Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) dried mushrooms |
1 cup (237g) boiling water |
2 tablespoons (27g) olive oil |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 teaspoon (3g) garlic |
2 tablespoons (16g) flour |
3 cups (720g) beef stock |
1 tablespoon (16g) tomato paste |
1 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
2 sprigs (2g) fresh parsley |
1 cup (235g) red wine |
1 tablespoon (16g) balsamic vinegar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | 25 | 4 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.2 | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | 0.1 | 7.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 11 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 7.1 | 0.3 | 36.8 | 21.1 | 20.2 | 5.1 | 2.3 | 43.2 | 5.8 | 26.5 | 0.5 | 2.8 | 18.8 | 4.3 | 195 | 32 |
| Calories | n/a | 0.0 | 238.7 | 64.0 | 26.2 | 8.1 | 4.2 | 56.9 | 50.4 | 13.2 | 3.9 | 0.2 | 0.7 | 199.9 | 14.1 | 680 | 113 |
| Calories (kj) | n/a | 0.0 | 998.7 | 265.6 | 110.7 | 33.8 | 17.4 | 238.0 | 208.8 | 55.1 | 16.2 | 0.8 | 3.0 | 837.3 | 59.0 | 2,845 | 474 |
| Carbohydrates | n/a | 0.0 | 0.0 | 14.9 | 6.1 | 1.5 | 0.9 | 11.9 | 0.3 | 3.0 | 0.9 | 0.0 | 0.1 | 6.1 | 2.7 | 49 | 8 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.7 | 1.8 | 0.8 | 0.1 | 0.4 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Folate | n/a | 0.0 | 0.0 | 30.4 | 12.2 | 18.2 | 0.1 | 28.6 | 14.4 | 1.9 | 3.8 | 0.1 | 3.0 | 2.4 | n/a | 115 | 19 |
| Folate, DFE | n/a | 0.0 | 0.0 | 30.4 | 12.2 | 18.2 | 0.1 | 45.5 | 14.4 | 1.9 | 3.8 | 0.1 | 3.0 | 2.4 | n/a | 132 | 22 |
| Folate, food | n/a | 0.0 | 0.0 | 30.4 | 12.2 | 18.2 | 0.1 | 4.5 | 14.4 | 1.9 | 3.8 | 0.1 | 3.0 | 2.4 | n/a | 91 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.2 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.4 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.2 | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 1.2 | 0.5 | 1.7 | 0.0 | 0.1 | 1.1 | 0.1 | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 2.4 | 0.0 | 16.0 | 7.7 | 5.6 | 0.7 | 3.4 | 14.4 | 6.7 | 3.1 | 0.1 | 1.0 | 28.2 | 1.9 | 91 | 15 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.9 | 5.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 9 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 46.4 | 22.4 | 12.1 | 4.3 | 16.9 | 93.6 | 13.3 | 2.8 | 0.1 | 1.2 | 54.1 | 3.0 | 270 | 45 |
| Phytosterols | n/a | n/a | 59.7 | 24.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 89 | 15 |
| Polyunsaturated Fat | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium | n/a | 2.4 | 0.3 | 233.6 | 204.8 | 131.3 | 11.2 | 16.7 | 388.8 | 162.8 | 11.4 | 0.3 | 11.1 | 298.7 | 17.9 | 1,491 | 249 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 0.0 | 1.8 | 0.6 | 0.3 | 0.2 | 1.6 | 8.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 14 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.4 | 5.3 | 5.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 13 | 2 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 7.1 | 0.5 | 6.4 | 44.2 | 40.4 | 0.5 | 0.3 | 2,678.4 | 126.8 | 0.8 | 0.0 | 1.1 | 9.4 | 3.7 | 2,920 | 487 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 6.8 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 1.5 | 2.4 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 27.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.2 | 10,691.8 | 226.7 | 0.3 | 0.0 | 0.0 | 244.8 | 53.2 | 3.7 | 168.5 | 4.7 | 0.0 | 11,397 | 1,899 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 534.4 | 11.1 | 0.0 | 0.0 | 0.0 | 12.2 | 2.7 | 0.2 | 8.4 | 0.0 | 0.0 | 569 | 95 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.8 | 3.8 | 1.6 | 0.9 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | 2.7 | 0.0 | 0.0 | 25 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 236.8 | 0.0 | 142.6 | 56.5 | 48.2 | 1.6 | 1.9 | 702.4 | 11.8 | 0.1 | 0.0 | 1.8 | 203.4 | 12.2 | 1,419 | 237 |
| Zinc | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.