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Nutritional Facts: Curried Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 cup (160g)
onions
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 tablespoon (8g)
garlic
12 ounces (340g)
split peas
5 cups (0g)
vegetable broth
1 tablespoon (6g)
curry powder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.1 7.4 n/a n/a 8 2
Ash (g) 0.0 0.6 0.4 0.0 0.1 9.0 n/a 0.4 10 3
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 9.9 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 36.8 0.1 0.4 15.1 187.1 n/a 30.1 270 67
Calories 238.7 64.0 0.0 0.3 12.5 1,160.1 n/a 20.5 1,496 374
Calories (kj) 998.7 265.6 0.0 1.1 52.1 4,847.9 n/a 85.7 6,251 1,563
Carbohydrates (g) 0.0 14.9 0.0 0.1 2.8 205.4 n/a 3.7 227 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 2.9 n/a 0.1 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.2 86.8 n/a 2.1 92 23
Folate (mcg) 0.0 30.4 0.0 0.0 0.3 932.1 n/a 9.7 973 243
Folate, DFE (mcg) 0.0 30.4 0.0 0.0 0.3 932.1 n/a 9.7 973 243
Folate, food (mcg) 0.0 30.4 0.0 0.0 0.3 932.1 n/a 9.7 973 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 n/a 0.0 n/a n/a n/a 0.0 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 n/a n/a n/a 0.1 3 1
Glutamic acid (g) 0.0 0.4 0.0 0.0 0.1 14.3 n/a n/a 15 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.0 0.1 15.1 n/a 1.9 18 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 6.0 n/a n/a 6 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 6.0 n/a n/a 6 2
Magnesium (mg) 0.0 16.0 0.0 0.2 2.1 391.2 n/a 16.0 425 106
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 4.7 n/a 0.3 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.8 n/a 0.3 21 5
Niacin (mg) 0.0 0.2 0.0 0.0 0.1 9.8 n/a 0.2 10 3
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 6.0 n/a n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a 4 1
Phosphorus (mg) 0.0 46.4 0.0 0.2 12.8 1,245.1 n/a 22.0 1,326 332
Phytosterols (mg) 59.7 24.0 0.0 0.1 n/a 459.3 n/a 4.5 548 137
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 1.7 n/a 0.2 5 1
Potassium (mg) 0.3 233.6 0.0 1.3 33.5 3,337.4 n/a 97.2 3,703 926
Proline (g) 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a 3 1
Protein (g) 0.0 1.8 0.0 0.0 0.5 83.5 n/a 0.8 87 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.5 n/a 0.1 4 1
Selenium (mcg) 0.0 0.8 0.0 0.0 1.2 5.4 n/a 1.1 9 2
Serine (g) 0.0 0.0 0.0 0.0 0.0 3.7 n/a n/a 4 1
Sodium (mg) 0.5 6.4 155.0 0.0 1.4 51.0 n/a 3.3 218 54
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 0.0 0.0 0.1 27.2 n/a 0.2 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 2.5 n/a 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.3 n/a 1.4 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a 7.1 n/a 0.1 7 2
Total Fat (g) 27.0 0.2 0.0 0.0 0.0 3.9 n/a 0.9 32 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 2.4 n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 3.2 0.0 0.5 0.8 506.9 n/a 62.1 574 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 23.8 n/a 3.1 27 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.1 0.6 n/a 0.1 1 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 2.6 6.1 n/a 0.7 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 142.6 0.0 0.0 4.9 38.3 n/a 0.6 186 47
Zinc (mg) 0.0 0.3 0.0 0.0 0.1 10.2 n/a 0.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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