) 1.5 0.0 0.1 0.4 2 1
Phenylalanine (g) 0.6 n/a 0.0 0.3 1 0
Phosphorus (mg) 367.7 73.2 27.2 167.8 636 159
Phytosterols n/a n/a n/a 54.1 54 14
Polyunsaturated Fat (g) 0.7 0.3 3.5 2.7 7 2
Potassium (mg) 1,525.4 209.8 27.2 193.5 1,956 489
Proline (g) 0.5 n/a 0.1 0.2 1 0
Protein (g) 16.3 4.9 1.0 5.2 27 7
Retinol (mcg) 0.0 0.0 761.6 0.0 762 190
Riboflavin (mg) 0.9 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.4 58.3 3.1 62 16
Selenium (mcg) 41.5 0.0 1.1 4.0 47 12
Serine (g) 0.8 n/a 0.1 0.3 1 0
Sodium (mg) 95.3 746.6 810.4 219.2 1,872 468
Starch (g) 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a 1 0
Sugar (g) 8.9 0.7 0.1 1.7 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 1 0
Threonine (g) 0.6 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 10.2 0.0 2.6 0.3 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 n/a 1 0
Total Fat (g) 1.5 1.4 92.1 15.9 111 28
Trans-monoenoic Fat n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.2 n/a 0.0 0.1 0 0
Tyrosine (g) 0.4 n/a 0.0 0.2 1 0
Valine (g) 0.9 n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 6,850.9 0.0 2,836.4 0.0 9,687 2,422
Vitamin A, RAE (mcg) 340.5 0.0 776.3 0.0 1,117 279
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 1 0
Vitamin C (mg) 52.4 0.0 0.0 0.0 52 13
Vitamin D (IU) 0.0 0.0 68.1 0.0 68 17
Water (g) 630.8 234.1 18.0 0.6 884 221
Zinc (mg) 4.1 0.2 0.1 1.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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