Nutritional Facts: Pat's Easy Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1 1/2 tablespoons (22g)
water
1/4 teaspoon (2g)
table salt
1 pinch (0g)
ground red pepper
1/2 teaspoon (2g)
bacon drippings
1 tablespoon (14g)
salted butter
1 (0g)
orange slices
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 1 1
Ash (g) 1.6 0.0 1.5 0.0 0.0 0.3 n/a 3 3
Aspartic acid (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a 2 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 0.7 0.4 0.6 0.0 3.4 n/a 89 89
Calories 214.5 0.0 0.0 1.3 19.3 101.8 n/a 337 337
Calories (kj) 898.5 0.0 0.0 5.6 80.7 425.9 n/a 1,411 1,411
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.1 0.0 0.0 0.2 0.0 0.0 n/a 1 1
Cholesterol (mg) 558.0 0.0 0.0 0.0 2.0 30.5 n/a 591 591
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 70.5 0.0 0.0 0.4 0.0 0.4 n/a 71 71
Folate, DFE (mcg) 70.5 0.0 0.0 0.4 0.0 0.4 n/a 71 71
Folate, food (mcg) 70.5 0.0 0.0 0.4 0.0 0.4 n/a 71 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 2.5 n/a 0.0 n/a n/a 0.0 n/a 3 3
Glycine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 1
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 3 3
Isoleucine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 2 2
Lysine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 1 1
Magnesium (mg) 18.0 0.2 0.0 0.6 0.0 0.3 n/a 19 19
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 1.0 3.0 n/a 9 9
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 2 2
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 1
Phosphorus (mg) 297.0 0.0 0.0 1.2 0.0 3.4 n/a 302 302
Phytosterols n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.2 0.4 n/a 4 4
Potassium (mg) 207.0 0.2 0.1 8.5 0.0 3.4 n/a 219 219
Proline (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 1
Protein (g) 18.8 0.0 0.0 0.1 0.0 0.1 n/a 19 19
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 95.3 n/a 335 335
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.8 7.3 n/a 13 13
Selenium (mcg) 46.1 0.0 0.0 0.0 0.0 0.1 n/a 46 46
Serine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 1 1
Sodium (mg) 213.0 0.7 581.4 0.1 3.2 101.4 n/a 900 900
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 0.0 0.3 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 14.3 0.0 0.0 0.1 2.1 11.5 n/a 28 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.5 n/a 1 1
Tryptophan (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 1
Valine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 810.0 0.0 0.0 176.4 0.0 354.9 n/a 1,341 1,341
Vitamin A, RAE (mcg) 240.0 0.0 0.0 8.8 0.0 97.1 n/a 346 346
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 2.2 8.5 n/a 134 134
Water (g) 114.2 21.8 0.0 0.0 0.0 2.3 n/a 138 138
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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