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    Nutritional Facts: Easy Green Bean Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,065g)
    potatoes
    		 10 ounces (284g)
    cream of chicken soup
    		 3/4 cup (183g)
    milk
    		 14 ounces (397g)
    cut green beans
    		 1 cup (113g)
    cheddar cheese
    		 8 ounces (224g)
    Velveeta cheese
    		 1 to taste (0g)
    salt
    		 1 to taste (0g)
    pepper
    		 Total 1 serving
    Alanine (g) 0.7 0.3 0.2 0.2 0.8 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.1 0.4 0.2 0.2 1.1 n/a n/a n/a 3 0
    Ash (g) 11.5 5.5 1.3 4.0 4.4 13.4 n/a n/a 40 7
    Aspartic acid (g) 5.0 0.5 0.5 0.6 1.8 n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 127.8 39.7 217.8 111.1 814.7 1,043.8 n/a n/a 2,355 392
    Calories 820.1 255.2 117.1 91.3 455.4 678.7 n/a n/a 2,418 403
    Calories (kj) 3,418.7 1,068.8 490.4 389.0 1,902.9 2,840.3 n/a n/a 10,110 1,685
    Carbohydrates (g) 186.1 20.3 8.5 17.5 1.4 22.0 n/a n/a 256 43
    Cholesterol (mg) 0.0 22.7 25.6 0.0 118.7 179.2 n/a n/a 346 58
    Copper (mg) 1.2 0.4 0.0 0.2 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.3 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 23.4 0.0 0.0 9.1 0.0 0.0 n/a n/a 33 5
    Folate (mcg) 170.4 5.7 9.2 127.0 20.3 n/a n/a n/a 333 55
    Folate, DFE (mcg) 170.4 5.7 9.2 127.0 20.3 n/a n/a n/a 333 55
    Folate, food (mcg) 170.4 5.7 9.2 127.0 20.3 n/a n/a n/a 333 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.9 n/a n/a 1.3 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 n/a n/a 1.2 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.7 1.8 1.3 0.5 6.9 n/a n/a n/a 14 2
    Glycine (g) 0.6 0.3 0.1 0.2 0.5 n/a n/a n/a 2 0
    Histidine (g) 0.4 0.2 0.2 0.1 1.0 n/a n/a n/a 2 0
    Iron (mg) 8.3 3.0 0.1 3.5 0.8 0.4 n/a n/a 16 3
    Isoleucine (g) 0.7 0.4 0.4 0.2 1.7 n/a n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Leucine (g) 1.0 0.6 0.6 0.3 2.7 n/a n/a n/a 5 1
    Lysine (g) 1.1 0.5 0.5 0.2 2.3 n/a n/a n/a 5 1
    Magnesium (mg) 245.0 11.3 23.8 51.6 31.6 n/a n/a n/a 363 61
    Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.2 0.0 0.8 0.0 n/a n/a n/a 3 0
    Methionine (g) 0.3 0.2 0.2 0.1 0.7 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 5.8 1.9 0.0 10.6 n/a n/a n/a 18 3
    Niacin (mg) 11.2 1.1 0.2 0.8 0.1 n/a n/a n/a 13 2
    Pantothenic acid (mg) 3.2 0.5 0.6 0.2 0.5 n/a n/a n/a 5 1
    Phenylalanine (g) 0.9 0.3 0.3 0.2 1.5 n/a n/a n/a 3 1
    Phosphorus (mg) 607.1 87.9 170.2 79.4 578.6 1,933.1 n/a n/a 3,456 576
    Phytosterols (mg) 53.3 n/a 0.0 n/a n/a n/a n/a n/a 53 9
    Polyunsaturated Fat (g) 0.5 3.0 0.2 0.2 1.1 n/a n/a n/a 5 1
    Potassium (mg) 4,483.7 138.9 276.3 440.6 110.7 750.4 n/a n/a 6,201 1,033
    Proline (g) 0.7 0.6 0.6 0.2 3.2 n/a n/a n/a 5 1
    Protein (g) 21.5 6.7 6.0 4.7 28.1 36.5 n/a n/a 104 17
    Retinol (mcg) 0.0 116.2 56.7 0.0 291.5 n/a n/a n/a 465 77
    Riboflavin (mg) 0.3 0.1 0.3 0.2 0.4 0.8 n/a n/a 2 0
    Saturated Fat (g) 0.3 4.8 4.2 0.1 23.8 32.3 n/a n/a 65 11
    Selenium (mcg) 3.2 5.4 3.7 1.6 15.7 n/a n/a n/a 30 5
    Serine (g) 0.8 0.3 0.3 0.3 1.6 n/a n/a n/a 3 1
    Sodium (mg) 63.9 1,990.2 89.7 1,039.9 701.7 3,357.8 n/a n/a 7,243 1,207
    Starch (g) 164.4 n/a n/a 4.0 n/a n/a n/a n/a 168 28
    Sucrose (g) 1.8 n/a n/a 0.6 0.3 n/a n/a n/a 3 0
    Sugar (g) 8.3 1.5 n/a 3.1 0.6 18.1 n/a n/a 32 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.7 0.3 0.3 0.2 1.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 1.5 n/a 0.1 0.3 n/a n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.0 16.4 6.7 0.4 37.4 49.3 n/a n/a 111 19
    Tryptophan (g) 0.2 0.1 0.1 0.0 0.4 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.3 0.3 0.1 1.4 n/a n/a n/a 3 0
    Valine (g) 1.1 0.4 0.4 0.2 1.9 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 21.3 516.0 252.5 1,401.1 1,132.3 2,479.7 n/a n/a 5,803 967
    Vitamin A, RAE (mcg) 0.0 121.9 60.4 71.4 299.5 n/a n/a n/a 553 92
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.9 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 3.1 0.0 0.1 0.1 0.1 n/a n/a n/a 3 1
    Vitamin C (mg) 209.8 0.3 2.7 17.1 0.0 0.4 n/a n/a 230 38
    Vitamin D (IU) 0.0 0.0 n/a 0.0 27.1 n/a n/a n/a 27 5
    Water (g) 845.0 234.6 160.5 370.3 41.5 102.6 n/a n/a 1,754 292
    Zinc (mg) 3.1 0.8 0.7 1.1 3.5 4.1 n/a n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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