Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) pork shoulder |
16 ounces (454g) kielbasa |
2 (220g) onions |
2 (6g) garlic cloves |
15 ounces (425g) cannellini beans |
6 (366g) carrots |
14 ounces (427g) chicken broth |
3 tablespoons (48g) tomato paste |
2 tablespoons (5g) fresh thyme |
1/2 teaspoon (1g) pepper |
1 cup (180g) tomatoes |
1 1/2 cups (162g) breadcrumbs |
1/4 cup (15g) fresh parsley |
1/4 cup (25g) parmesan cheese |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
Alanine (g) | 6.9 | 3.8 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.5 | 4.3 | 0.2 | 0.0 | 1.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 15 | 2 |
Ash (g) | 6.0 | 14.0 | 0.8 | 0.1 | 7.0 | 3.6 | 4.4 | 1.3 | 0.2 | 0.1 | 0.9 | 4.6 | 0.3 | 2.0 | 0.0 | 45 | 8 |
Aspartic acid (g) | 10.7 | 5.5 | 0.2 | 0.0 | 2.8 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.7 | 0.0 | 22 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | 77.1 | 50.6 | 10.9 | 144.6 | 120.8 | 17.1 | 17.3 | 19.4 | 5.1 | 18.0 | 296.5 | 20.7 | 277.3 | 0.3 | 1,178 | 196 |
Calories | 1,605.7 | 1,401.6 | 88.0 | 8.9 | 357.2 | 150.1 | 68.3 | 39.5 | 4.8 | 2.9 | 32.4 | 639.9 | 5.4 | 107.8 | 238.7 | 4,751 | 792 |
Calories (kj) | 6,715.5 | 5,869.6 | 365.2 | 37.4 | 1,501.1 | 633.2 | 286.1 | 165.2 | 20.3 | 12.1 | 133.2 | 2,677.9 | 22.7 | 451.3 | 998.7 | 19,889 | 3,315 |
Carbohydrates (g) | 0.0 | 12.7 | 20.5 | 2.0 | 61.7 | 35.1 | 1.6 | 9.1 | 1.2 | 0.7 | 7.0 | 116.6 | 0.9 | 1.0 | 0.0 | 270 | 45 |
Cholesterol (mg) | 483.1 | 299.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 804 | 134 |
Copper (mg) | 0.6 | 1.7 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Cystine (g) | 1.5 | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.1 | 22.5 | 10.2 | 0.0 | 2.0 | 0.7 | 0.3 | 2.2 | 7.3 | 0.5 | 0.0 | 0.0 | 50 | 8 |
Folate (mcg) | 34.0 | 4.5 | 41.8 | 0.2 | 153.1 | 69.5 | 8.5 | 5.8 | 2.2 | 0.2 | 27.0 | 173.3 | 22.8 | 2.5 | 0.0 | 545 | 91 |
Folate, DFE (mcg) | 34.0 | 4.5 | 41.8 | 0.2 | 153.1 | 69.5 | 8.5 | 5.8 | 2.2 | 0.2 | 27.0 | 265.7 | 22.8 | 2.5 | 0.0 | 638 | 106 |
Folate, food (mcg) | 34.0 | 4.5 | 41.8 | 0.2 | 153.1 | 69.5 | 8.5 | 5.8 | 2.2 | 0.2 | 27.0 | 40.5 | 22.8 | 2.5 | 0.0 | 413 | 69 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 133 | 22 |
Fructose | n/a | 0.0 | 2.8 | n/a | 0.0 | 2.0 | n/a | 2.8 | n/a | 0.0 | 2.5 | 4.0 | n/a | 0.0 | n/a | 14 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.4 | 4.3 | n/a | 0.0 | 2.2 | n/a | 2.8 | n/a | 0.0 | 2.3 | 2.9 | n/a | 0.0 | n/a | 19 | 3 |
Glutamic acid (g) | 17.8 | 7.3 | 0.6 | 0.0 | 3.6 | 1.3 | n/a | 1.0 | n/a | 0.0 | 0.8 | 6.7 | 0.0 | 2.2 | 0.0 | 41 | 7 |
Glycine (g) | 6.5 | 4.7 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 13 | 2 |
Histidine (g) | 4.5 | 1.4 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 8 | 1 |
Hydroxyproline | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 7.1 | 3.7 | 0.5 | 0.1 | 5.0 | 1.1 | 0.9 | 1.4 | 0.8 | 0.1 | 0.5 | 7.8 | 0.9 | 0.2 | 0.2 | 30 | 5 |
Isoleucine (g) | 5.3 | 2.9 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 11 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 9.3 | 4.0 | 0.1 | 0.0 | 1.9 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.9 | 0.0 | 18 | 3 |
Lysine (g) | 10.4 | 4.6 | 0.1 | 0.0 | 1.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 19 | 3 |
Magnesium (mg) | 122.5 | 59.0 | 22.0 | 1.5 | 114.8 | 43.9 | 4.3 | 20.2 | 7.7 | 2.0 | 19.8 | 69.7 | 7.5 | 9.5 | 0.0 | 504 | 84 |
Maltose | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 4 | 1 |
Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.7 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 3.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 54.5 | 53.5 | 0.0 | 0.0 | 1.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 2.1 | 19.7 | 134 | 22 |
Niacin (mg) | 26.1 | 14.8 | 0.3 | 0.0 | 1.7 | 3.6 | 5.9 | 1.5 | 0.1 | 0.0 | 1.1 | 10.7 | 0.2 | 0.0 | 0.0 | 66 | 11 |
Pantothenic acid (mg) | 4.9 | 2.9 | 0.3 | 0.0 | 0.6 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 11 | 2 |
Phenylalanine (g) | 4.6 | 2.3 | 0.1 | 0.0 | 1.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 10 | 2 |
Phosphorus (mg) | 1,238.3 | 775.7 | 63.8 | 9.2 | 382.7 | 128.1 | 128.1 | 40.0 | 5.1 | 1.8 | 43.2 | 267.3 | 8.7 | 182.3 | 0.0 | 3,274 | 546 |
Phytosterols | n/a | 0.0 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 12.6 | 13.0 | 0.8 | n/a | 59.7 | 120 | 20 |
Polyunsaturated Fat (g) | 13.1 | 17.6 | 0.0 | 0.0 | 1.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.3 | 2.8 | 40 | 7 |
Potassium (mg) | 2,054.8 | 1,360.8 | 321.2 | 24.1 | 1,007.8 | 1,171.2 | 367.2 | 488.4 | 29.2 | 15.3 | 426.6 | 317.5 | 83.1 | 31.3 | 0.3 | 7,699 | 1,283 |
Proline (g) | 5.2 | 3.1 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | 13 | 2 |
Protein (g) | 116.9 | 55.5 | 2.4 | 0.4 | 22.2 | 3.4 | 8.6 | 2.1 | 0.3 | 0.1 | 1.6 | 21.6 | 0.4 | 9.6 | 0.0 | 245 | 41 |
Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 69 | 12 |
Riboflavin (mg) | 1.9 | 0.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Saturated Fat (g) | 42.5 | 41.9 | 0.1 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 4.3 | 3.7 | 96 | 16 |
Selenium (mcg) | 173.5 | 88.0 | 1.1 | 0.9 | 3.8 | 0.4 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 40.8 | 0.0 | 4.4 | 0.0 | 316 | 53 |
Serine (g) | 4.8 | 2.4 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 11 | 2 |
Sodium (mg) | 442.3 | 4,100.5 | 8.8 | 1.0 | 1,258.7 | 252.5 | 1,306.6 | 380.5 | 0.4 | 0.2 | 9.0 | 1,185.8 | 8.4 | 382.3 | 0.5 | 9,338 | 1,556 |
Starch | n/a | n/a | 0.0 | n/a | 37.8 | 5.2 | n/a | 0.1 | n/a | n/a | 0.0 | 96.6 | n/a | n/a | n/a | 140 | 23 |
Sucrose | n/a | 2.0 | 2.2 | n/a | 7.9 | 13.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 4 |
Sugar (g) | 0.0 | 7.3 | 9.3 | 0.1 | 7.9 | 17.3 | 1.2 | 5.9 | n/a | 0.0 | 4.7 | 10.0 | 0.1 | 0.2 | 0.0 | 64 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 5.2 | 0.9 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Threonine (g) | 5.2 | 2.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 10 | 2 |
Tocopherol, alpha (mg) | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 2.1 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 3.9 | 12 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.2 | 1.2 | 0.1 | n/a | 0.2 | 5 | 1 |
Total Fat (g) | 122.4 | 123.8 | 0.2 | 0.0 | 2.6 | 0.9 | 2.4 | 0.2 | 0.1 | 0.0 | 0.4 | 8.6 | 0.1 | 7.2 | 27.0 | 296 | 49 |
Trans-monoenoic Fat | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Tyrosine (g) | 3.9 | 2.2 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 8 | 1 |
Valine (g) | 6.3 | 2.9 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 12 | 2 |
Vitamin A, IU (IU) | 47.6 | 0.0 | 4.4 | 0.5 | 0.0 | 61,144.0 | 0.0 | 734.5 | 228.0 | 6.3 | 1,499.4 | 0.0 | 1,263.6 | 216.3 | 0.0 | 65,145 | 10,857 |
Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3,056.1 | 0.0 | 36.6 | 11.4 | 0.3 | 75.6 | 0.0 | 63.2 | 57.3 | 0.0 | 3,314 | 552 |
Vitamin B-12 (mcg) | 5.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 10 | 2 |
Vitamin B-6 (mg) | 2.4 | 0.8 | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 4.8 | 0.0 | 16.3 | 1.9 | 5.1 | 21.6 | 0.0 | 10.5 | 7.7 | 0.0 | 24.7 | 0.0 | 20.0 | 0.0 | 0.0 | 112 | 19 |
Vitamin D (IU) | 476.3 | 199.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 681 | 114 |
Water (g) | 435.6 | 247.6 | 196.0 | 3.5 | 331.9 | 323.1 | 409.7 | 35.4 | 3.1 | 0.1 | 170.1 | 10.5 | 13.2 | 5.2 | 0.0 | 2,185 | 364 |
Zinc (mg) | 18.4 | 7.1 | 0.4 | 0.1 | 2.0 | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | 2.3 | 0.2 | 1.0 | 0.0 | 33 | 6 |
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