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Nutritional Facts: Halibut Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (226g)
cheddar cheese
1/3 cup (33g)
parmesan cheese
2 cups (484g)
half-and-half cream
1/4 cup (31g)
flour
1/4 cup (59g)
water
20 ounces (568g)
frozen chopped spinach
4 (1,632g)
halibut steaks
1/4 cup (57g)
butter
1 to taste (0g)
seasoning salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.6 0.4 0.5 0.1 n/a 1.2 20.5 0.0 n/a n/a 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.1 0.5 0.5 0.1 n/a 2.7 20.3 0.0 n/a n/a 26 7
Ash (g) 8.9 2.7 3.2 0.1 0.1 8.1 21.1 1.2 n/a n/a 45 11
Aspartic acid (g) 3.6 0.9 1.1 0.1 n/a 2.4 34.8 0.0 n/a n/a 43 11
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,629.5 369.3 508.2 4.7 1.8 732.7 114.2 13.6 n/a n/a 3,374 844
Calories 910.8 143.5 629.2 113.8 0.0 164.7 1,485.1 406.9 n/a n/a 3,854 963
Calories (kj) 3,805.8 601.1 2,637.8 475.9 0.0 681.6 6,234.2 1,701.9 n/a n/a 16,138 4,035
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.9 1.4 20.8 23.8 0.0 23.9 0.0 0.0 n/a n/a 73 18
Cholesterol (mg) 237.3 29.3 179.1 0.0 0.0 0.0 799.7 122.0 n/a n/a 1,367 342
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.8 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.1 0.1 n/a 0.2 3.6 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 16.5 0.0 0.0 n/a n/a 17 4
Folate (mcg) 40.7 3.3 14.5 57.2 0.0 823.6 195.8 1.7 n/a n/a 1,137 284
Folate, DFE (mcg) 40.7 3.3 14.5 90.9 0.0 823.6 195.8 1.7 n/a n/a 1,171 293
Folate, food (mcg) 40.7 3.3 14.5 9.1 0.0 823.6 195.8 1.7 n/a n/a 1,089 272
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a n/a 48 12
Fructose n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.8 2.9 3.0 1.1 n/a 2.9 50.7 0.1 n/a n/a 74 19
Glycine (g) 1.0 0.3 0.3 0.1 n/a 1.3 16.3 0.0 n/a n/a 19 5
Histidine (g) 2.0 0.4 0.4 0.1 n/a 0.3 10.0 0.0 n/a n/a 13 3
Iron (mg) 1.5 0.3 0.3 1.5 0.0 10.7 2.6 0.0 n/a n/a 17 4
Isoleucine (g) 3.5 0.7 0.9 0.1 n/a 0.7 15.7 0.0 n/a n/a 22 5
Lactose (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 5.4 1.2 1.4 0.2 n/a 1.1 27.6 0.0 n/a n/a 37 9
Lysine (g) 4.7 1.0 1.1 0.1 n/a 1.4 31.2 0.0 n/a n/a 40 10
Magnesium (mg) 63.3 12.7 48.4 6.9 0.6 426.0 375.4 1.1 n/a n/a 934 234
Maltose (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 4.0 0.2 0.0 n/a n/a 4 1
Methionine (g) 1.5 0.3 0.4 0.1 n/a 0.3 10.1 0.0 n/a n/a 13 3
Monounsaturated Fat (g) 21.2 2.8 16.1 0.0 0.0 0.0 7.7 11.9 n/a n/a 60 15
Niacin (mg) 0.2 0.0 0.4 1.8 0.0 2.9 106.3 0.0 n/a n/a 112 28
Pantothenic acid (mg) 0.9 0.1 1.4 0.1 0.0 0.5 5.6 0.1 n/a n/a 9 2
Phenylalanine (g) 3.0 0.7 0.7 0.2 n/a 1.2 13.3 0.0 n/a n/a 19 5
Phosphorus (mg) 1,157.1 242.8 459.8 33.8 0.0 278.3 3,851.5 13.6 n/a n/a 6,037 1,509
Polyunsaturated Fat (g) 2.1 0.4 2.1 0.1 0.0 0.5 4.7 1.7 n/a n/a 12 3
Potassium (mg) 221.5 41.6 629.2 33.4 0.6 1,965.3 7,099.2 13.6 n/a n/a 10,004 2,501
Proline (g) 6.3 1.5 1.4 0.4 n/a 1.1 12.0 0.0 n/a n/a 23 6
Protein (g) 56.3 12.8 14.3 3.2 0.0 20.6 302.9 0.5 n/a n/a 411 103
Retinol (mcg) 583.1 74.3 459.8 0.0 0.0 0.0 326.4 380.8 n/a n/a 1,824 456
Riboflavin (mg) 0.8 0.2 0.7 0.2 0.0 1.3 0.5 0.0 n/a n/a 4 1
Saturated Fat (g) 47.7 5.8 34.6 0.0 0.0 0.2 4.8 29.2 n/a n/a 122 31
Selenium (mcg) 31.4 5.9 8.7 10.6 0.0 34.1 744.2 0.6 n/a n/a 835 209
Serine (g) 3.3 0.8 0.8 0.2 n/a 1.0 13.9 0.0 n/a n/a 20 5
Sodium (mg) 1,403.5 509.2 198.4 0.6 1.8 420.3 1,109.8 405.2 n/a n/a 4,049 1,012
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 2 0
Sugar (g) 1.2 0.3 0.8 0.1 0.0 3.7 0.0 0.0 n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.2 0.0 0.5 0.8 0.0 n/a n/a 2 0
Threonine (g) 2.0 0.5 0.6 0.1 n/a 1.2 14.9 0.0 n/a n/a 19 5
Tocopherol, alpha (mg) 0.7 0.1 1.6 0.0 0.0 16.5 10.0 1.3 n/a n/a 30 8
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.8 0.0 0.0 n/a n/a 1 0
Total Fat (g) 74.9 9.5 55.7 0.3 0.0 3.2 21.7 46.0 n/a n/a 211 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.7 0.2 0.2 0.0 n/a 0.6 3.8 0.0 n/a n/a 6 1
Tyrosine (g) 2.7 0.8 0.7 0.1 n/a 1.2 11.5 0.0 n/a n/a 17 4
Valine (g) 3.8 0.8 1.0 0.1 n/a 1.0 17.5 0.0 n/a n/a 24 6
Vitamin A, IU (IU) 2,264.5 288.0 1,713.4 0.0 0.0 66,603.7 1,093.4 1,418.2 n/a n/a 73,381 18,345
Vitamin A, RAE (mcg) 598.9 76.3 469.5 0.0 0.0 3,328.5 326.4 388.2 n/a n/a 5,188 1,297
Vitamin B-12 (mcg) 1.9 0.8 1.6 0.0 0.0 0.0 18.0 0.1 n/a n/a 22 6
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 1.0 8.9 0.0 n/a n/a 10 3
Vitamin C (mg) 0.0 0.0 4.4 0.0 0.0 31.2 0.0 0.0 n/a n/a 36 9
Vitamin D (IU) 54.2 7.0 38.7 0.0 0.0 0.0 3,100.8 34.1 n/a n/a 3,235 809
Water (g) 83.1 6.9 390.0 3.7 59.2 512.2 1,311.1 9.0 n/a n/a 2,375 594
Zinc (mg) 7.0 1.3 2.5 0.2 0.0 3.2 5.9 0.1 n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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