Nutritional Facts: Crock Pot Pork Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork shoulder
16 ounces (454g)
kielbasa
2 (220g)
onions
2 (6g)
garlic cloves
15 ounces (425g)
cannellini beans
6 (366g)
carrots
14 ounces (427g)
chicken broth
3 tablespoons (48g)
tomato paste
2 tablespoons (5g)
fresh thyme
1/2 teaspoon (1g)
pepper
1 cup (180g)
tomatoes
1 1/2 cups (162g)
breadcrumbs
1/4 cup (15g)
fresh parsley
1/4 cup (25g)
parmesan cheese
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 6.9 3.8 0.0 0.0 1.0 0.4 n/a 0.1 n/a 0.0 0.0 0.8 0.0 0.3 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 4.3 0.2 0.0 1.2 0.3 n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.4 0.0 15 2
Ash (g) 6.0 14.0 0.8 0.1 7.0 3.6 4.4 1.3 0.2 0.1 0.9 4.6 0.3 2.0 0.0 45 8
Aspartic acid (g) 10.7 5.5 0.2 0.0 2.8 0.7 n/a 0.3 n/a 0.0 0.2 1.2 0.0 0.7 0.0 22 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 77.1 50.6 10.9 144.6 120.8 17.1 17.3 19.4 5.1 18.0 296.5 20.7 277.3 0.3 1,178 196
Calories 1,605.7 1,401.6 88.0 8.9 357.2 150.1 68.3 39.5 4.8 2.9 32.4 639.9 5.4 107.8 238.7 4,751 792
Calories (kj) 6,715.5 5,869.6 365.2 37.4 1,501.1 633.2 286.1 165.2 20.3 12.1 133.2 2,677.9 22.7 451.3 998.7 19,889 3,315
Carbohydrates (g) 0.0 12.7 20.5 2.0 61.7 35.1 1.6 9.1 1.2 0.7 7.0 116.6 0.9 1.0 0.0 270 45
Cholesterol (mg) 483.1 299.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 804 134
Copper (mg) 0.6 1.7 0.1 0.0 0.6 0.2 0.2 0.2 0.0 0.0 0.1 0.4 0.0 0.1 0.0 4 1
Cystine (g) 1.5 1.0 0.0 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 3.7 0.1 22.5 10.2 0.0 2.0 0.7 0.3 2.2 7.3 0.5 0.0 0.0 50 8
Folate (mcg) 34.0 4.5 41.8 0.2 153.1 69.5 8.5 5.8 2.2 0.2 27.0 173.3 22.8 2.5 0.0 545 91
Folate, DFE (mcg) 34.0 4.5 41.8 0.2 153.1 69.5 8.5 5.8 2.2 0.2 27.0 265.7 22.8 2.5 0.0 638 106
Folate, food (mcg) 34.0 4.5 41.8 0.2 153.1 69.5 8.5 5.8 2.2 0.2 27.0 40.5 22.8 2.5 0.0 413 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.8 0.0 0.0 0.0 133 22
Fructose n/a 0.0 2.8 n/a 0.0 2.0 n/a 2.8 n/a 0.0 2.5 4.0 n/a 0.0 n/a 14 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 4.3 n/a 0.0 2.2 n/a 2.8 n/a 0.0 2.3 2.9 n/a 0.0 n/a 19 3
Glutamic acid (g) 17.8 7.3 0.6 0.0 3.6 1.3 n/a 1.0 n/a 0.0 0.8 6.7 0.0 2.2 0.0 41 7
Glycine (g) 6.5 4.7 0.1 0.0 0.9 0.2 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.2 0.0 13 2
Histidine (g) 4.5 1.4 0.0 0.0 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.3 0.0 8 1
Hydroxyproline n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.1 3.7 0.5 0.1 5.0 1.1 0.9 1.4 0.8 0.1 0.5 7.8 0.9 0.2 0.2 30 5
Isoleucine (g) 5.3 2.9 0.0 0.0 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.0 11 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 9.3 4.0 0.1 0.0 1.9 0.4 n/a 0.1 0.0 0.0 0.0 1.6 0.0 0.9 0.0 18 3
Lysine (g) 10.4 4.6 0.1 0.0 1.6 0.4 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.7 0.0 19 3
Magnesium (mg) 122.5 59.0 22.0 1.5 114.8 43.9 4.3 20.2 7.7 2.0 19.8 69.7 7.5 9.5 0.0 504 84
Maltose n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3.1 n/a 0.0 n/a 4 1
Manganese (mg) 0.1 0.2 0.3 0.1 0.7 0.5 0.4 0.1 0.1 0.1 0.2 1.5 0.0 0.0 0.0 4 1
Methionine (g) 3.0 1.3 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.3 0.0 5 1
Monounsaturated Fat (g) 54.5 53.5 0.0 0.0 1.6 0.1 1.0 0.0 0.0 0.0 0.1 1.7 0.0 2.1 19.7 134 22
Niacin (mg) 26.1 14.8 0.3 0.0 1.7 3.6 5.9 1.5 0.1 0.0 1.1 10.7 0.2 0.0 0.0 66 11
Pantothenic acid (mg) 4.9 2.9 0.3 0.0 0.6 1.0 0.1 0.1 0.0 0.0 0.2 0.9 0.1 0.1 0.0 11 2
Phenylalanine (g) 4.6 2.3 0.1 0.0 1.3 0.2 n/a 0.1 n/a 0.0 0.0 1.1 0.0 0.5 0.0 10 2
Phosphorus (mg) 1,238.3 775.7 63.8 9.2 382.7 128.1 128.1 40.0 5.1 1.8 43.2 267.3 8.7 182.3 0.0 3,274 546
Phytosterols n/a 0.0 33.0 n/a n/a n/a n/a n/a n/a 1.1 12.6 13.0 0.8 n/a 59.7 120 20
Polyunsaturated Fat (g) 13.1 17.6 0.0 0.0 1.1 0.4 0.5 0.1 0.0 0.0 0.1 3.3 0.0 0.3 2.8 40 7
Potassium (mg) 2,054.8 1,360.8 321.2 24.1 1,007.8 1,171.2 367.2 488.4 29.2 15.3 426.6 317.5 83.1 31.3 0.3 7,699 1,283
Proline (g) 5.2 3.1 0.0 0.0 1.3 0.2 n/a 0.0 n/a 0.0 0.0 2.2 0.0 1.2 0.0 13 2
Protein (g) 116.9 55.5 2.4 0.4 22.2 3.4 8.6 2.1 0.3 0.1 1.6 21.6 0.4 9.6 0.0 245 41
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 0.0 69 12
Riboflavin (mg) 1.9 0.9 0.1 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 4 1
Saturated Fat (g) 42.5 41.9 0.1 0.0 0.6 0.1 0.7 0.0 0.0 0.0 0.1 1.9 0.0 4.3 3.7 96 16
Selenium (mcg) 173.5 88.0 1.1 0.9 3.8 0.4 0.0 2.6 n/a 0.1 0.0 40.8 0.0 4.4 0.0 316 53
Serine (g) 4.8 2.4 0.0 0.0 1.4 0.2 n/a 0.1 n/a 0.0 0.0 1.1 0.0 0.6 0.0 11 2
Sodium (mg) 442.3 4,100.5 8.8 1.0 1,258.7 252.5 1,306.6 380.5 0.4 0.2 9.0 1,185.8 8.4 382.3 0.5 9,338 1,556
Starch n/a n/a 0.0 n/a 37.8 5.2 n/a 0.1 n/a n/a 0.0 96.6 n/a n/a n/a 140 23
Sucrose n/a 2.0 2.2 n/a 7.9 13.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 25 4
Sugar (g) 0.0 7.3 9.3 0.1 7.9 17.3 1.2 5.9 n/a 0.0 4.7 10.0 0.1 0.2 0.0 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.9 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 9 1
Threonine (g) 5.2 2.0 0.0 0.0 0.8 0.7 n/a 0.1 0.0 0.0 0.0 0.7 0.0 0.4 0.0 10 2
Tocopherol, alpha (mg) 1.3 1.0 0.0 0.0 0.1 2.4 0.1 2.1 n/a 0.0 1.0 0.1 0.1 0.1 3.9 12 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 2.9 0.0 n/a 0.3 n/a 0.1 0.2 1.2 0.1 n/a 0.2 5 1
Total Fat (g) 122.4 123.8 0.2 0.0 2.6 0.9 2.4 0.2 0.1 0.0 0.4 8.6 0.1 7.2 27.0 296 49
Trans-monoenoic Fat n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 0.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 3 0
Tyrosine (g) 3.9 2.2 0.0 0.0 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.6 0.0 8 1
Valine (g) 6.3 2.9 0.0 0.0 1.3 0.3 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.6 0.0 12 2
Vitamin A, IU (IU) 47.6 0.0 4.4 0.5 0.0 61,144.0 0.0 734.5 228.0 6.3 1,499.4 0.0 1,263.6 216.3 0.0 65,145 10,857
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.0 0.0 3,056.1 0.0 36.6 11.4 0.3 75.6 0.0 63.2 57.3 0.0 3,314 552
Vitamin B-12 (mcg) 5.0 3.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 10 2
Vitamin B-6 (mg) 2.4 0.8 0.3 0.1 0.3 0.5 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 4.8 0.0 16.3 1.9 5.1 21.6 0.0 10.5 7.7 0.0 24.7 0.0 20.0 0.0 0.0 112 19
Vitamin D (IU) 476.3 199.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 681 114
Water (g) 435.6 247.6 196.0 3.5 331.9 323.1 409.7 35.4 3.1 0.1 170.1 10.5 13.2 5.2 0.0 2,185 364
Zinc (mg) 18.4 7.1 0.4 0.1 2.0 0.9 0.4 0.3 0.1 0.0 0.3 2.3 0.2 1.0 0.0 33 6

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