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Nutritional Facts: Steamed Opah (Moonfish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
opah fillets
1 to taste (0g)
salt and pepper
3 tablespoons (41g)
olive oil
2 tablespoons (29g)
white wine
1 tablespoon (1g)
cilantro
1 tablespoon (6g)
green onions
1 tablespoon (5g)
ginger
1 1/2 tablespoons (21g)
light vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
white pepper
2 cups (476g)
heavy cream
1 cup (0g)
shiitake mushrooms
1 tablespoon (16g)
shoyu
1 tablespoon (6g)
fresh gingerroot
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Arginine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 0 0
Ash n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 2.1 n/a 2.4 0.0 0.0 n/a n/a 5 1
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.7 n/a 0.1 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 86.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 87 22
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a 0.4 2.6 0.7 4.3 5.9 0.0 n/a n/a 309.4 n/a 3.0 1.0 0.7 n/a n/a 328 82
Calories n/a n/a 358.0 23.6 0.2 1.9 17.4 185.6 n/a n/a 1,642.2 n/a 8.5 4.8 0.2 n/a n/a 2,243 561
Calories (kj) n/a n/a 1,498.1 98.6 1.0 8.1 73.0 776.8 n/a n/a 6,868.7 n/a 35.4 20.0 1.0 n/a n/a 9,380 2,345
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 50.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 51 13
Carbohydrates n/a n/a 0.0 0.7 0.0 0.4 3.7 0.0 n/a n/a 13.3 n/a 1.2 1.1 0.0 n/a n/a 21 5
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 652.1 n/a 0.0 0.0 0.0 n/a n/a 652 163
Copper n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.0 0.2 0.7 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 1 0
Folate n/a n/a 0.0 0.3 0.6 3.8 0.7 0.0 n/a n/a 19.0 n/a 2.2 0.7 0.6 n/a n/a 28 7
Folate, DFE n/a n/a 0.0 0.3 0.6 3.8 0.7 0.0 n/a n/a 19.0 n/a 2.2 0.7 0.6 n/a n/a 28 7
Folate, food n/a n/a 0.0 0.3 0.6 3.8 0.7 0.0 n/a n/a 19.0 n/a 2.2 0.7 0.6 n/a n/a 28 7
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.0 n/a 0.2 0.0 n/a n/a n/a 2 1
Glycine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.1 0.0 0.1 1.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a 2 0
Isoleucine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Lysine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 0.0 n/a n/a n/a 1 0
Magnesium n/a n/a 0.0 2.9 0.3 1.2 11.1 0.0 n/a n/a 33.3 n/a 6.9 2.6 0.3 n/a n/a 59 15
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 29.5 0.0 0.0 0.0 0.0 13.3 n/a n/a 50.9 n/a 0.0 0.0 0.0 n/a n/a 94 23
Niacin n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Phosphorus n/a n/a 0.0 5.2 0.5 2.2 8.7 0.0 n/a n/a 295.1 n/a 20.0 2.0 0.5 n/a n/a 334 84
Phytosterols n/a n/a 89.5 n/a 0.1 n/a 4.3 n/a n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 95 24
Polyunsaturated Fat n/a n/a 4.3 0.0 0.0 0.0 0.0 5.9 n/a n/a 6.5 n/a 0.0 0.0 0.0 n/a n/a 17 4
Potassium n/a n/a 0.4 20.5 5.2 16.6 68.6 0.0 n/a n/a 357.0 n/a 34.7 24.9 5.2 n/a n/a 533 133
Proline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 n/a 0.1 0.0 n/a n/a n/a 1 0
Protein n/a n/a 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a 9.8 n/a 1.0 0.1 0.0 n/a n/a 12 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,927.8 n/a 0.0 0.0 0.0 n/a n/a 1,928 482
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a n/a 5.6 0.0 0.0 0.0 0.1 1.5 n/a n/a 109.6 n/a 0.0 0.0 0.0 n/a n/a 117 29
Selenium n/a n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a n/a 2.4 n/a 0.1 0.0 0.0 n/a n/a 5 1
Serine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a n/a 1 0
Sodium n/a n/a 0.8 1.4 0.5 1.0 1.4 0.0 n/a n/a 180.9 n/a 901.9 0.8 0.5 n/a n/a 1,089 272
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.5 n/a 0.3 0.1 0.0 n/a n/a 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 5.8 0.0 0.0 0.0 0.0 3.7 n/a n/a 5.0 n/a 0.0 0.0 0.0 n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.2 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Total Fat n/a n/a 40.5 0.0 0.0 0.0 0.2 21.0 n/a n/a 176.1 n/a 0.0 0.0 0.0 n/a n/a 238 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Valine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a n/a 0.0 0.0 67.5 59.8 1.6 0.0 n/a n/a 6,997.2 n/a 0.0 0.0 67.5 n/a n/a 7,194 1,798
Vitamin A, RAE n/a n/a 0.0 0.0 3.4 3.0 0.1 0.0 n/a n/a 1,956.4 n/a 0.0 0.0 3.4 n/a n/a 1,966 492
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a n/a 0.0 0.0 0.3 1.1 0.0 0.0 n/a n/a 2.9 n/a 0.0 0.3 0.3 n/a n/a 5 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 128.5 n/a 0.0 0.0 0.0 n/a n/a 129 32
Water n/a n/a 0.0 25.0 0.9 5.4 0.5 0.0 n/a n/a 274.7 n/a 11.3 4.7 0.9 n/a n/a 324 81
Zinc n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.1 n/a 0.1 0.0 0.0 n/a n/a 1 0

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