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    Nutritional Facts: Steamed Opah (Moonfish)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (0g)
    opah fillets
    1 to taste (0g)
    salt and pepper
    3 tablespoons (41g)
    olive oil
    2 tablespoons (29g)
    white wine
    1 tablespoon (1g)
    cilantro
    1 tablespoon (6g)
    green onions
    1 tablespoon (5g)
    ginger
    1 1/2 tablespoons (21g)
    light vegetable oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    2 cups (476g)
    heavy cream
    1 cup (0g)
    shiitake mushrooms
    1 tablespoon (16g)
    shoyu
    1 tablespoon (6g)
    fresh gingerroot
    1 tablespoon (1g)
    fresh cilantro
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Alcohol n/a n/a 0.0 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
    Arginine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 0 0
    Ash n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 2.1 n/a 2.4 0.0 0.0 n/a n/a 5 1
    Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 86.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 87 22
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a n/a 0.4 2.6 0.7 4.3 5.9 0.0 n/a n/a 309.4 n/a 3.0 1.0 0.7 n/a n/a 328 82
    Calories n/a n/a 358.0 23.6 0.2 1.9 17.4 185.6 n/a n/a 1,642.2 n/a 8.5 4.8 0.2 n/a n/a 2,243 561
    Calories (kj) n/a n/a 1,498.1 98.6 1.0 8.1 73.0 776.8 n/a n/a 6,868.7 n/a 35.4 20.0 1.0 n/a n/a 9,380 2,345
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 50.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 51 13
    Carbohydrates n/a n/a 0.0 0.7 0.0 0.4 3.7 0.0 n/a n/a 13.3 n/a 1.2 1.1 0.0 n/a n/a 21 5
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 652.1 n/a 0.0 0.0 0.0 n/a n/a 652 163
    Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Folate n/a n/a 0.0 0.3 0.6 3.8 0.7 0.0 n/a n/a 19.0 n/a 2.2 0.7 0.6 n/a n/a 28 7
    Folate, DFE n/a n/a 0.0 0.3 0.6 3.8 0.7 0.0 n/a n/a 19.0 n/a 2.2 0.7 0.6 n/a n/a 28 7
    Folate, food n/a n/a 0.0 0.3 0.6 3.8 0.7 0.0 n/a n/a 19.0 n/a 2.2 0.7 0.6 n/a n/a 28 7
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.0 n/a 0.2 0.0 n/a n/a n/a 2 1
    Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.2 0.1 0.0 0.1 1.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
    Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 0.1 0.0 n/a n/a n/a 1 0
    Lysine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 0.0 n/a n/a n/a 1 0
    Magnesium n/a n/a 0.0 2.9 0.3 1.2 11.1 0.0 n/a n/a 33.3 n/a 6.9 2.6 0.3 n/a n/a 59 15
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
    Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a n/a 29.5 0.0 0.0 0.0 0.0 13.3 n/a n/a 50.9 n/a 0.0 0.0 0.0 n/a n/a 94 23
    Niacin n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a 1 0
    Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
    Phosphorus n/a n/a 0.0 5.2 0.5 2.2 8.7 0.0 n/a n/a 295.1 n/a 20.0 2.0 0.5 n/a n/a 334 84
    Phytosterols n/a n/a 89.5 n/a 0.1 n/a 4.3 n/a n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 95 24
    Polyunsaturated Fat n/a n/a 4.3 0.0 0.0 0.0 0.0 5.9 n/a n/a 6.5 n/a 0.0 0.0 0.0 n/a n/a 17 4
    Potassium n/a n/a 0.4 20.5 5.2 16.6 68.6 0.0 n/a n/a 357.0 n/a 34.7 24.9 5.2 n/a n/a 533 133
    Proline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.1 0.0 n/a n/a n/a 1 0
    Protein n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 9.8 n/a 1.0 0.1 0.0 n/a n/a 12 3
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,927.8 n/a 0.0 0.0 0.0 n/a n/a 1,928 482
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat n/a n/a 5.6 0.0 0.0 0.0 0.1 1.5 n/a n/a 109.6 n/a 0.0 0.0 0.0 n/a n/a 117 29
    Selenium n/a n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a n/a 2.4 n/a 0.1 0.0 0.0 n/a n/a 5 1
    Serine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
    Sodium n/a n/a 0.8 1.4 0.5 1.0 1.4 0.0 n/a n/a 180.9 n/a 901.9 0.8 0.5 n/a n/a 1,089 272
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.5 n/a 0.3 0.1 0.0 n/a n/a 2 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 5.8 0.0 0.0 0.0 0.0 3.7 n/a n/a 5.0 n/a 0.0 0.0 0.0 n/a n/a 15 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.2 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Total Fat n/a n/a 40.5 0.0 0.0 0.0 0.2 21.0 n/a n/a 176.1 n/a 0.0 0.0 0.0 n/a n/a 238 59
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
    Valine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU n/a n/a 0.0 0.0 67.5 59.8 1.6 0.0 n/a n/a 6,997.2 n/a 0.0 0.0 67.5 n/a n/a 7,194 1,798
    Vitamin A, RAE n/a n/a 0.0 0.0 3.4 3.0 0.1 0.0 n/a n/a 1,956.4 n/a 0.0 0.0 3.4 n/a n/a 1,966 492
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C n/a n/a 0.0 0.0 0.3 1.1 0.0 0.0 n/a n/a 2.9 n/a 0.0 0.3 0.3 n/a n/a 5 1
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 128.5 n/a 0.0 0.0 0.0 n/a n/a 129 32
    Water n/a n/a 0.0 25.0 0.9 5.4 0.5 0.0 n/a n/a 274.7 n/a 11.3 4.7 0.9 n/a n/a 324 81
    Zinc n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.1 n/a 0.1 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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