Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) shrimp |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
10 ounces (283g) tomatoes and green chilies |
1 3/4 cups (415g) water |
2 medium (122g) carrots |
1 stalk (40g) celery |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1 teaspoon (1g) dried basil |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) black pepper |
6 ounces (170g) crabmeat |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.6 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1.1 | 9 | 2 |
| Ash (g) | 6.3 | 2.4 | 0.3 | 3.9 | 0.4 | 1.2 | 0.3 | 0.3 | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 3.1 | 1.2 | 23 | 6 |
| Aspartic acid (g) | 5.2 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 1.2 | 11 | 3 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 183.7 | 27.2 | 9.4 | 56.7 | 12.4 | 40.3 | 16.0 | 18.4 | 7.5 | 15.7 | 0.7 | 0.3 | 2.5 | 78.2 | 16.7 | 486 | 121 |
| Calories | 241.5 | 813.8 | 227.5 | 42.5 | 0.0 | 50.0 | 6.4 | 32.0 | 14.9 | 1.6 | 0.0 | 0.7 | 1.4 | 142.8 | 725.4 | 2,301 | 575 |
| Calories (kj) | 1,010.4 | 3,403.9 | 951.9 | 178.6 | 0.0 | 211.1 | 26.8 | 132.8 | 62.6 | 6.8 | 0.0 | 3.0 | 6.0 | 596.7 | 3,035.5 | 9,626 | 2,406 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.1 | 0.1 | 47.7 | 10.3 | 0.0 | 11.7 | 1.2 | 7.5 | 3.5 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 159.5 | 245 | 61 |
| Cholesterol (mg) | 428.6 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 744 | 186 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 3.4 | 0.6 | 1.4 | 1.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 11 | 3 |
| Folate (mcg) | 64.6 | 3.4 | 114.4 | 25.5 | 0.0 | 23.2 | 14.4 | 15.2 | 7.5 | 2.2 | 0.0 | 0.2 | 0.1 | 74.8 | 323.6 | 669 | 167 |
| Folate, DFE (mcg) | 64.6 | 3.4 | 181.9 | 25.5 | 0.0 | 23.2 | 14.4 | 15.2 | 7.5 | 2.2 | 0.0 | 0.2 | 0.1 | 74.8 | 541.3 | 954 | 239 |
| Folate, food (mcg) | 64.6 | 3.4 | 18.1 | 25.5 | 0.0 | 23.2 | 14.4 | 15.2 | 7.5 | 2.2 | 0.0 | 0.2 | 0.1 | 74.8 | 11.2 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 409 | 102 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 1.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 8.1 | 0.2 | 2.2 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 2.6 | 19 | 5 |
| Glycine (g) | 2.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 6 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 2.9 | 0.7 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 1.0 | 8.3 | 15 | 4 |
| Isoleucine (g) | 2.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 1.1 | 8 | 2 |
| Lysine (g) | 4.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.5 | 8 | 2 |
| Magnesium (mg) | 74.8 | 2.3 | 13.8 | 31.2 | 4.1 | 14.6 | 4.4 | 8.0 | 7.5 | 5.0 | 0.0 | 0.3 | 1.0 | 83.3 | 72.5 | 323 | 81 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 4 | 1 |
| Methionine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 25 | 6 |
| Niacin (mg) | 6.0 | 0.0 | 3.7 | 1.8 | 0.0 | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10.2 | 26 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.3 | 5 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 830.1 | 27.2 | 67.5 | 39.7 | 0.0 | 42.7 | 9.6 | 23.2 | 14.9 | 1.9 | 0.0 | 0.7 | 0.9 | 372.3 | 206.5 | 1,637 | 409 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 12.0 | 6.7 | 0.7 | 0.0 | 0.2 | 0.5 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 3.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Potassium (mg) | 384.4 | 27.2 | 66.9 | 303.3 | 4.1 | 390.4 | 104.0 | 116.8 | 130.4 | 18.4 | 0.2 | 4.5 | 7.6 | 346.8 | 161.8 | 2,067 | 517 |
| Proline (g) | 2.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 5 | 1 |
| Protein (g) | 46.3 | 1.0 | 6.5 | 2.0 | 0.0 | 1.1 | 0.3 | 0.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 31.1 | 13.3 | 103 | 26 |
| Retinol (mcg) | 183.7 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 957 | 239 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 59 | 15 |
| Selenium (mcg) | 100.7 | 1.1 | 21.2 | 1.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.9 | 41.9 | 229 | 57 |
| Serine (g) | 1.9 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 4 | 1 |
| Sodium (mg) | 1,925.5 | 810.4 | 1.3 | 1,136.5 | 12.4 | 84.2 | 32.0 | 3.2 | 2.2 | 0.5 | 1,162.7 | 0.1 | 0.1 | 1,421.2 | 0.0 | 6,592 | 1,648 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 5.8 | 0.7 | 3.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 2.6 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | 92.1 | 0.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 99 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.4 | 4 | 1 |
| Valine (g) | 2.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 612.3 | 2,836.4 | 0.0 | 1,105.3 | 0.0 | 20,381.3 | 179.6 | 1.6 | 275.7 | 5.2 | 0.0 | 93.6 | 3.1 | 40.8 | 0.0 | 25,535 | 6,384 |
| Vitamin A, RAE (mcg) | 183.7 | 776.3 | 0.0 | 56.7 | 0.0 | 1,018.7 | 8.8 | 0.0 | 13.4 | 0.3 | 0.0 | 4.7 | 0.2 | 11.9 | 0.0 | 2,075 | 519 |
| Vitamin B-12 (mcg) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 7.2 | 1.2 | 5.9 | 59.9 | 0.0 | 0.0 | 0.2 | 0.0 | 11.9 | 0.0 | 104 | 26 |
| Vitamin D (IU) | 6.8 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 19 |
| Water (g) | 282.4 | 18.0 | 7.5 | 267.1 | 414.3 | 107.7 | 38.2 | 71.3 | 69.9 | 0.1 | 0.0 | 0.0 | 0.1 | 135.3 | 382.8 | 1,795 | 449 |
| Zinc (mg) | 3.3 | 0.1 | 0.4 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 2.3 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.