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Nutritional Facts: Goat's Cheese, Shallot and Leek Tart - a Bit of a French Tart!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  230 g (230g)
pastry dough
12 ounces (340g)
leeks
8 ounces (227g)
goat cheese
3 large (150g)
free-range eggs
7 fluid ounces (209g)
creme fraiche
4 (80g)
shallots
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.3 0.8 1.1 0.1 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.3 1.5 1.2 0.2 0.1 n/a n/a 4 1
Ash (g) 3.5 3.6 6.7 1.6 0.9 0.6 n/a n/a 17 3
Aspartic acid (g) 0.6 0.5 2.4 2.0 0.3 0.2 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.7 200.9 677.1 84.0 135.6 29.6 n/a n/a 1,148 191
Calories 1,078.7 207.7 827.0 214.5 719.7 57.6 n/a n/a 3,105 518
Calories (kj) 4,512.6 868.3 3,462.5 898.5 3,010.1 241.6 n/a n/a 12,994 2,166
Carbohydrates (g) 97.3 48.2 5.8 1.1 5.8 13.4 n/a n/a 172 29
Cholesterol (mg) 0.0 0.0 179.5 558.0 285.8 0.0 n/a n/a 1,023 171
Copper (mg) 0.2 0.4 1.3 0.1 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.3 0.1 0.2 0.4 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.8 6.1 0.0 0.0 0.0 n/a n/a n/a 14 2
Folate (mcg) 163.3 217.9 4.5 70.5 8.3 27.2 n/a n/a 492 82
Folate, DFE (mcg) 262.2 217.9 4.5 70.5 8.3 27.2 n/a n/a 591 98
Folate, food (mcg) 23.0 217.9 4.5 70.5 8.3 27.2 n/a n/a 352 59
Folic acid (mcg) 140.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 140 23
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.4 0.8 9.1 2.5 0.9 0.4 n/a n/a 18 3
Glycine (g) 0.5 0.2 0.6 0.6 0.1 0.1 n/a n/a 2 0
Histidine (g) 0.3 0.1 1.3 0.5 0.1 0.0 n/a n/a 2 0
Iron (mg) 5.9 7.2 3.7 2.6 0.1 1.0 n/a n/a 20 3
Isoleucine (g) 0.5 0.2 2.0 1.0 0.3 0.1 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.3 4.2 1.6 0.4 0.1 n/a n/a 8 1
Lysine (g) 0.3 0.3 3.5 1.4 0.3 0.1 n/a n/a 6 1
Magnesium (mg) 27.6 95.3 65.9 18.0 14.6 16.8 n/a n/a 238 40
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 1.6 0.2 0.0 0.0 0.2 n/a n/a 3 1
Methionine (g) 0.2 0.1 1.3 0.6 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 31.1 0.0 15.5 5.5 22.3 0.0 n/a n/a 74 12
Niacin (mg) 6.8 1.4 2.6 0.1 0.1 0.2 n/a n/a 11 2
Pantothenic acid (mg) 0.4 0.5 0.4 2.3 0.5 0.2 n/a n/a 4 1
Phenylalanine (g) 0.7 0.2 2.0 1.0 0.2 0.1 n/a n/a 4 1
Phosphorus (mg) 138.0 119.2 852.0 297.0 129.3 48.0 n/a n/a 1,584 264
Phytosterols n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Polyunsaturated Fat (g) 18.7 0.6 1.6 2.9 2.9 0.0 n/a n/a 27 4
Potassium (mg) 135.7 612.9 359.0 207.0 156.5 267.2 n/a n/a 1,738 290
Proline (g) 1.5 0.2 5.9 0.8 0.4 0.1 n/a n/a 9 1
Protein (g) 13.1 5.1 49.0 18.8 4.3 2.0 n/a n/a 92 15
Retinol (mcg) 0.0 0.0 911.1 240.0 844.8 0.0 n/a n/a 1,996 333
Riboflavin (mg) 0.6 0.1 1.5 0.7 0.2 0.0 n/a n/a 3 1
Saturated Fat (g) 17.7 0.1 46.9 4.7 48.0 0.0 n/a n/a 117 20
Selenium (mcg) 43.2 3.4 8.6 46.1 1.0 1.0 n/a n/a 103 17
Serine (g) 0.7 0.3 1.9 1.5 0.2 0.1 n/a n/a 5 1
Sodium (mg) 1,108.6 68.1 1,170.1 213.0 79.3 9.6 n/a n/a 2,649 441
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 13.3 5.8 0.6 0.2 n/a n/a n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.2 0.2 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.2 1.8 0.8 0.2 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 3.1 0.6 1.6 2.2 n/a n/a n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 70.8 1.0 67.8 14.3 77.2 0.1 n/a n/a 231 39
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.5 0.3 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.1 1.9 0.7 0.2 0.1 n/a n/a 3 1
Valine (g) 0.5 0.2 3.4 1.3 0.3 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 5,676.1 3,326.2 810.0 3,066.4 952.0 n/a n/a 13,831 2,305
Vitamin A, RAE (mcg) 0.0 282.6 924.7 240.0 857.3 48.0 n/a n/a 2,353 392
Vitamin B-12 (mcg) 0.0 0.0 0.5 1.3 0.4 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.8 0.1 0.3 0.1 0.3 n/a n/a 2 0
Vitamin C (mg) 0.0 40.9 0.0 0.0 1.3 6.4 n/a n/a 49 8
Vitamin D (IU) 0.0 0.0 50.0 123.0 56.3 0.0 n/a n/a 229 38
Water (g) 45.3 282.6 103.4 114.2 120.4 63.8 n/a n/a 730 122
Zinc (mg) 0.9 0.4 1.5 1.9 0.5 0.3 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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