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    Nutritional Facts: Best Spinach Fruit Salad (W/Glazed Almonds)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    romaine lettuce
    7 ounces (199g)
    baby spinach leaves
    3/4 cup (108g)
    fresh strawberries
    1/2 cup (83g)
    fresh pineapple
    1/2 cup (98g)
    mandarin oranges
    1/4 (4g)
    green onions
    1 cup (138g)
    almonds
    1/3 cup (67g)
    sugar
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 1.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.3 0.0 0.0 0.1 0.0 3.4 n/a 4 1
    Ash (g) 2.0 3.4 0.4 0.2 0.4 0.0 4.3 0.0 11 2
    Aspartic acid (g) 0.5 0.5 0.2 0.1 0.1 0.0 3.7 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 162.8 n/a 163 27
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.3 196.8 17.3 10.7 36.1 2.7 368.5 0.7 745 124
    Calories 57.8 45.7 34.6 41.3 51.7 1.2 821.1 257.7 1,311 219
    Calories (kj) 244.9 192.8 146.9 172.4 217.4 5.1 3,436.2 1,077.6 5,493 916
    Campesterol n/a n/a n/a n/a n/a n/a 5.5 n/a 6 1
    Carbohydrates (g) 11.2 7.2 8.3 10.8 13.0 0.3 29.3 66.6 147 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.1 0.1 0.0 0.0 1.5 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Dietary Fiber (g) 7.1 4.4 2.2 1.2 1.8 0.1 15.0 0.0 32 5
    Folate (mcg) 462.7 385.7 25.9 14.9 15.6 2.4 73.1 0.0 980 163
    Folate, DFE (mcg) 462.7 385.7 25.9 14.9 15.6 2.4 73.1 0.0 980 163
    Folate, food (mcg) 462.7 385.7 25.9 14.9 15.6 2.4 73.1 0.0 980 163
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 0.3 2.6 1.7 2.3 n/a 0.0 0.0 10 2
    Galactose (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 0.2 2.1 1.4 2.1 n/a 0.0 0.0 7 1
    Glutamic acid (g) 0.6 0.7 0.1 0.1 0.1 0.0 7.1 n/a 9 1
    Glycine (g) 0.2 0.3 0.0 0.0 0.0 0.0 2.0 n/a 3 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Iron (mg) 3.3 5.4 0.4 0.2 0.1 0.1 5.3 0.0 15 2
    Isoleucine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.4 0.0 0.0 0.0 0.0 2.0 n/a 3 0
    Lysine (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Magnesium (mg) 47.6 157.1 14.0 9.9 11.7 0.8 387.8 0.0 629 105
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Manganese (mg) 0.5 1.8 0.4 0.8 0.0 0.0 3.2 0.0 7 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 44.7 0.0 45 7
    Niacin (mg) 1.1 1.4 0.4 0.4 0.4 0.0 4.9 0.0 9 1
    Pantothenic acid (mg) 0.5 0.1 0.1 0.2 0.2 0.0 0.4 0.0 2 0
    Phenylalanine (g) 0.2 0.3 0.0 0.0 0.0 0.0 1.6 n/a 2 0
    Phosphorus (mg) 102.1 97.4 25.9 6.6 19.5 1.4 648.6 0.0 901 150
    Phytosterols n/a 17.9 13.0 5.0 n/a n/a 175.3 n/a 211 35
    Polyunsaturated Fat (g) 0.5 0.3 0.2 0.0 0.1 0.0 17.9 0.0 19 3
    Potassium (mg) 840.3 1,109.3 165.2 89.9 161.9 10.4 982.6 1.3 3,361 560
    Proline (g) 0.2 0.2 0.0 0.0 0.1 0.0 1.3 n/a 2 0
    Protein (g) 4.2 5.7 0.7 0.4 0.8 0.1 29.1 0.0 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 5.6 0.0 6 1
    Selenium (mcg) 1.4 2.0 0.4 0.1 0.1 0.0 3.2 0.4 8 1
    Serine (g) 0.2 0.2 0.0 0.0 0.0 0.0 1.4 n/a 2 0
    Sodium (mg) 27.2 157.1 1.1 0.8 2.0 0.6 467.8 0.7 657 110
    Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 5.5 n/a 6 1
    Sucrose (g) 0.0 0.1 0.5 4.9 5.9 n/a 6.6 66.5 85 14
    Sugar (g) 4.0 0.8 5.3 8.1 10.3 0.1 6.8 66.5 102 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Tocopherol, alpha (mg) 0.4 4.0 0.3 0.0 0.2 0.0 32.8 0.0 38 6
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.4 0.1 0.0 0.0 n/a 0.9 n/a 3 0
    Total Fat (g) 1.0 0.8 0.3 0.1 0.3 0.0 71.8 0.0 74 12
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Valine (g) 0.2 0.3 0.0 0.0 0.0 0.0 1.1 n/a 2 0
    Vitamin A, IU (IU) 29,630.9 18,641.5 13.0 47.9 664.0 37.4 1.4 0.0 49,036 8,173
    Vitamin A, RAE (mcg) 1,483.2 932.4 1.1 2.5 33.2 1.9 0.0 0.0 2,454 409
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.4 0.1 0.1 0.1 0.0 0.2 0.0 1 0
    Vitamin C (mg) 13.6 55.9 63.5 39.4 26.0 0.7 0.0 0.0 199 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 321.9 181.7 98.2 71.0 83.0 3.4 3.5 0.0 763 127
    Zinc (mg) 0.8 1.1 0.2 0.1 0.1 0.0 4.6 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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