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    Nutritional Facts: Tofu Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    lasagna noodles
    12 ounces (340g)
    firm tofu
    16 ounces (454g)
    mozzarella cheese
    16 ounces (472g)
    ricotta cheese
    32 ounces (492g)
    spaghetti sauce
    1 to taste (0g)
    parsley
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 2.0 1.4 3.2 2.4 n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.2 2.4 2.3 3.0 n/a n/a n/a 10 1
    Ash (g) 4.0 3.4 14.9 4.8 9.9 n/a n/a 37 5
    Aspartic acid (g) 2.8 3.6 7.4 4.7 n/a n/a n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 95.8 683.9 2,294.7 977.7 108.1 n/a n/a 4,160 520
    Calories 1,691.8 238.2 1,363.2 821.8 427.6 n/a n/a 4,543 568
    Calories (kj) 7,081.7 1,000.3 5,698.2 3,438.5 1,789.1 n/a n/a 19,008 2,376
    Carbohydrates (g) 340.5 5.7 10.0 14.4 67.6 n/a n/a 438 55
    Cholesterol (mg) 0.0 0.0 359.0 240.9 9.8 n/a n/a 610 76
    Copper (mg) 1.3 0.7 0.0 0.1 0.9 n/a n/a 3 0
    Cystine (g) 1.2 0.1 0.5 0.5 n/a n/a n/a 2 0
    Dietary Fiber (g) 14.6 3.1 0.0 0.0 12.8 n/a n/a 30 4
    Folate (mcg) 1,080.7 64.6 31.8 56.7 63.9 n/a n/a 1,298 162
    Folate, DFE (mcg) 1,783.0 64.6 31.8 56.7 63.9 n/a n/a 2,000 250
    Folate, food (mcg) 82.1 64.6 31.8 56.7 63.9 n/a n/a 299 37
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a n/a 999 125
    Fructose (g) 0.5 n/a 0.7 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a 2.5 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 21.0 5.9 20.3 11.6 n/a n/a n/a 59 7
    Glycine (g) 2.0 1.3 2.3 1.4 n/a n/a n/a 7 1
    Histidine (g) 1.4 0.8 2.3 2.2 n/a n/a n/a 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 5.5 2.0 1.8 3.5 n/a n/a 28 3
    Isoleucine (g) 2.3 1.5 5.2 2.8 n/a n/a n/a 12 1
    Lactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 2.5 8.3 5.8 n/a n/a n/a 21 3
    Lysine (g) 1.4 1.6 4.4 6.3 n/a n/a n/a 14 2
    Magnesium (mg) 241.7 125.9 90.9 52.0 103.2 n/a n/a 614 77
    Maltose (g) 8.9 n/a 0.4 n/a n/a n/a n/a 9 1
    Manganese (mg) 4.2 2.1 0.1 0.0 0.8 n/a n/a 7 1
    Methionine (g) 0.7 0.4 2.3 1.3 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.8 4.2 29.9 17.1 2.9 n/a n/a 55 7
    Niacin (mg) 32.7 0.3 0.5 0.5 19.3 n/a n/a 53 7
    Pantothenic acid (mg) 2.0 0.4 0.6 1.0 0.4 n/a n/a 4 1
    Phenylalanine (g) 3.0 1.5 4.6 2.6 n/a n/a n/a 12 1
    Phosphorus (mg) 861.8 411.7 1,608.6 746.3 176.9 n/a n/a 3,805 476
    Polyunsaturated Fat (g) 2.6 6.1 3.5 1.8 5.8 n/a n/a 20 2
    Potassium (mg) 1,016.9 503.5 345.3 495.9 1,553.2 n/a n/a 3,915 489
    Proline (g) 7.2 1.9 10.7 5.0 n/a n/a n/a 25 3
    Protein (g) 59.5 27.9 100.7 53.2 8.7 n/a n/a 250 31
    Retinol (mcg) 0.0 0.0 790.7 552.6 0.0 n/a n/a 1,343 168
    Riboflavin (mg) 1.8 0.2 1.3 0.9 0.3 n/a n/a 5 1
    Saturated Fat (g) 1.3 2.9 59.8 39.2 3.4 n/a n/a 107 13
    Selenium (mcg) 288.2 33.7 77.2 68.5 6.9 n/a n/a 474 59
    Serine (g) 2.8 1.8 3.3 2.7 n/a n/a n/a 11 1
    Sodium (mg) 27.4 40.8 2,849.1 396.7 2,015.2 n/a n/a 5,329 666
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 285 36
    Sucrose (g) 2.2 n/a 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 12.2 2.0 4.7 1.3 43.5 n/a n/a 64 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 4.1 0.2 0.1 0.1 0.1 n/a n/a 5 1
    Threonine (g) 2.1 1.4 4.5 2.4 n/a n/a n/a 10 1
    Tocopherol, alpha (mg) 0.5 0.0 0.9 0.5 11.8 n/a n/a 14 2
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 6.9 14.2 101.6 61.3 13.2 n/a n/a 197 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.4 2.3 0.6 n/a n/a n/a 4 1
    Tyrosine (g) 1.1 1.2 4.7 2.8 n/a n/a n/a 10 1
    Valine (g) 2.7 1.5 6.0 3.3 n/a n/a n/a 14 2
    Vitamin A, IU (IU) 0.0 0.0 3,071.7 2,101.8 3,696.2 n/a n/a 8,870 1,109
    Vitamin A, RAE (mcg) 0.0 0.0 813.4 566.8 186.8 n/a n/a 1,567 196
    Vitamin B-12 (mcg) 0.0 0.0 10.4 1.6 0.0 n/a n/a 12 1
    Vitamin B-6 (mg) 0.6 0.2 0.2 0.2 0.9 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.7 0.0 0.0 9.8 n/a n/a 11 1
    Vitamin D (IU) 0.0 0.0 72.7 47.2 0.0 n/a n/a 120 15
    Water (g) 45.1 289.0 227.2 338.7 393.3 n/a n/a 1,293 162
    Zinc (mg) 6.4 2.8 13.3 5.5 2.7 n/a n/a 31 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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