Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 1/4 ounces (234g) diced tomatoes |
3/4 cup (194g) picante sauce |
1/4 cup (57g) butter |
6 ounces (171g) cornbread stuffing mix |
1 (110g) onions |
1 (119g) red peppers |
2 tablespoons (27g) oil |
2 cups (280g) cooked chicken |
8 3/4 ounces (258g) whole kernel corn |
1/2 teaspoon (1g) cumin |
1 cup (113g) reduced-fat monterey jack cheese |
1 to taste (0g) reduced-fat sour cream |
1 to taste (0g) sliced ripe olives |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4.2 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 1.2 | 4.2 | 1.2 | 7.5 | 0.4 | 0.6 | 0.0 | 2.7 | 2.2 | 0.1 | 4.1 | n/a | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 6.2 | 0.5 | n/a | 1.6 | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 52.4 | 13.6 | 133.0 | 25.3 | 8.3 | 0.0 | 33.6 | 12.9 | 9.8 | 469.0 | n/a | n/a | n/a | 781 | 195 |
| Calories | 42.1 | 52.4 | 406.9 | 663.4 | 44.0 | 36.9 | 240.4 | 467.6 | 209.2 | 3.9 | 195.5 | n/a | n/a | n/a | 2,362 | 591 |
| Calories (kj) | 173.1 | 223.4 | 1,701.9 | 2,776.6 | 182.6 | 153.5 | 1,006.1 | 1,957.2 | 875.6 | 16.5 | 818.1 | n/a | n/a | n/a | 9,885 | 2,471 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 9.1 | 12.2 | 0.0 | 130.8 | 10.3 | 7.2 | 0.0 | 0.0 | 48.0 | 0.5 | 2.2 | n/a | n/a | n/a | 220 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 0.0 | 0.0 | 23.7 | n/a | n/a | n/a | 356 | 89 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 3.1 | 0.0 | 24.4 | 1.9 | 2.5 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | n/a | n/a | n/a | 40 | 10 |
| Folate (mcg) | 35.1 | 7.8 | 1.7 | 298.5 | 20.9 | 54.7 | 0.0 | 14.0 | 126.6 | 0.1 | 12.4 | n/a | n/a | n/a | 572 | 143 |
| Folate, DFE (mcg) | 35.1 | 7.8 | 1.7 | 458.8 | 20.9 | 54.7 | 0.0 | 14.0 | 126.6 | 0.1 | 12.4 | n/a | n/a | n/a | 732 | 183 |
| Folate, food (mcg) | 35.1 | 7.8 | 1.7 | 71.6 | 20.9 | 54.7 | 0.0 | 14.0 | 126.6 | 0.1 | 12.4 | n/a | n/a | n/a | 345 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 227 | 57 |
| Fructose (g) | 3.2 | n/a | n/a | n/a | 1.4 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | n/a | n/a | 2.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.0 | n/a | 0.1 | 4.7 | 0.3 | 0.3 | 0.0 | 10.5 | 1.3 | n/a | 6.2 | n/a | n/a | n/a | 24 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.6 | 0.9 | 0.0 | 5.5 | 0.2 | 0.5 | 0.0 | 3.4 | 2.2 | 0.7 | 0.5 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | n/a | 1.6 | n/a | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 5.3 | 0.7 | n/a | 2.4 | n/a | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | n/a | 2.1 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 25.7 | 29.1 | 1.1 | 75.0 | 11.0 | 14.3 | 0.0 | 58.8 | 51.7 | 3.8 | 18.1 | n/a | n/a | n/a | 289 | 72 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.9 | 2.8 | 0.0 | 0.0 | 7.5 | 7.0 | 0.8 | 0.1 | 2.4 | n/a | n/a | n/a | 33 | 8 |
| Niacin (mg) | 1.4 | 0.1 | 0.0 | 8.3 | 0.1 | 1.2 | 0.0 | 22.1 | 3.1 | 0.0 | 0.1 | n/a | n/a | n/a | 36 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.0 | 2.7 | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2.8 | 0.3 | n/a | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 56.1 | 60.2 | 13.6 | 192.7 | 31.9 | 30.9 | 0.0 | 537.6 | 167.9 | 5.2 | 546.9 | n/a | n/a | n/a | 1,643 | 411 |
| Phytosterols (mg) | 16.4 | n/a | n/a | n/a | 16.5 | n/a | 263.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 297 | 74 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 1.7 | 1.8 | 0.0 | 0.1 | 14.9 | 4.2 | 1.2 | 0.0 | 0.3 | n/a | n/a | n/a | 25 | 6 |
| Potassium (mg) | 554.3 | 576.9 | 13.6 | 347.9 | 160.6 | 251.1 | 0.0 | 641.2 | 503.7 | 18.8 | 74.6 | n/a | n/a | n/a | 3,143 | 786 |
| Proline (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | n/a | 2.9 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 2.1 | 3.0 | 0.5 | 17.1 | 1.2 | 1.2 | 0.0 | 70.0 | 6.8 | 0.2 | 27.5 | n/a | n/a | n/a | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 67.8 | n/a | n/a | n/a | 482 | 121 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 29.2 | 1.6 | 0.0 | 0.0 | 3.5 | 5.1 | 0.4 | 0.0 | 4.9 | n/a | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 0.0 | 1.7 | 0.6 | 50.5 | 0.6 | 0.1 | 0.0 | 68.9 | 1.8 | 0.1 | 16.4 | n/a | n/a | n/a | 141 | 35 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 2.4 | 0.3 | n/a | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 11.7 | 1,165.5 | 405.2 | 2,188.2 | 4.4 | 4.8 | 0.0 | 210.0 | 834.3 | 1.8 | 691.6 | n/a | n/a | n/a | 5,517 | 1,379 |
| Starch (g) | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.2 | 5.9 | 0.0 | 8.1 | 4.7 | 5.0 | 0.0 | n/a | 6.2 | 0.0 | 0.6 | n/a | n/a | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 2.3 | 1.3 | n/a | 0.0 | 1.9 | 3.9 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 46.0 | 7.2 | 0.1 | 0.4 | 27.2 | 18.6 | 2.6 | 0.2 | 7.9 | n/a | n/a | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | n/a | 1.7 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,948.3 | 567.2 | 1,418.2 | 267.8 | 2.2 | 3,725.9 | 0.0 | 114.8 | 2.6 | 13.3 | 233.9 | n/a | n/a | n/a | 8,294 | 2,074 |
| Vitamin A, RAE (mcg) | 98.2 | 29.1 | 388.2 | 13.6 | 0.0 | 186.8 | 0.0 | 33.6 | 0.0 | 0.7 | 67.8 | n/a | n/a | n/a | 818 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 32.0 | 3.7 | 0.0 | 6.0 | 8.1 | 152.0 | 0.0 | 0.0 | 22.0 | 0.1 | 0.0 | n/a | n/a | n/a | 224 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 40 | 10 |
| Water (g) | 221.1 | 174.6 | 9.0 | 7.8 | 98.0 | 109.7 | 0.0 | 188.7 | 198.7 | 0.1 | 71.3 | n/a | n/a | n/a | 1,079 | 270 |
| Zinc (mg) | 0.4 | 0.7 | 0.1 | 1.3 | 0.2 | 0.3 | 0.0 | 4.3 | 1.0 | 0.1 | 2.1 | n/a | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.