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Nutritional Facts: Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (525g)
yellow cake mix
3 1/2 ounces (99g)
instant pudding mix
1/2 cup (113g)
rum
1/2 cup (109g)
vegetable oil
1/2 cup (119g)
water
4 large (200g)
eggs
1/2 cup (55g)
pecans
1 cup (200g)
sugar
1/2 cup (114g)
butter
1/4 cup (56g)
rum
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 1.5 0.2 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 56 6
Arginine (g) 0.9 n/a 0.0 0.0 n/a 1.6 0.6 n/a 0.0 0.0 n/a 3 0
Ash (g) 12.1 3.9 0.0 0.0 0.1 2.1 0.8 0.0 2.4 0.0 0.1 21 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 2.7 0.5 n/a 0.1 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a 4.5 n/a n/a 53 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 709.3 11.9 0.0 0.0 3.6 112.0 38.2 2.0 27.2 0.0 1.8 906 91
Calories 2,269.7 374.1 260.3 963.6 0.0 286.0 376.6 774.0 813.8 130.2 0.0 6,248 625
Calories (kj) 9,494.0 1,564.9 1,089.7 4,031.9 0.0 1,198.0 1,574.5 3,236.0 3,403.9 544.8 0.0 26,138 2,614
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a 3 0
Carbohydrates (g) 410.3 92.2 0.0 0.0 0.0 1.4 7.6 200.0 0.1 0.0 0.0 712 71
Cholesterol (mg) 10.5 0.0 0.0 0.0 0.0 744.0 0.0 0.0 244.0 0.0 0.0 999 100
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 546.4 0.0 0.0 0.0 0.0 94.0 12.0 0.0 3.4 0.0 0.0 656 66
Folate, DFE (mcg) 898.4 0.0 0.0 0.0 0.0 94.0 12.0 0.0 3.4 0.0 0.0 1,008 101
Folate, food (mcg) 47.3 0.0 0.0 0.0 0.0 94.0 12.0 0.0 3.4 0.0 0.0 157 16
Folic acid (mcg) 499.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 50
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.8 n/a 0.0 0.0 n/a 3.3 1.0 n/a 0.2 0.0 n/a 11 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.9 0.2 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 7.9 0.0 0.1 0.0 0.0 3.5 1.4 0.1 0.0 0.1 0.0 13 1
Isoleucine (g) 1.0 n/a 0.0 0.0 n/a 1.3 0.2 n/a 0.1 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 0.0 n/a 2.2 0.3 n/a 0.1 0.0 n/a 4 0
Lysine (g) 1.0 n/a 0.0 0.0 n/a 1.8 0.2 n/a 0.1 0.0 n/a 3 0
Magnesium (mg) 52.5 1.0 0.0 0.0 1.2 24.0 65.9 0.0 2.3 0.0 0.6 148 15
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.1 2.5 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 25.5 0.1 0.0 30.1 0.0 7.3 22.2 0.0 23.9 0.0 0.0 109 11
Niacin (mg) 9.3 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 3.1 0.5 0.0 0.1 0.0 0.0 6 1
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 1.4 0.2 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,628.7 699.6 5.6 0.0 0.0 396.0 151.0 0.0 27.2 2.8 0.0 2,911 291
Phytosterols n/a n/a n/a 1,055.1 n/a n/a 55.6 n/a n/a n/a n/a 1,111 111
Polyunsaturated Fat (g) 23.0 0.0 0.0 59.6 0.0 3.8 11.8 0.0 3.5 0.0 0.0 102 10
Potassium (mg) 430.8 11.9 2.3 0.0 1.2 276.0 223.5 4.0 27.2 1.1 0.6 979 98
Proline (g) 2.4 n/a 0.0 0.0 n/a 1.0 0.2 n/a 0.1 0.0 n/a 4 0
Protein (g) 23.1 0.0 0.0 0.0 0.0 25.1 5.0 0.0 1.0 0.0 0.0 54 5
Retinol (mcg) 0.0 1.0 0.0 0.0 0.0 320.0 0.0 0.0 761.6 0.0 0.0 1,083 108
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.1 0.4 0.0 14.1 0.0 6.3 3.4 0.0 58.3 0.0 0.0 92 9
Selenium (mcg) 15.8 0.7 0.0 0.0 0.0 61.4 2.1 1.2 1.1 0.0 0.0 82 8
Serine (g) 1.2 n/a 0.0 0.0 n/a 1.9 0.3 n/a 0.1 0.0 n/a 3 0
Sodium (mg) 3,451.9 1,429.9 1.1 0.0 3.6 284.0 0.0 2.0 810.4 0.6 1.8 5,985 599
Starch n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 2.1 199.6 n/a n/a n/a 202 20
Sugar (g) 227.7 92.2 0.0 0.0 0.0 0.7 2.2 199.6 0.1 0.0 0.0 522 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 1.1 0.2 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.8 0.0 0.0 15.6 0.0 2.1 0.8 0.0 2.6 0.0 0.0 26 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 13.3 n/a 0.0 n/a n/a 14 1
Total Fat (g) 60.9 0.6 0.0 109.0 0.0 19.0 39.2 0.0 92.1 0.0 0.0 321 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.3 n/a 0.1 n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 1.0 0.1 n/a 0.0 0.0 n/a 2 0
Valine (g) 1.1 n/a 0.0 0.0 n/a 1.7 0.2 n/a 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 5.3 2.0 0.0 0.0 0.0 1,080.0 30.5 0.0 2,836.4 0.0 0.0 3,954 395
Vitamin A, RAE (mcg) 0.0 1.0 0.0 0.0 0.0 320.0 1.6 0.0 776.3 0.0 0.0 1,099 110
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 68.1 0.0 0.0 232 23
Water (g) 19.4 2.6 75.1 0.0 118.4 152.3 1.9 0.0 18.0 37.5 59.2 484 48
Zinc (mg) 1.4 0.1 0.1 0.0 0.0 2.6 2.5 0.0 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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