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    Nutritional Facts: Traditional English Cheddar Cauliflower Cheese - Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (840g)
    cauliflower
    300 ml (293g)
    milk
    220 g (0g)
    Mature cheddar cheese
    3 tablespoons (22g)
    plain flour
    50 g (50g)
    butter
    25 g (25g)
    fresh breadcrumbs
    1/2 teaspoon (1g)
    English mustard
    1 to taste (0g)
    nutmeg
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 1.0 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Ash (g) 6.4 2.1 n/a 0.1 1.0 0.7 0.0 n/a n/a 10 3
    Aspartic acid (g) 1.5 0.7 n/a 0.1 0.0 0.2 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 184.8 348.4 n/a 3.4 11.9 45.8 2.7 n/a n/a 597 149
    Calories 210.0 187.4 n/a 81.9 356.3 98.8 5.1 n/a n/a 939 235
    Calories (kj) 873.6 784.7 n/a 342.7 1,490.5 413.3 21.3 n/a n/a 3,926 981
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 41.7 13.6 n/a 17.2 0.0 18.0 0.3 n/a n/a 91 23
    Cholesterol (mg) 0.0 41.0 n/a 0.0 106.9 0.0 0.0 n/a n/a 148 37
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 16.8 0.0 n/a 0.6 0.0 1.1 0.1 n/a n/a 19 5
    Folate (mcg) 478.8 14.6 n/a 41.2 1.5 26.8 1.6 n/a n/a 564 141
    Folate, DFE (mcg) 478.8 14.6 n/a 65.5 1.5 41.0 1.6 n/a n/a 603 151
    Folate, food (mcg) 478.8 14.6 n/a 6.5 1.5 6.3 1.6 n/a n/a 509 127
    Folic acid (mcg) 0.0 0.0 n/a 34.6 0.0 20.5 0.0 n/a n/a 55 14
    Fructose (g) 8.1 n/a n/a n/a n/a 0.6 0.0 n/a n/a 9 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.9 n/a n/a n/a n/a 0.5 0.0 n/a n/a 8 2
    Glutamic acid (g) 2.2 2.0 n/a 0.8 0.1 1.0 0.1 n/a n/a 6 2
    Glycine (g) 0.6 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.3 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.1 n/a 1.0 0.0 1.2 0.1 n/a n/a 6 2
    Isoleucine (g) 0.6 0.6 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.9 n/a 0.2 0.0 0.2 0.0 n/a n/a 2 1
    Lysine (g) 1.8 0.8 n/a 0.1 0.0 0.1 0.0 n/a n/a 3 1
    Magnesium (mg) 126.0 38.1 n/a 4.9 1.0 10.8 3.7 n/a n/a 184 46
    Maltose (g) 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a 2 0
    Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 3.1 n/a 0.0 10.4 0.3 0.2 n/a n/a 14 4
    Niacin (mg) 4.3 0.2 n/a 1.3 0.0 1.7 0.0 n/a n/a 8 2
    Pantothenic acid (mg) 5.6 0.9 n/a 0.1 0.1 0.1 0.0 n/a n/a 7 2
    Phenylalanine (g) 0.5 0.5 n/a 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 369.6 272.3 n/a 24.3 11.9 41.3 8.3 n/a n/a 728 182
    Phytosterols (mg) 151.2 0.0 n/a n/a n/a 2.0 1.2 n/a n/a 154 39
    Polyunsaturated Fat (g) 0.1 0.4 n/a 0.1 1.5 0.5 0.1 n/a n/a 3 1
    Potassium (mg) 2,511.6 442.1 n/a 24.1 11.9 49.0 7.4 n/a n/a 3,046 762
    Proline (g) 0.6 0.9 n/a 0.3 0.0 0.3 0.0 n/a n/a 2 1
    Protein (g) 16.1 9.6 n/a 2.3 0.4 3.3 0.3 n/a n/a 32 8
    Retinol (mcg) 0.0 90.8 n/a 0.0 333.5 0.0 0.0 n/a n/a 424 106
    Riboflavin (mg) 0.5 0.5 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 6.7 n/a 0.0 25.5 0.3 0.0 n/a n/a 33 8
    Selenium (mcg) 5.0 5.9 n/a 7.6 0.5 6.3 2.1 n/a n/a 27 7
    Serine (g) 0.7 0.5 n/a 0.1 0.0 0.2 0.0 n/a n/a 2 0
    Sodium (mg) 252.0 143.5 n/a 0.4 354.9 183.0 0.1 n/a n/a 934 233
    Starch n/a n/a n/a n/a n/a 14.9 n/a n/a n/a 15 4
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 16.0 n/a n/a 0.1 0.0 1.6 0.1 n/a n/a 18 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.2 0.0 0.2 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 1.2 0.0 0.1 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.7 n/a n/a 0.1 0.0 0.2 0.2 n/a n/a 2 1
    Total Fat (g) 2.4 10.7 n/a 0.2 40.3 1.3 0.4 n/a n/a 55 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.5 n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.5 n/a 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Valine (g) 1.1 0.6 n/a 0.1 0.0 0.2 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 404.1 n/a 0.0 1,242.0 0.0 0.3 n/a n/a 1,646 412
    Vitamin A, RAE (mcg) 0.0 96.6 n/a 0.0 339.9 0.0 0.0 n/a n/a 437 109
    Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 404.9 4.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 409 102
    Vitamin D (IU) 0.0 n/a n/a 0.0 29.8 0.0 0.0 n/a n/a 30 7
    Water (g) 773.4 256.8 n/a 2.7 7.9 1.6 0.1 n/a n/a 1,042 261
    Zinc (mg) 2.3 1.1 n/a 0.2 0.0 0.4 0.1 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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