Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
3 medium (639g) potatoes |
1 1/4 ounces (35g) onion soup mix |
1/4 cup (57g) butter |
14 1/2 ounces (442g) chicken broth |
21 ounces (595g) cream of chicken soup |
10 1/2 ounces (298g) cream of mushroom soup |
1 teaspoon (2g) paprika |
1 teaspoon (2g) black pepper |
15 ounces (425g) peas |
15 ounces (425g) canned carrots |
4 ounces (113g) mushrooms |
1 tablespoon (2g) parsley flakes |
1/4 cup (59g) dry white wine |
12 ounces (342g) egg noodles |
1 to taste (0g) flour |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | 1.8 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 13.0 | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | n/a | 2.1 | n/a | 19 | 2 |
| Ash (g) | 10.4 | 6.9 | 8.3 | 1.2 | 4.5 | 11.6 | 5.7 | 0.2 | 0.1 | 3.9 | 2.9 | 1.0 | 0.2 | 0.1 | 3.8 | n/a | 61 | 6 |
| Aspartic acid (g) | 18.1 | 3.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.1 | 0.0 | 2.1 | 0.6 | 0.2 | 0.1 | n/a | 2.6 | n/a | 28 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 45.4 | 76.7 | 50.7 | 13.6 | 17.7 | 83.3 | 35.7 | 5.3 | 10.2 | 114.8 | 106.3 | 3.4 | 18.2 | 5.3 | 119.7 | n/a | 706 | 71 |
| Calories | 1,035.1 | 492.0 | 103.8 | 406.9 | 70.8 | 535.8 | 253.0 | 6.5 | 5.8 | 357.2 | 106.3 | 24.9 | 4.7 | 48.2 | 1,313.3 | n/a | 4,764 | 476 |
| Calories (kj) | 4,331.2 | 2,051.2 | 434.8 | 1,701.9 | 296.3 | 2,244.5 | 1,056.7 | 27.2 | 24.2 | 1,497.0 | 446.5 | 105.5 | 19.5 | 201.1 | 5,502.8 | n/a | 19,940 | 1,994 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 111.6 | 23.1 | 0.0 | 1.7 | 42.6 | 20.0 | 1.2 | 1.5 | 66.5 | 23.6 | 3.7 | 0.8 | 1.5 | 243.7 | n/a | 542 | 54 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 122.0 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | n/a | 1,038 | 104 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Cystine (g) | 2.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 14.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 23.4 | 6.4 | 1.1 | 0.4 | 0.0 | 11.3 | n/a | 60 | 6 |
| Folate (mcg) | 36.3 | 102.2 | 0.0 | 1.7 | 8.8 | 11.9 | 6.0 | 1.1 | 0.4 | 267.9 | 38.3 | 19.3 | 2.9 | 0.6 | 786.6 | n/a | 1,284 | 128 |
| Folate, DFE (mcg) | 36.3 | 102.2 | 0.0 | 1.7 | 8.8 | 11.9 | 6.0 | 1.1 | 0.4 | 267.9 | 38.3 | 19.3 | 2.9 | 0.6 | 1,265.4 | n/a | 1,763 | 176 |
| Folate, food (mcg) | 36.3 | 102.2 | 0.0 | 1.7 | 8.8 | 11.9 | 6.0 | 1.1 | 0.4 | 267.9 | 38.3 | 19.3 | 2.9 | 0.6 | 99.2 | n/a | 597 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 687.4 | n/a | 687 | 69 |
| Fructose | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 1.7 | 0.0 | n/a | 0.3 | n/a | 5 | 0 |
| Glutamic acid (g) | 28.6 | 2.2 | n/a | 0.1 | n/a | 3.7 | 1.1 | 0.1 | 0.0 | 3.1 | 1.1 | 0.4 | 0.1 | n/a | 15.7 | n/a | 56 | 6 |
| Glycine (g) | 8.5 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | n/a | 12 | 1 |
| Histidine (g) | 7.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 5.0 | 0.4 | 0.0 | 0.9 | 6.3 | 3.3 | 0.5 | 0.2 | 6.5 | 2.7 | 0.6 | 0.4 | 0.2 | 13.7 | n/a | 44 | 4 |
| Isoleucine (g) | 9.5 | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 2.0 | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.6 | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | 3.9 | n/a | 24 | 2 |
| Lysine (g) | 18.5 | 0.7 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.0 | n/a | 1.5 | n/a | 24 | 2 |
| Magnesium (mg) | 236.1 | 147.0 | 21.3 | 1.1 | 4.4 | 23.8 | 11.9 | 4.1 | 3.9 | 165.9 | 34.0 | 10.2 | 6.4 | 5.9 | 198.4 | n/a | 874 | 87 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 1.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.3 | 2.2 | 1.9 | 0.1 | 0.2 | 0.1 | 2.9 | n/a | 10 | 1 |
| Methionine (g) | 5.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 11.9 | 1.1 | 12.2 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 40 | 4 |
| Niacin (mg) | 94.7 | 6.7 | 0.5 | 0.0 | 6.1 | 2.3 | 1.3 | 0.2 | 0.0 | 8.6 | 2.3 | 4.1 | 0.2 | 0.1 | 28.7 | n/a | 156 | 16 |
| Pantothenic acid (mg) | 12.9 | 1.9 | 0.3 | 0.1 | 0.1 | 1.1 | 0.7 | 0.1 | 0.0 | 0.7 | 0.6 | 1.7 | 0.0 | 0.0 | 3.1 | n/a | 23 | 2 |
| Phenylalanine (g) | 7.8 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 2.6 | n/a | 13 | 1 |
| Phosphorus (mg) | 1,906.8 | 364.2 | 74.8 | 13.6 | 132.7 | 184.6 | 77.4 | 7.2 | 3.6 | 497.6 | 102.1 | 97.5 | 7.0 | 10.6 | 824.2 | n/a | 4,304 | 430 |
| Phytosterols | n/a | 32.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 4 |
| Polyunsaturated Fat (g) | 3.6 | 0.3 | 0.1 | 1.7 | 0.5 | 6.3 | 4.3 | 0.2 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 4.6 | n/a | 23 | 2 |
| Potassium (mg) | 3,359.6 | 2,690.2 | 255.5 | 13.6 | 380.3 | 291.7 | 184.6 | 52.4 | 30.6 | 1,152.5 | 761.2 | 360.6 | 42.9 | 41.7 | 834.5 | n/a | 10,452 | 1,045 |
| Proline (g) | 6.1 | 0.4 | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 5.3 | n/a | 15 | 1 |
| Protein (g) | 192.8 | 12.9 | 2.7 | 0.5 | 8.9 | 14.2 | 4.8 | 0.3 | 0.2 | 22.8 | 2.7 | 3.5 | 0.4 | 0.0 | 48.4 | n/a | 315 | 32 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | 380.8 | 0.0 | 244.1 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | n/a | 789 | 79 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | n/a | 5 | 0 |
| Saturated Fat (g) | 5.1 | 0.2 | 0.0 | 29.2 | 0.7 | 10.1 | 4.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 54 | 5 |
| Selenium (mcg) | 290.6 | 1.9 | 1.8 | 0.6 | 0.0 | 11.3 | 7.1 | 0.1 | 0.1 | 8.1 | 1.7 | 10.5 | 0.2 | 0.1 | 269.5 | n/a | 604 | 60 |
| Serine (g) | 7.4 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 2.7 | n/a | 13 | 1 |
| Sodium (mg) | 1,053.3 | 38.3 | 2,846.0 | 405.2 | 1,353.3 | 4,179.4 | 2,089.6 | 1.6 | 0.5 | 12.8 | 1,029.1 | 5.7 | 7.2 | 2.9 | 71.8 | n/a | 13,097 | 1,310 |
| Starch | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 99 | 10 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 22.2 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 24 | 2 |
| Sugar (g) | 0.0 | 5.0 | 1.6 | 0.0 | 1.3 | 3.2 | 4.3 | 0.2 | 0.0 | 25.2 | 10.5 | 2.2 | 0.1 | 0.6 | 6.4 | n/a | 61 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 7 | 1 |
| Threonine (g) | 8.6 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | 1.5 | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 1.3 | 0.1 | 3.2 | 2.4 | 0.7 | 0.0 | 0.6 | 3.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 4.2 | n/a | 0.0 | 0.0 | n/a | 4.7 | n/a | 10 | 1 |
| Total Fat (g) | 23.5 | 0.6 | 0.1 | 46.0 | 2.5 | 34.4 | 17.5 | 0.3 | 0.1 | 0.9 | 0.8 | 0.4 | 0.1 | 0.0 | 15.2 | n/a | 142 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Tryptophan (g) | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Tyrosine (g) | 6.9 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 10 | 1 |
| Valine (g) | 10.0 | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 0.0 | n/a | 2.3 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 272.4 | 12.8 | 5.3 | 1,418.2 | 0.0 | 1,083.5 | 86.3 | 1,132.8 | 12.6 | 3,406.5 | 47,499.6 | 0.0 | 31.0 | 0.0 | 212.0 | n/a | 55,173 | 5,517 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.4 | 388.2 | 0.0 | 256.0 | 23.8 | 56.6 | 0.6 | 170.1 | 2,372.9 | 0.0 | 1.6 | 0.0 | 58.1 | n/a | 3,410 | 341 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 6.8 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 11 | 1 |
| Vitamin C (mg) | 10.9 | 125.9 | 1.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 60.4 | 11.5 | 2.4 | 2.0 | 0.0 | 0.0 | n/a | 215 | 21 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 37.6 | n/a | 125 | 13 |
| Water (g) | 688.2 | 507.0 | 1.3 | 9.0 | 424.3 | 492.7 | 249.6 | 0.3 | 0.3 | 331.2 | 395.3 | 104.8 | 0.1 | 51.1 | 30.8 | n/a | 3,286 | 329 |
| Zinc (mg) | 5.3 | 1.9 | 0.4 | 0.1 | 0.4 | 1.7 | 0.6 | 0.1 | 0.0 | 5.1 | 1.1 | 0.6 | 0.1 | 0.1 | 6.6 | n/a | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.