You are in: Home /
Lost? Site Map

Nutritional Facts: Tofu Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
lasagna noodles
12 ounces (340g)
firm tofu
16 ounces (454g)
mozzarella cheese
16 ounces (472g)
ricotta cheese
32 ounces (492g)
spaghetti sauce
1 to taste (0g)
parsley
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.0 1.4 3.2 2.4 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 2.4 2.3 3.0 n/a n/a n/a 10 1
Ash (g) 4.0 3.4 14.9 4.8 9.9 n/a n/a 37 5
Aspartic acid (g) 2.8 3.6 7.4 4.7 n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 95.8 683.9 2,294.7 977.7 108.1 n/a n/a 4,160 520
Calories 1,691.8 238.2 1,363.2 821.8 427.6 n/a n/a 4,543 568
Calories (kj) 7,081.7 1,000.3 5,698.2 3,438.5 1,789.1 n/a n/a 19,008 2,376
Carbohydrates (g) 340.5 5.7 10.0 14.4 67.6 n/a n/a 438 55
Cholesterol (mg) 0.0 0.0 359.0 240.9 9.8 n/a n/a 610 76
Copper (mg) 1.3 0.7 0.0 0.1 0.9 n/a n/a 3 0
Cystine (g) 1.2 0.1 0.5 0.5 n/a n/a n/a 2 0
Dietary Fiber (g) 14.6 3.1 0.0 0.0 12.8 n/a n/a 30 4
Folate (mcg) 1,080.7 64.6 31.8 56.7 63.9 n/a n/a 1,298 162
Folate, DFE (mcg) 1,783.0 64.6 31.8 56.7 63.9 n/a n/a 2,000 250
Folate, food (mcg) 82.1 64.6 31.8 56.7 63.9 n/a n/a 299 37
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a 999 125
Fructose (g) 0.5 n/a 0.7 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.5 n/a 2.5 n/a n/a n/a n/a 3 0
Glutamic acid (g) 21.0 5.9 20.3 11.6 n/a n/a n/a 59 7
Glycine (g) 2.0 1.3 2.3 1.4 n/a n/a n/a 7 1
Histidine (g) 1.4 0.8 2.3 2.2 n/a n/a n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 5.5 2.0 1.8 3.5 n/a n/a 28 3
Isoleucine (g) 2.3 1.5 5.2 2.8 n/a n/a n/a 12 1
Lactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 2.5 8.3 5.8 n/a n/a n/a 21 3
Lysine (g) 1.4 1.6 4.4 6.3 n/a n/a n/a 14 2
Magnesium (mg) 241.7 125.9 90.9 52.0 103.2 n/a n/a 614 77
Maltose (g) 8.9 n/a 0.4 n/a n/a n/a n/a 9 1
Manganese (mg) 4.2 2.1 0.1 0.0 0.8 n/a n/a 7 1
Methionine (g) 0.7 0.4 2.3 1.3 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.8 4.2 29.9 17.1 2.9 n/a n/a 55 7
Niacin (mg) 32.7 0.3 0.5 0.5 19.3 n/a n/a 53 7
Pantothenic acid (mg) 2.0 0.4 0.6 1.0 0.4 n/a n/a 4 1
Phenylalanine (g) 3.0 1.5 4.6 2.6 n/a n/a n/a 12 1
Phosphorus (mg) 861.8 411.7 1,608.6 746.3 176.9 n/a n/a 3,805 476
Polyunsaturated Fat (g) 2.6 6.1 3.5 1.8 5.8 n/a n/a 20 2
Potassium (mg) 1,016.9 503.5 345.3 495.9 1,553.2 n/a n/a 3,915 489
Proline (g) 7.2 1.9 10.7 5.0 n/a n/a n/a 25 3
Protein (g) 59.5 27.9 100.7 53.2 8.7 n/a n/a 250 31
Retinol (mcg) 0.0 0.0 790.7 552.6 0.0 n/a n/a 1,343 168
Riboflavin (mg) 1.8 0.2 1.3 0.9 0.3 n/a n/a 5 1
Saturated Fat (g) 1.3 2.9 59.8 39.2 3.4 n/a n/a 107 13
Selenium (mcg) 288.2 33.7 77.2 68.5 6.9 n/a n/a 474 59
Serine (g) 2.8 1.8 3.3 2.7 n/a n/a n/a 11 1
Sodium (mg) 27.4 40.8 2,849.1 396.7 2,015.2 n/a n/a 5,329 666
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 12.2 2.0 4.7 1.3 43.5 n/a n/a 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.1 0.2 0.1 0.1 0.1 n/a n/a 5 1
Threonine (g) 2.1 1.4 4.5 2.4 n/a n/a n/a 10 1
Tocopherol, alpha (mg) 0.5 0.0 0.9 0.5 11.8 n/a n/a 14 2
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 6.9 14.2 101.6 61.3 13.2 n/a n/a 197 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.4 2.3 0.6 n/a n/a n/a 4 1
Tyrosine (g) 1.1 1.2 4.7 2.8 n/a n/a n/a 10 1
Valine (g) 2.7 1.5 6.0 3.3 n/a n/a n/a 14 2
Vitamin A, IU (IU) 0.0 0.0 3,071.7 2,101.8 3,696.2 n/a n/a 8,870 1,109
Vitamin A, RAE (mcg) 0.0 0.0 813.4 566.8 186.8 n/a n/a 1,567 196
Vitamin B-12 (mcg) 0.0 0.0 10.4 1.6 0.0 n/a n/a 12 1
Vitamin B-6 (mg) 0.6 0.2 0.2 0.2 0.9 n/a n/a 2 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 9.8 n/a n/a 11 1
Vitamin D (IU) 0.0 0.0 72.7 47.2 0.0 n/a n/a 120 15
Water (g) 45.1 289.0 227.2 338.7 393.3 n/a n/a 1,293 162
Zinc (mg) 6.4 2.8 13.3 5.5 2.7 n/a n/a 31 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofu Lasagna.