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Nutritional Facts: My World Famous Four Can Chili Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
chili
15 ounces (425g)
kidney beans
4 ounces (113g)
mushrooms
49 ounces (1,389g)
Swanson chicken broth
32 ounces (492g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.1 1.0 0.2 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.2 0.1 n/a n/a 3 1
Ash (g) 5.9 7.0 1.0 25.4 9.9 49 12
Aspartic acid (g) 2.8 2.8 0.2 n/a n/a 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 201.4 144.6 3.4 83.3 108.1 541 135
Calories 480.0 357.2 24.9 430.6 427.6 1,720 430
Calories (kj) 2,010.0 1,501.2 105.5 1,805.9 1,789.1 7,212 1,803
Campesterol n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 51.0 61.7 3.7 10.4 67.6 194 49
Cholesterol (mg) 72.9 0.0 0.0 13.9 9.8 97 24
Copper (mg) 0.5 0.6 0.4 1.4 0.9 4 1
Cystine (g) 0.3 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 18.9 22.5 1.1 0.0 12.8 55 14
Folate (mcg) 98.6 153.1 19.3 55.6 63.9 390 98
Folate, DFE (mcg) 98.6 153.1 19.3 55.6 63.9 390 98
Folate, food (mcg) 98.6 153.1 19.3 55.6 63.9 390 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.7 n/a n/a 2 0
Glutamic acid (g) 3.8 3.6 0.4 n/a n/a 8 2
Glycine (g) 1.1 0.9 0.1 n/a n/a 2 1
Histidine (g) 0.7 0.6 0.1 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.7 5.0 0.6 5.7 3.5 29 7
Isoleucine (g) 1.1 1.1 0.1 n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 1.9 0.1 n/a n/a 4 1
Lysine (g) 1.8 1.6 0.1 n/a n/a 3 1
Magnesium (mg) 192.9 114.8 10.2 27.8 103.2 449 112
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.7 0.1 2.8 0.8 5 1
Methionine (g) 0.4 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 10.0 1.6 0.0 6.5 2.9 21 5
Niacin (mg) 1.5 1.7 4.1 31.0 19.3 58 14
Pantothenic acid (mg) 6.1 0.6 1.7 0.6 0.4 9 2
Phenylalanine (g) 1.3 1.3 0.1 n/a n/a 3 1
Phosphorus (mg) 660.0 382.8 97.5 833.5 176.9 2,151 538
Polyunsaturated Fat (g) 1.6 1.1 0.2 3.1 5.8 12 3
Potassium (mg) 1,564.3 1,007.9 360.6 2,361.6 1,553.2 6,848 1,712
Proline (g) 1.1 1.3 0.1 n/a n/a 2 1
Protein (g) 24.5 22.2 3.5 61.4 8.7 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.5 0.6 0.3 2 1
Saturated Fat (g) 10.1 0.6 0.1 4.3 3.4 18 5
Selenium (mcg) 5.6 3.8 10.5 32.0 6.9 59 15
Serine (g) 1.3 1.4 0.1 n/a n/a 3 1
Sodium (mg) 2,237.1 1,258.8 5.7 8,626.6 2,015.2 14,143 3,536
Starch n/a 37.8 0.0 n/a n/a 38 9
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 7.9 0.0 n/a n/a 8 2
Sugar (g) 5.1 7.9 2.2 4.9 43.5 64 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.1 0.1 0.1 1 0
Threonine (g) 1.0 0.8 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 2.2 0.1 0.0 0.1 11.8 14 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.9 0.0 n/a n/a 3 1
Total Fat (g) 23.5 2.6 0.4 14.4 13.2 54 14
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.5 0.0 n/a n/a 1 0
Valine (g) 1.3 1.3 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 1,444.3 0.0 0.0 0.0 3,696.2 5,141 1,285
Vitamin A, RAE (mcg) 72.9 0.0 0.0 0.0 186.8 260 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.8 0.0 3 1
Vitamin B-6 (mg) 0.6 0.3 0.1 0.3 0.9 2 1
Vitamin C (mg) 7.3 5.1 2.4 0.0 9.8 25 6
Vitamin D (IU) 0.0 0.0 7.9 0.0 0.0 8 2
Water (g) 323.6 331.9 104.8 1,277.5 393.3 2,431 608
Zinc (mg) 8.6 2.0 0.6 2.8 2.7 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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