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Nutritional Facts: Best Spinach Fruit Salad (W/Glazed Almonds)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
romaine lettuce
7 ounces (199g)
baby spinach leaves
3/4 cup (108g)
fresh strawberries
1/2 cup (83g)
fresh pineapple
1/2 cup (98g)
mandarin oranges
1/4 (4g)
green onions
1 cup (138g)
almonds
1/3 cup (67g)
sugar
Total 1 serving
Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.0 0.0 0.1 0.0 3.4 n/a 4 1
Ash (g) 2.0 3.4 0.4 0.2 0.4 0.0 4.3 0.0 11 2
Aspartic acid (g) 0.5 0.5 0.2 0.1 0.1 0.0 3.7 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 162.8 n/a 163 27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.3 196.8 17.3 10.7 36.1 2.7 368.5 0.7 745 124
Calories 57.8 45.7 34.6 41.3 51.7 1.2 821.1 257.7 1,311 219
Calories (kj) 244.9 192.8 146.9 172.4 217.4 5.1 3,436.2 1,077.6 5,493 916
Campesterol n/a n/a n/a n/a n/a n/a 5.5 n/a 6 1
Carbohydrates (g) 11.2 7.2 8.3 10.8 13.0 0.3 29.3 66.6 147 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.1 0.1 0.0 0.0 1.5 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Dietary Fiber (g) 7.1 4.4 2.2 1.2 1.8 0.1 15.0 0.0 32 5
Folate (mcg) 462.7 385.7 25.9 14.9 15.6 2.4 73.1 0.0 980 163
Folate, DFE (mcg) 462.7 385.7 25.9 14.9 15.6 2.4 73.1 0.0 980 163
Folate, food (mcg) 462.7 385.7 25.9 14.9 15.6 2.4 73.1 0.0 980 163
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 0.3 2.6 1.7 2.3 n/a 0.0 0.0 10 2
Galactose (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 0.2 2.1 1.4 2.1 n/a 0.0 0.0 7 1
Glutamic acid (g) 0.6 0.7 0.1 0.1 0.1 0.0 7.1 n/a 9 1
Glycine (g) 0.2 0.3 0.0 0.0 0.0 0.0 2.0 n/a 3 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Iron (mg) 3.3 5.4 0.4 0.2 0.1 0.1 5.3 0.0 15 2
Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.4 0.0 0.0 0.0 0.0 2.0 n/a 3 0
Lysine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Magnesium (mg) 47.6 157.1 14.0 9.9 11.7 0.8 387.8 0.0 629 105
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 0.5 1.8 0.4 0.8 0.0 0.0 3.2 0.0 7 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 44.7 0.0 45 7
Niacin (mg) 1.1 1.4 0.4 0.4 0.4 0.0 4.9 0.0 9 1
Pantothenic acid (mg) 0.5 0.1 0.1 0.2 0.2 0.0 0.4 0.0 2 0
Phenylalanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Phosphorus (mg) 102.1 97.4 25.9 6.6 19.5 1.4 648.6 0.0 901 150
Phytosterols n/a 17.9 13.0 5.0 n/a n/a 175.3 n/a 211 35
Polyunsaturated Fat (g) 0.5 0.3 0.2 0.0 0.1 0.0 17.9 0.0 19 3
Potassium (mg) 840.3 1,109.3 165.2 89.9 161.9 10.4 982.6 1.3 3,361 560
Proline (g) 0.2 0.2 0.0 0.0 0.1 0.0 1.3 n/a 2 0
Protein (g) 4.2 5.7 0.7 0.4 0.8 0.1 29.1 0.0 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.6 0.0 6 1
Selenium (mcg) 1.4 2.0 0.4 0.1 0.1 0.0 3.2 0.4 8 1
Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Sodium (mg) 27.2 157.1 1.1 0.8 2.0 0.6 467.8 0.7 657 110
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 5.5 n/a 6 1
Sucrose (g) 0.0 0.1 0.5 4.9 5.9 n/a 6.6 66.5 85 14
Sugar (g) 4.0 0.8 5.3 8.1 10.3 0.1 6.8 66.5 102 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.4 4.0 0.3 0.0 0.2 0.0 32.8 0.0 38 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.4 0.1 0.0 0.0 n/a 0.9 n/a 3 0
Total Fat (g) 1.0 0.8 0.3 0.1 0.3 0.0 71.8 0.0 74 12
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Valine (g) 0.2 0.3 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Vitamin A, IU (IU) 29,630.9 18,641.5 13.0 47.9 664.0 37.4 1.4 0.0 49,036 8,173
Vitamin A, RAE (mcg) 1,483.2 932.4 1.1 2.5 33.2 1.9 0.0 0.0 2,454 409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.1 0.1 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 13.6 55.9 63.5 39.4 26.0 0.7 0.0 0.0 199 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 321.9 181.7 98.2 71.0 83.0 3.4 3.5 0.0 763 127
Zinc (mg) 0.8 1.1 0.2 0.1 0.1 0.0 4.6 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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