Nutritional Facts: Herb Cream Cheese Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
4 tablespoons (61g)
milk
1 tablespoon (0g)
olive oil spread
2 tablespoons (29g)
cream cheese
2 tablespoons (0g)
mixed herbs
1 to taste (3g)
black pepper
2 slices (50g)
bread
Total 1 serving
Alanine (g) 1.5 0.1 n/a 0.1 n/a n/a 0.1 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 0.1 n/a 0.1 n/a n/a 0.1 2 1
Ash (g) 2.1 0.4 n/a 0.4 n/a n/a 1.0 4 2
Aspartic acid (g) 2.7 0.2 n/a 0.1 n/a n/a 0.2 3 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 112.0 72.6 n/a 28.4 n/a n/a 75.5 289 144
Calories 286.0 39.0 n/a 99.2 n/a n/a 133.0 557 279
Calories (kj) 1,198.0 163.5 n/a 415.0 n/a n/a 556.5 2,333 1,166
Carbohydrates (g) 1.4 2.8 n/a 1.2 n/a n/a 25.3 31 15
Cholesterol (mg) 744.0 8.5 n/a 31.9 n/a n/a 0.0 784 392
Copper (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 1.2 1 1
Folate (mcg) 94.0 3.1 n/a 3.2 n/a n/a 55.5 156 78
Folate, DFE (mcg) 94.0 3.1 n/a 3.2 n/a n/a 85.5 186 93
Folate, food (mcg) 94.0 3.1 n/a 3.2 n/a n/a 12.5 113 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 43.0 43 22
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.9 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a 0.7 1 1
Glutamic acid (g) 3.3 0.4 n/a 0.4 n/a n/a 1.2 5 3
Glycine (g) 0.9 0.0 n/a 0.0 n/a n/a 0.1 1 1
Histidine (g) 0.6 0.1 n/a 0.1 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 n/a 0.1 n/a n/a 1.9 6 3
Isoleucine (g) 1.3 0.1 n/a 0.1 n/a n/a 0.1 2 1
Lactose (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 1 0
Leucine (g) 2.2 0.2 n/a 0.2 n/a n/a 0.3 3 1
Lysine (g) 1.8 0.2 n/a 0.2 n/a n/a 0.1 2 1
Magnesium (mg) 24.0 7.9 n/a 2.6 n/a n/a 11.5 46 23
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.2 0 0
Methionine (g) 0.8 0.1 n/a 0.1 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 7.3 0.6 n/a 2.5 n/a n/a 0.3 11 5
Niacin (mg) 0.2 0.1 n/a 0.0 n/a n/a 2.2 2 1
Pantothenic acid (mg) 3.1 0.2 n/a 0.2 n/a n/a 0.1 4 2
Phenylalanine (g) 1.4 0.1 n/a 0.1 n/a n/a 0.2 2 1
Phosphorus (mg) 396.0 56.7 n/a 30.7 n/a n/a 49.5 533 266
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.8 0.1 n/a 0.4 n/a n/a 0.7 5 2
Potassium (mg) 276.0 92.1 n/a 40.0 n/a n/a 50.0 458 229
Proline (g) 1.0 0.2 n/a 0.2 n/a n/a 0.4 2 1
Protein (g) 25.1 2.0 n/a 1.7 n/a n/a 3.8 33 16
Retinol (mcg) 320.0 18.9 n/a 104.1 n/a n/a 0.0 443 222
Riboflavin (mg) 0.9 0.1 n/a 0.0 n/a n/a 0.2 1 1
Saturated Fat (g) 6.3 1.4 n/a 5.6 n/a n/a 0.4 14 7
Selenium (mcg) 61.4 1.2 n/a 0.7 n/a n/a 8.7 72 36
Serine (g) 1.9 0.1 n/a 0.1 n/a n/a 0.2 2 1
Sodium (mg) 284.0 29.9 n/a 93.1 n/a n/a 255.5 662 331
Starch n/a n/a n/a 0.1 n/a n/a 20.3 20 10
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.7 n/a n/a 0.9 n/a n/a 2.2 4 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.2 0 0
Threonine (g) 1.1 0.1 n/a 0.1 n/a n/a 0.1 1 1
Tocopherol, alpha (mg) 2.1 n/a n/a 0.1 n/a n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a n/a 1 1
Total Fat (g) 19.0 2.2 n/a 9.9 n/a n/a 1.6 33 16
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 1.0 0.1 n/a 0.1 n/a n/a 0.1 1 1
Valine (g) 1.7 0.1 n/a 0.1 n/a n/a 0.2 2 1
Vitamin A, IU (IU) 1,080.0 84.2 n/a 389.5 n/a n/a 0.0 1,554 777
Vitamin A, RAE (mcg) 320.0 20.1 n/a 106.1 n/a n/a 0.0 446 223
Vitamin B-12 (mcg) 1.8 0.2 n/a 0.1 n/a n/a 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.9 n/a 0.0 n/a n/a 0.0 1 0
Vitamin D (IU) 164.0 n/a n/a 7.3 n/a n/a 0.0 171 86
Water (g) 152.3 53.5 n/a 15.8 n/a n/a 18.2 240 120
Zinc (mg) 2.6 0.2 n/a 0.1 n/a n/a 0.4 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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