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    Nutritional Facts: Halibut Florentine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (226g)
    cheddar cheese
    1/3 cup (33g)
    parmesan cheese
    2 cups (484g)
    half-and-half cream
    1/4 cup (31g)
    flour
    1/4 cup (59g)
    water
    20 ounces (568g)
    frozen chopped spinach
    4 (1,632g)
    halibut steaks
    1/4 cup (57g)
    butter
    1 to taste (0g)
    seasoning salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 1.6 0.4 0.5 0.1 n/a 1.2 20.5 0.0 n/a n/a 24 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.1 0.5 0.5 0.1 n/a 2.7 20.3 0.0 n/a n/a 26 7
    Ash (g) 8.9 2.7 3.2 0.1 0.1 8.1 21.1 1.2 n/a n/a 45 11
    Aspartic acid (g) 3.6 0.9 1.1 0.1 n/a 2.4 34.8 0.0 n/a n/a 43 11
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 1,629.5 369.3 508.2 4.7 1.8 732.7 114.2 13.6 n/a n/a 3,374 844
    Calories 910.8 143.5 629.2 113.8 0.0 164.7 1,485.1 406.9 n/a n/a 3,854 963
    Calories (kj) 3,805.8 601.1 2,637.8 475.9 0.0 681.6 6,234.2 1,701.9 n/a n/a 16,138 4,035
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 2.9 1.4 20.8 23.8 0.0 23.9 0.0 0.0 n/a n/a 73 18
    Cholesterol (mg) 237.3 29.3 179.1 0.0 0.0 0.0 799.7 122.0 n/a n/a 1,367 342
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.8 0.4 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 0.1 0.1 n/a 0.2 3.6 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 16.5 0.0 0.0 n/a n/a 17 4
    Folate (mcg) 40.7 3.3 14.5 57.2 0.0 823.6 195.8 1.7 n/a n/a 1,137 284
    Folate, DFE (mcg) 40.7 3.3 14.5 90.9 0.0 823.6 195.8 1.7 n/a n/a 1,171 293
    Folate, food (mcg) 40.7 3.3 14.5 9.1 0.0 823.6 195.8 1.7 n/a n/a 1,089 272
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a n/a 48 12
    Fructose n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 13.8 2.9 3.0 1.1 n/a 2.9 50.7 0.1 n/a n/a 74 19
    Glycine (g) 1.0 0.3 0.3 0.1 n/a 1.3 16.3 0.0 n/a n/a 19 5
    Histidine (g) 2.0 0.4 0.4 0.1 n/a 0.3 10.0 0.0 n/a n/a 13 3
    Iron (mg) 1.5 0.3 0.3 1.5 0.0 10.7 2.6 0.0 n/a n/a 17 4
    Isoleucine (g) 3.5 0.7 0.9 0.1 n/a 0.7 15.7 0.0 n/a n/a 22 5
    Lactose (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Leucine (g) 5.4 1.2 1.4 0.2 n/a 1.1 27.6 0.0 n/a n/a 37 9
    Lysine (g) 4.7 1.0 1.1 0.1 n/a 1.4 31.2 0.0 n/a n/a 40 10
    Magnesium (mg) 63.3 12.7 48.4 6.9 0.6 426.0 375.4 1.1 n/a n/a 934 234
    Maltose (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.2 0.0 4.0 0.2 0.0 n/a n/a 4 1
    Methionine (g) 1.5 0.3 0.4 0.1 n/a 0.3 10.1 0.0 n/a n/a 13 3
    Monounsaturated Fat (g) 21.2 2.8 16.1 0.0 0.0 0.0 7.7 11.9 n/a n/a 60 15
    Niacin (mg) 0.2 0.0 0.4 1.8 0.0 2.9 106.3 0.0 n/a n/a 112 28
    Pantothenic acid (mg) 0.9 0.1 1.4 0.1 0.0 0.5 5.6 0.1 n/a n/a 9 2
    Phenylalanine (g) 3.0 0.7 0.7 0.2 n/a 1.2 13.3 0.0 n/a n/a 19 5
    Phosphorus (mg) 1,157.1 242.8 459.8 33.8 0.0 278.3 3,851.5 13.6 n/a n/a 6,037 1,509
    Polyunsaturated Fat (g) 2.1 0.4 2.1 0.1 0.0 0.5 4.7 1.7 n/a n/a 12 3
    Potassium (mg) 221.5 41.6 629.2 33.4 0.6 1,965.3 7,099.2 13.6 n/a n/a 10,004 2,501
    Proline (g) 6.3 1.5 1.4 0.4 n/a 1.1 12.0 0.0 n/a n/a 23 6
    Protein (g) 56.3 12.8 14.3 3.2 0.0 20.6 302.9 0.5 n/a n/a 411 103
    Retinol (mcg) 583.1 74.3 459.8 0.0 0.0 0.0 326.4 380.8 n/a n/a 1,824 456
    Riboflavin (mg) 0.8 0.2 0.7 0.2 0.0 1.3 0.5 0.0 n/a n/a 4 1
    Saturated Fat (g) 47.7 5.8 34.6 0.0 0.0 0.2 4.8 29.2 n/a n/a 122 31
    Selenium (mcg) 31.4 5.9 8.7 10.6 0.0 34.1 744.2 0.6 n/a n/a 835 209
    Serine (g) 3.3 0.8 0.8 0.2 n/a 1.0 13.9 0.0 n/a n/a 20 5
    Sodium (mg) 1,403.5 509.2 198.4 0.6 1.8 420.3 1,109.8 405.2 n/a n/a 4,049 1,012
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.5 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 2 0
    Sugar (g) 1.2 0.3 0.8 0.1 0.0 3.7 0.0 0.0 n/a n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.2 0.0 0.5 0.8 0.0 n/a n/a 2 0
    Threonine (g) 2.0 0.5 0.6 0.1 n/a 1.2 14.9 0.0 n/a n/a 19 5
    Tocopherol, alpha (mg) 0.7 0.1 1.6 0.0 0.0 16.5 10.0 1.3 n/a n/a 30 8
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.8 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 74.9 9.5 55.7 0.3 0.0 3.2 21.7 46.0 n/a n/a 211 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.7 0.2 0.2 0.0 n/a 0.6 3.8 0.0 n/a n/a 6 1
    Tyrosine (g) 2.7 0.8 0.7 0.1 n/a 1.2 11.5 0.0 n/a n/a 17 4
    Valine (g) 3.8 0.8 1.0 0.1 n/a 1.0 17.5 0.0 n/a n/a 24 6
    Vitamin A, IU (IU) 2,264.5 288.0 1,713.4 0.0 0.0 66,603.7 1,093.4 1,418.2 n/a n/a 73,381 18,345
    Vitamin A, RAE (mcg) 598.9 76.3 469.5 0.0 0.0 3,328.5 326.4 388.2 n/a n/a 5,188 1,297
    Vitamin B-12 (mcg) 1.9 0.8 1.6 0.0 0.0 0.0 18.0 0.1 n/a n/a 22 6
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 1.0 8.9 0.0 n/a n/a 10 3
    Vitamin C (mg) 0.0 0.0 4.4 0.0 0.0 31.2 0.0 0.0 n/a n/a 36 9
    Vitamin D (IU) 54.2 7.0 38.7 0.0 0.0 0.0 3,100.8 34.1 n/a n/a 3,235 809
    Water (g) 83.1 6.9 390.0 3.7 59.2 512.2 1,311.1 9.0 n/a n/a 2,375 594
    Zinc (mg) 7.0 1.3 2.5 0.2 0.0 3.2 5.9 0.1 n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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