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    Nutritional Facts: Goat's Cheese, Shallot and Leek Tart - a Bit of a French Tart!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      230 g (230g)
    pastry dough
    12 ounces (340g)
    leeks
    8 ounces (227g)
    goat cheese
    3 large (150g)
    free-range eggs
    7 fluid ounces (209g)
    creme fraiche
    4 (80g)
    shallots
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.3 0.8 1.1 0.1 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.3 1.5 1.2 0.2 0.1 n/a n/a 4 1
    Ash (g) 3.5 3.6 6.7 1.6 0.9 0.6 n/a n/a 17 3
    Aspartic acid (g) 0.6 0.5 2.4 2.0 0.3 0.2 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 20.7 200.9 677.1 84.0 135.6 29.6 n/a n/a 1,148 191
    Calories 1,078.7 207.7 827.0 214.5 719.7 57.6 n/a n/a 3,105 518
    Calories (kj) 4,512.6 868.3 3,462.5 898.5 3,010.1 241.6 n/a n/a 12,994 2,166
    Carbohydrates (g) 97.3 48.2 5.8 1.1 5.8 13.4 n/a n/a 172 29
    Cholesterol (mg) 0.0 0.0 179.5 558.0 285.8 0.0 n/a n/a 1,023 171
    Copper (mg) 0.2 0.4 1.3 0.1 0.0 0.1 n/a n/a 2 0
    Cystine (g) 0.3 0.1 0.2 0.4 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 7.8 6.1 0.0 0.0 0.0 n/a n/a n/a 14 2
    Folate (mcg) 163.3 217.9 4.5 70.5 8.3 27.2 n/a n/a 492 82
    Folate, DFE (mcg) 262.2 217.9 4.5 70.5 8.3 27.2 n/a n/a 591 98
    Folate, food (mcg) 23.0 217.9 4.5 70.5 8.3 27.2 n/a n/a 352 59
    Folic acid (mcg) 140.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 140 23
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 4.4 0.8 9.1 2.5 0.9 0.4 n/a n/a 18 3
    Glycine (g) 0.5 0.2 0.6 0.6 0.1 0.1 n/a n/a 2 0
    Histidine (g) 0.3 0.1 1.3 0.5 0.1 0.0 n/a n/a 2 0
    Iron (mg) 5.9 7.2 3.7 2.6 0.1 1.0 n/a n/a 20 3
    Isoleucine (g) 0.5 0.2 2.0 1.0 0.3 0.1 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.3 4.2 1.6 0.4 0.1 n/a n/a 8 1
    Lysine (g) 0.3 0.3 3.5 1.4 0.3 0.1 n/a n/a 6 1
    Magnesium (mg) 27.6 95.3 65.9 18.0 14.6 16.8 n/a n/a 238 40
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 1.6 0.2 0.0 0.0 0.2 n/a n/a 3 1
    Methionine (g) 0.2 0.1 1.3 0.6 0.1 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 31.1 0.0 15.5 5.5 22.3 0.0 n/a n/a 74 12
    Niacin (mg) 6.8 1.4 2.6 0.1 0.1 0.2 n/a n/a 11 2
    Pantothenic acid (mg) 0.4 0.5 0.4 2.3 0.5 0.2 n/a n/a 4 1
    Phenylalanine (g) 0.7 0.2 2.0 1.0 0.2 0.1 n/a n/a 4 1
    Phosphorus (mg) 138.0 119.2 852.0 297.0 129.3 48.0 n/a n/a 1,584 264
    Phytosterols n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 18.7 0.6 1.6 2.9 2.9 0.0 n/a n/a 27 4
    Potassium (mg) 135.7 612.9 359.0 207.0 156.5 267.2 n/a n/a 1,738 290
    Proline (g) 1.5 0.2 5.9 0.8 0.4 0.1 n/a n/a 9 1
    Protein (g) 13.1 5.1 49.0 18.8 4.3 2.0 n/a n/a 92 15
    Retinol (mcg) 0.0 0.0 911.1 240.0 844.8 0.0 n/a n/a 1,996 333
    Riboflavin (mg) 0.6 0.1 1.5 0.7 0.2 0.0 n/a n/a 3 1
    Saturated Fat (g) 17.7 0.1 46.9 4.7 48.0 0.0 n/a n/a 117 20
    Selenium (mcg) 43.2 3.4 8.6 46.1 1.0 1.0 n/a n/a 103 17
    Serine (g) 0.7 0.3 1.9 1.5 0.2 0.1 n/a n/a 5 1
    Sodium (mg) 1,108.6 68.1 1,170.1 213.0 79.3 9.6 n/a n/a 2,649 441
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 13.3 5.8 0.6 0.2 n/a n/a n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.8 0.2 0.2 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 0.2 1.8 0.8 0.2 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.6 3.1 0.6 1.6 2.2 n/a n/a n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 70.8 1.0 67.8 14.3 77.2 0.1 n/a n/a 231 39
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.5 0.3 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.1 1.9 0.7 0.2 0.1 n/a n/a 3 1
    Valine (g) 0.5 0.2 3.4 1.3 0.3 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 5,676.1 3,326.2 810.0 3,066.4 952.0 n/a n/a 13,831 2,305
    Vitamin A, RAE (mcg) 0.0 282.6 924.7 240.0 857.3 48.0 n/a n/a 2,353 392
    Vitamin B-12 (mcg) 0.0 0.0 0.5 1.3 0.4 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.8 0.1 0.3 0.1 0.3 n/a n/a 2 0
    Vitamin C (mg) 0.0 40.9 0.0 0.0 1.3 6.4 n/a n/a 49 8
    Vitamin D (IU) 0.0 0.0 50.0 123.0 56.3 0.0 n/a n/a 229 38
    Water (g) 45.3 282.6 103.4 114.2 120.4 63.8 n/a n/a 730 122
    Zinc (mg) 0.9 0.4 1.5 1.9 0.5 0.3 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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