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    Nutritional Facts: Pasta Primavera

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    farfalle pasta
    2 tablespoons (28g)
    butter
    1 (110g)
    red onions
    1 (119g)
    red bell peppers
    1 (119g)
    orange bell peppers
    2 (122g)
    carrots
    1/2 cup (75g)
    grape tomatoes
    5 (15g)
    garlic cloves
    1 bunch (480g)
    asparagus
    1/4 cup (54g)
    olive oil
    1 tablespoon (0g)
    dried Italian herb seasoning
    2 teaspoons (12g)
    salt
    2 teaspoons (5g)
    pepper
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.8 4 1
    Ash (g) 4.0 0.6 0.4 0.6 0.6 1.2 0.4 0.2 3.0 0.0 n/a 12.0 0.2 4.0 27 7
    Aspartic acid (g) 2.8 0.0 0.1 0.3 0.3 0.2 0.1 0.1 2.7 0.0 n/a 0.0 0.1 1.3 8 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 6.8 25.3 8.3 8.3 40.3 7.5 27.2 110.4 0.5 n/a 2.9 20.4 554.5 908 227
    Calories 1,691.8 203.6 44.0 36.9 36.9 50.0 13.4 22.4 105.6 477.4 n/a 0.0 11.5 215.5 2,909 727
    Calories (kj) 7,081.7 851.7 182.6 153.5 153.5 211.1 55.1 93.5 451.2 1,997.5 n/a 0.0 48.3 902.5 12,182 3,046
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 10.3 7.2 7.2 11.7 2.9 5.0 19.7 0.0 n/a 0.0 2.9 2.0 409 102
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.0 105 26
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.1 3 1
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 14.6 0.0 1.9 2.5 2.5 3.4 0.9 0.3 9.6 0.0 n/a 0.0 1.2 0.0 37 9
    Folate (mcg) 1,080.7 0.9 20.9 54.7 54.7 23.2 11.2 0.5 715.2 0.0 n/a 0.0 0.8 5.0 1,968 492
    Folate, DFE (mcg) 1,783.0 0.9 20.9 54.7 54.7 23.2 11.2 0.5 715.2 0.0 n/a 0.0 0.8 5.0 2,670 667
    Folate, food (mcg) 82.1 0.9 20.9 54.7 54.7 23.2 11.2 0.5 715.2 0.0 n/a 0.0 0.8 5.0 969 242
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 999 250
    Fructose (g) 0.5 n/a 1.4 2.7 2.7 0.7 1.0 n/a 3.8 n/a n/a n/a 0.0 0.1 13 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.5 n/a 2.2 2.3 2.3 0.7 0.9 n/a 2.0 n/a n/a n/a 0.0 0.1 11 3
    Glutamic acid (g) 21.0 0.1 0.3 0.3 0.3 0.4 0.3 0.1 1.2 0.0 n/a 0.0 0.1 4.3 28 7
    Glycine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.4 3 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.5 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 15.0 0.0 0.2 0.5 0.5 0.4 0.2 0.3 4.4 0.3 n/a 0.0 0.4 0.5 23 6
    Isoleucine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1.9 7 2
    Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1.5 4 1
    Magnesium (mg) 241.7 0.6 11.0 14.3 14.3 14.6 8.2 3.8 67.2 0.0 n/a 0.1 7.9 19.0 403 101
    Maltose (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 9 2
    Manganese (mg) 4.2 0.0 0.1 0.1 0.1 0.2 0.1 0.3 0.7 0.0 n/a 0.0 0.6 0.0 6 2
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.8 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 n/a 0.0 0.0 4.2 50 13
    Niacin (mg) 32.7 0.0 0.1 1.2 1.2 1.2 0.4 0.1 5.2 0.0 n/a 0.0 0.1 0.1 42 11
    Pantothenic acid (mg) 2.0 0.0 0.1 0.4 0.4 0.3 0.1 0.1 1.1 0.0 n/a 0.0 0.1 0.2 5 1
    Phenylalanine (g) 3.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1.0 5 1
    Phosphorus (mg) 861.8 6.8 31.9 30.9 30.9 42.7 17.9 23.0 259.2 0.0 n/a 0.0 7.3 364.5 1,677 419
    Phytosterols n/a n/a 16.5 n/a n/a n/a 5.2 n/a n/a 119.3 n/a 0.0 4.2 n/a 145 36
    Polyunsaturated Fat (g) 2.6 0.9 0.0 0.1 0.1 0.1 0.1 0.0 0.5 5.7 n/a 0.0 0.0 0.6 11 3
    Potassium (mg) 1,016.9 6.8 160.6 251.1 251.1 390.4 176.6 60.2 1,075.2 0.5 n/a 1.0 61.1 62.5 3,514 878
    Proline (g) 7.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.1 2.3 10 3
    Protein (g) 59.5 0.2 1.2 1.2 1.2 1.1 0.7 1.0 11.5 0.0 n/a 0.0 0.5 19.2 97 24
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 111.5 302 76
    Riboflavin (mg) 1.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.2 3 1
    Saturated Fat (g) 1.3 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.5 n/a 0.0 0.1 8.7 32 8
    Selenium (mcg) 288.2 0.3 0.6 0.1 0.1 0.1 0.0 2.1 29.3 0.0 n/a 0.0 0.2 8.9 330 82
    Serine (g) 2.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1.1 5 1
    Sodium (mg) 27.4 202.8 4.4 4.8 4.8 84.2 3.7 2.6 67.2 1.1 n/a 4,651.0 0.9 764.5 5,819 1,455
    Starch (g) 284.8 n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 287 72
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 1.1 0.0 0.0 4.4 0.0 n/a 0.4 n/a n/a n/a 0.0 0.1 8 2
    Sugar (g) 12.2 0.0 4.7 5.0 5.0 5.8 2.0 0.2 6.2 0.0 n/a 0.0 0.0 0.5 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 5 1
    Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.7 4 1
    Tocopherol, alpha (mg) 0.5 0.7 0.0 1.9 1.9 0.8 0.4 0.0 7.2 7.7 n/a 0.0 0.0 0.1 21 5
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 1.0 0.4 n/a n/a 0.3 n/a 6 2
    Total Fat (g) 6.9 23.0 0.1 0.4 0.4 0.3 0.1 0.1 1.1 54.0 n/a 0.0 0.1 14.3 101 25
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1.2 3 1
    Valine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1.3 5 1
    Vitamin A, IU (IU) 0.0 709.7 2.2 3,725.9 3,725.9 20,381.3 620.6 1.4 4,828.8 0.0 n/a 0.0 25.2 432.5 34,453 8,613
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 186.8 186.8 1,018.7 31.3 0.0 240.0 0.0 n/a 0.0 1.2 114.5 1,974 493
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.3 0.3 0.2 0.1 0.2 0.4 0.0 n/a 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 8.1 152.0 152.0 7.2 10.2 4.7 37.0 0.0 n/a 0.0 0.0 0.0 371 93
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.5 28 7
    Water (g) 45.1 4.5 98.0 109.7 109.7 107.7 70.4 8.8 444.6 0.0 n/a 0.0 0.6 10.4 1,010 252
    Zinc (mg) 6.4 0.0 0.2 0.3 0.3 0.3 0.1 0.2 2.9 0.0 n/a 0.0 0.1 1.9 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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