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Nutritional Facts: Traditional English Cheddar Cauliflower Cheese - Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (840g)
cauliflower
300 ml (293g)
milk
220 g (0g)
Mature cheddar cheese
3 tablespoons (22g)
plain flour
50 g (50g)
butter
25 g (25g)
fresh breadcrumbs
1/2 teaspoon (1g)
English mustard
1 to taste (0g)
nutmeg
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 1.0 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Ash (g) 6.4 2.1 n/a 0.1 1.0 0.7 0.0 n/a n/a 10 3
Aspartic acid (g) 1.5 0.7 n/a 0.1 0.0 0.2 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 184.8 348.4 n/a 3.4 11.9 45.8 2.7 n/a n/a 597 149
Calories 210.0 187.4 n/a 81.9 356.3 98.8 5.1 n/a n/a 939 235
Calories (kj) 873.6 784.7 n/a 342.7 1,490.5 413.3 21.3 n/a n/a 3,926 981
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 41.7 13.6 n/a 17.2 0.0 18.0 0.3 n/a n/a 91 23
Cholesterol (mg) 0.0 41.0 n/a 0.0 106.9 0.0 0.0 n/a n/a 148 37
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 16.8 0.0 n/a 0.6 0.0 1.1 0.1 n/a n/a 19 5
Folate (mcg) 478.8 14.6 n/a 41.2 1.5 26.8 1.6 n/a n/a 564 141
Folate, DFE (mcg) 478.8 14.6 n/a 65.5 1.5 41.0 1.6 n/a n/a 603 151
Folate, food (mcg) 478.8 14.6 n/a 6.5 1.5 6.3 1.6 n/a n/a 509 127
Folic acid (mcg) 0.0 0.0 n/a 34.6 0.0 20.5 0.0 n/a n/a 55 14
Fructose (g) 8.1 n/a n/a n/a n/a 0.6 0.0 n/a n/a 9 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.9 n/a n/a n/a n/a 0.5 0.0 n/a n/a 8 2
Glutamic acid (g) 2.2 2.0 n/a 0.8 0.1 1.0 0.1 n/a n/a 6 2
Glycine (g) 0.6 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.1 n/a 1.0 0.0 1.2 0.1 n/a n/a 6 2
Isoleucine (g) 0.6 0.6 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.9 n/a 0.2 0.0 0.2 0.0 n/a n/a 2 1
Lysine (g) 1.8 0.8 n/a 0.1 0.0 0.1 0.0 n/a n/a 3 1
Magnesium (mg) 126.0 38.1 n/a 4.9 1.0 10.8 3.7 n/a n/a 184 46
Maltose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 3.1 n/a 0.0 10.4 0.3 0.2 n/a n/a 14 4
Niacin (mg) 4.3 0.2 n/a 1.3 0.0 1.7 0.0 n/a n/a 8 2
Pantothenic acid (mg) 5.6 0.9 n/a 0.1 0.1 0.1 0.0 n/a n/a 7 2
Phenylalanine (g) 0.5 0.5 n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 369.6 272.3 n/a 24.3 11.9 41.3 8.3 n/a n/a 728 182
Phytosterols (mg) 151.2 0.0 n/a n/a n/a 2.0 1.2 n/a n/a 154 39
Polyunsaturated Fat (g) 0.1 0.4 n/a 0.1 1.5 0.5 0.1 n/a n/a 3 1
Potassium (mg) 2,511.6 442.1 n/a 24.1 11.9 49.0 7.4 n/a n/a 3,046 762
Proline (g) 0.6 0.9 n/a 0.3 0.0 0.3 0.0 n/a n/a 2 1
Protein (g) 16.1 9.6 n/a 2.3 0.4 3.3 0.3 n/a n/a 32 8
Retinol (mcg) 0.0 90.8 n/a 0.0 333.5 0.0 0.0 n/a n/a 424 106
Riboflavin (mg) 0.5 0.5 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 6.7 n/a 0.0 25.5 0.3 0.0 n/a n/a 33 8
Selenium (mcg) 5.0 5.9 n/a 7.6 0.5 6.3 2.1 n/a n/a 27 7
Serine (g) 0.7 0.5 n/a 0.1 0.0 0.2 0.0 n/a n/a 2 0
Sodium (mg) 252.0 143.5 n/a 0.4 354.9 183.0 0.1 n/a n/a 934 233
Starch n/a n/a n/a n/a n/a 14.9 n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 16.0 n/a n/a 0.1 0.0 1.6 0.1 n/a n/a 18 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 n/a 0.2 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 1.2 0.0 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.1 0.0 0.2 0.2 n/a n/a 2 1
Total Fat (g) 2.4 10.7 n/a 0.2 40.3 1.3 0.4 n/a n/a 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.5 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
Valine (g) 1.1 0.6 n/a 0.1 0.0 0.2 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 404.1 n/a 0.0 1,242.0 0.0 0.3 n/a n/a 1,646 412
Vitamin A, RAE (mcg) 0.0 96.6 n/a 0.0 339.9 0.0 0.0 n/a n/a 437 109
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 404.9 4.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 409 102
Vitamin D (IU) 0.0 n/a n/a 0.0 29.8 0.0 0.0 n/a n/a 30 7
Water (g) 773.4 256.8 n/a 2.7 7.9 1.6 0.1 n/a n/a 1,042 261
Zinc (mg) 2.3 1.1 n/a 0.2 0.0 0.4 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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