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Nutritional Facts: Easy Green Bean Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
10 ounces (284g)
cream of chicken soup
3/4 cup (183g)
milk
14 ounces (397g)
cut green beans
1 cup (113g)
cheddar cheese
8 ounces (224g)
Velveeta cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.3 0.2 0.2 0.8 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 0.4 0.2 0.2 1.1 n/a n/a n/a 3 0
Ash (g) 11.5 5.5 1.3 4.0 4.4 13.4 n/a n/a 40 7
Aspartic acid (g) 5.0 0.5 0.5 0.6 1.8 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 127.8 39.7 217.8 111.1 814.7 1,043.8 n/a n/a 2,355 392
Calories 820.1 255.2 117.1 91.3 455.4 678.7 n/a n/a 2,418 403
Calories (kj) 3,418.7 1,068.8 490.4 389.0 1,902.9 2,840.3 n/a n/a 10,110 1,685
Carbohydrates (g) 186.1 20.3 8.5 17.5 1.4 22.0 n/a n/a 256 43
Cholesterol (mg) 0.0 22.7 25.6 0.0 118.7 179.2 n/a n/a 346 58
Copper (mg) 1.2 0.4 0.0 0.2 0.0 n/a n/a n/a 2 0
Cystine (g) 0.3 0.1 0.1 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 23.4 0.0 0.0 9.1 0.0 0.0 n/a n/a 33 5
Folate (mcg) 170.4 5.7 9.2 127.0 20.3 n/a n/a n/a 333 55
Folate, DFE (mcg) 170.4 5.7 9.2 127.0 20.3 n/a n/a n/a 333 55
Folate, food (mcg) 170.4 5.7 9.2 127.0 20.3 n/a n/a n/a 333 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.9 n/a n/a 1.3 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a 1.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.7 1.8 1.3 0.5 6.9 n/a n/a n/a 14 2
Glycine (g) 0.6 0.3 0.1 0.2 0.5 n/a n/a n/a 2 0
Histidine (g) 0.4 0.2 0.2 0.1 1.0 n/a n/a n/a 2 0
Iron (mg) 8.3 3.0 0.1 3.5 0.8 0.4 n/a n/a 16 3
Isoleucine (g) 0.7 0.4 0.4 0.2 1.7 n/a n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Leucine (g) 1.0 0.6 0.6 0.3 2.7 n/a n/a n/a 5 1
Lysine (g) 1.1 0.5 0.5 0.2 2.3 n/a n/a n/a 5 1
Magnesium (mg) 245.0 11.3 23.8 51.6 31.6 n/a n/a n/a 363 61
Maltose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.2 0.0 0.8 0.0 n/a n/a n/a 3 0
Methionine (g) 0.3 0.2 0.2 0.1 0.7 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 5.8 1.9 0.0 10.6 n/a n/a n/a 18 3
Niacin (mg) 11.2 1.1 0.2 0.8 0.1 n/a n/a n/a 13 2
Pantothenic acid (mg) 3.2 0.5 0.6 0.2 0.5 n/a n/a n/a 5 1
Phenylalanine (g) 0.9 0.3 0.3 0.2 1.5 n/a n/a n/a 3 1
Phosphorus (mg) 607.1 87.9 170.2 79.4 578.6 1,933.1 n/a n/a 3,456 576
Phytosterols (mg) 53.3 n/a 0.0 n/a n/a n/a n/a n/a 53 9
Polyunsaturated Fat (g) 0.5 3.0 0.2 0.2 1.1 n/a n/a n/a 5 1
Potassium (mg) 4,483.7 138.9 276.3 440.6 110.7 750.4 n/a n/a 6,201 1,033
Proline (g) 0.7 0.6 0.6 0.2 3.2 n/a n/a n/a 5 1
Protein (g) 21.5 6.7 6.0 4.7 28.1 36.5 n/a n/a 104 17
Retinol (mcg) 0.0 116.2 56.7 0.0 291.5 n/a n/a n/a 465 77
Riboflavin (mg) 0.3 0.1 0.3 0.2 0.4 0.8 n/a n/a 2 0
Saturated Fat (g) 0.3 4.8 4.2 0.1 23.8 32.3 n/a n/a 65 11
Selenium (mcg) 3.2 5.4 3.7 1.6 15.7 n/a n/a n/a 30 5
Serine (g) 0.8 0.3 0.3 0.3 1.6 n/a n/a n/a 3 1
Sodium (mg) 63.9 1,990.2 89.7 1,039.9 701.7 3,357.8 n/a n/a 7,243 1,207
Starch (g) 164.4 n/a n/a 4.0 n/a n/a n/a n/a 168 28
Sucrose (g) 1.8 n/a n/a 0.6 0.3 n/a n/a n/a 3 0
Sugar (g) 8.3 1.5 n/a 3.1 0.6 18.1 n/a n/a 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 0.7 0.3 0.3 0.2 1.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 1.5 n/a 0.1 0.3 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 16.4 6.7 0.4 37.4 49.3 n/a n/a 111 19
Tryptophan (g) 0.2 0.1 0.1 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.3 0.3 0.1 1.4 n/a n/a n/a 3 0
Valine (g) 1.1 0.4 0.4 0.2 1.9 n/a n/a n/a 4 1
Vitamin A, IU (IU) 21.3 516.0 252.5 1,401.1 1,132.3 2,479.7 n/a n/a 5,803 967
Vitamin A, RAE (mcg) 0.0 121.9 60.4 71.4 299.5 n/a n/a n/a 553 92
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.9 n/a n/a n/a 2 0
Vitamin B-6 (mg) 3.1 0.0 0.1 0.1 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 209.8 0.3 2.7 17.1 0.0 0.4 n/a n/a 230 38
Vitamin D (IU) 0.0 0.0 n/a 0.0 27.1 n/a n/a n/a 27 5
Water (g) 845.0 234.6 160.5 370.3 41.5 102.6 n/a n/a 1,754 292
Zinc (mg) 3.1 0.8 0.7 1.1 3.5 4.1 n/a n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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