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    Nutritional Facts: My World Famous Four Can Chili Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    chili
    15 ounces (425g)
    kidney beans
    4 ounces (113g)
    mushrooms
    49 ounces (1,389g)
    Swanson chicken broth
    32 ounces (492g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.1 1.0 0.2 n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 1.2 0.1 n/a n/a 3 1
    Ash (g) 5.9 7.0 1.0 25.4 9.9 49 12
    Aspartic acid (g) 2.8 2.8 0.2 n/a n/a 6 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 201.4 144.6 3.4 83.3 108.1 541 135
    Calories 480.0 357.2 24.9 430.6 427.6 1,720 430
    Calories (kj) 2,010.0 1,501.2 105.5 1,805.9 1,789.1 7,212 1,803
    Campesterol n/a n/a 2.3 n/a n/a 2 1
    Carbohydrates (g) 51.0 61.7 3.7 10.4 67.6 194 49
    Cholesterol (mg) 72.9 0.0 0.0 13.9 9.8 97 24
    Copper (mg) 0.5 0.6 0.4 1.4 0.9 4 1
    Cystine (g) 0.3 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 18.9 22.5 1.1 0.0 12.8 55 14
    Folate (mcg) 98.6 153.1 19.3 55.6 63.9 390 98
    Folate, DFE (mcg) 98.6 153.1 19.3 55.6 63.9 390 98
    Folate, food (mcg) 98.6 153.1 19.3 55.6 63.9 390 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.2 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.7 n/a n/a 2 0
    Glutamic acid (g) 3.8 3.6 0.4 n/a n/a 8 2
    Glycine (g) 1.1 0.9 0.1 n/a n/a 2 1
    Histidine (g) 0.7 0.6 0.1 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.7 5.0 0.6 5.7 3.5 29 7
    Isoleucine (g) 1.1 1.1 0.1 n/a n/a 2 1
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 1.9 0.1 n/a n/a 4 1
    Lysine (g) 1.8 1.6 0.1 n/a n/a 3 1
    Magnesium (mg) 192.9 114.8 10.2 27.8 103.2 449 112
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.7 0.1 2.8 0.8 5 1
    Methionine (g) 0.4 0.3 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 10.0 1.6 0.0 6.5 2.9 21 5
    Niacin (mg) 1.5 1.7 4.1 31.0 19.3 58 14
    Pantothenic acid (mg) 6.1 0.6 1.7 0.6 0.4 9 2
    Phenylalanine (g) 1.3 1.3 0.1 n/a n/a 3 1
    Phosphorus (mg) 660.0 382.8 97.5 833.5 176.9 2,151 538
    Polyunsaturated Fat (g) 1.6 1.1 0.2 3.1 5.8 12 3
    Potassium (mg) 1,564.3 1,007.9 360.6 2,361.6 1,553.2 6,848 1,712
    Proline (g) 1.1 1.3 0.1 n/a n/a 2 1
    Protein (g) 24.5 22.2 3.5 61.4 8.7 120 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.5 0.6 0.3 2 1
    Saturated Fat (g) 10.1 0.6 0.1 4.3 3.4 18 5
    Selenium (mcg) 5.6 3.8 10.5 32.0 6.9 59 15
    Serine (g) 1.3 1.4 0.1 n/a n/a 3 1
    Sodium (mg) 2,237.1 1,258.8 5.7 8,626.6 2,015.2 14,143 3,536
    Starch n/a 37.8 0.0 n/a n/a 38 9
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 7.9 0.0 n/a n/a 8 2
    Sugar (g) 5.1 7.9 2.2 4.9 43.5 64 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.1 0.1 0.1 1 0
    Threonine (g) 1.0 0.8 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.2 0.1 0.0 0.1 11.8 14 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 2.9 0.0 n/a n/a 3 1
    Total Fat (g) 23.5 2.6 0.4 14.4 13.2 54 14
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.7 0.5 0.0 n/a n/a 1 0
    Valine (g) 1.3 1.3 0.3 n/a n/a 3 1
    Vitamin A, IU (IU) 1,444.3 0.0 0.0 0.0 3,696.2 5,141 1,285
    Vitamin A, RAE (mcg) 72.9 0.0 0.0 0.0 186.8 260 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.8 0.0 3 1
    Vitamin B-6 (mg) 0.6 0.3 0.1 0.3 0.9 2 1
    Vitamin C (mg) 7.3 5.1 2.4 0.0 9.8 25 6
    Vitamin D (IU) 0.0 0.0 7.9 0.0 0.0 8 2
    Water (g) 323.6 331.9 104.8 1,277.5 393.3 2,431 608
    Zinc (mg) 8.6 2.0 0.6 2.8 2.7 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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