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    Nutritional Facts: Cheap Cheddar Chicken Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    boneless chicken breasts
    1/4 teaspoon (1g)
    white pepper
    1 teaspoon (6g)
    salt
    1 (3g)
    garlic cloves
    10 3/4 ounces (305g)
    cheddar cheese soup
    1 cup (185g)
    brown rice
    1/2 cup (80g)
    wild rice
    2 1/4 cups (533g)
    water
    1/4 cup (59g)
    dry sherry
    16 ounces (454g)
    frozen broccoli florets
    1/2 teaspoon (1g)
    nutmeg
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 6.9 n/a 0.0 0.0 0.4 0.9 0.7 n/a n/a 0.5 n/a 0.8 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
    Arginine (g) 7.5 n/a 0.0 0.0 0.4 1.1 0.9 n/a n/a 0.7 n/a 1.1 12 3
    Ash (g) 5.9 0.0 6.0 0.0 7.0 2.8 1.2 0.5 0.1 3.0 0.0 4.4 31 8
    Aspartic acid (g) 10.8 n/a 0.0 0.0 0.9 1.4 1.1 n/a n/a 1.0 n/a 1.8 17 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 1.6 1.4 5.4 338.4 42.6 16.8 16.0 4.7 254.0 2.2 814.7 1,562 390
    Calories 997.6 1.8 0.0 4.5 368.9 684.5 285.6 0.0 49.0 117.9 6.2 455.4 2,971 743
    Calories (kj) 4,176.0 7.4 0.0 18.7 1,542.8 2,863.8 1,195.2 0.0 204.7 499.0 25.7 1,902.9 12,436 3,109
    Carbohydrates (g) 0.0 0.4 0.0 1.0 25.0 142.9 59.9 0.0 1.6 21.7 0.6 1.4 255 64
    Cholesterol (mg) 371.2 0.0 0.0 0.0 70.1 0.0 0.0 0.0 0.0 0.0 0.0 118.7 560 140
    Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.5 0.4 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 1.6 n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.1 n/a 0.1 2 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 2.4 6.5 5.0 0.0 0.0 13.6 0.2 0.0 28 7
    Folate (mcg) 23.2 0.1 0.0 0.1 9.1 37.0 76.0 0.0 0.6 303.9 0.9 20.3 471 118
    Folate, DFE (mcg) 23.2 0.1 0.0 0.1 9.1 37.0 76.0 0.0 0.6 303.9 0.9 20.3 471 118
    Folate, food (mcg) 23.2 0.1 0.0 0.1 9.1 37.0 76.0 0.0 0.6 303.9 0.9 20.3 471 118
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 1
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 3 1
    Glutamic acid (g) 17.8 n/a 0.0 0.0 4.0 3.0 2.1 n/a n/a 1.7 n/a 6.9 35 9
    Glycine (g) 7.1 n/a 0.0 0.0 0.3 0.7 0.5 n/a n/a 0.4 n/a 0.5 10 2
    Histidine (g) 3.6 n/a 0.0 0.0 0.3 0.4 0.3 n/a n/a 0.2 n/a 1.0 6 1
    Iron (mg) 4.3 0.1 0.0 0.1 1.8 2.7 1.6 0.0 0.2 3.7 0.0 0.8 15 4
    Isoleucine (g) 6.2 n/a 0.0 0.0 0.8 0.6 0.5 n/a n/a 0.5 n/a 1.7 10 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 8.9 n/a 0.0 0.0 1.2 1.2 0.8 n/a n/a 0.6 n/a 2.7 15 4
    Lysine (g) 10.0 n/a 0.0 0.0 0.9 0.6 0.5 n/a n/a 0.6 n/a 2.3 15 4
    Magnesium (mg) 145.0 0.5 0.1 0.8 9.1 264.6 141.6 5.3 6.5 81.7 2.1 31.6 689 172
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.6 6.9 1.1 0.0 0.1 1.3 0.0 0.0 10 3
    Methionine (g) 3.3 n/a 0.0 0.0 0.3 0.3 0.4 n/a n/a 0.2 n/a 0.7 5 1
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 7.0 2.0 0.1 0.0 0.0 0.1 0.0 10.6 42 11
    Niacin (mg) 57.5 0.0 0.0 0.0 0.9 9.4 5.4 0.0 0.1 2.1 0.0 0.1 76 19
    Pantothenic acid (mg) 4.7 n/a 0.0 0.0 0.2 2.8 0.9 0.0 0.0 1.3 n/a 0.5 10 3
    Phenylalanine (g) 4.7 n/a 0.0 0.0 0.7 0.8 0.6 n/a n/a 0.4 n/a 1.5 9 2
    Phosphorus (mg) 1,009.2 1.1 0.0 4.6 323.2 616.1 346.4 0.0 11.8 226.8 2.5 578.6 3,120 780
    Phytosterols n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.7 1.9 0.5 0.0 0.0 0.6 0.0 1.1 16 4
    Potassium (mg) 1,276.0 0.4 0.5 12.0 365.9 412.6 341.6 5.3 58.4 961.7 4.1 110.7 3,549 887
    Proline (g) 5.5 n/a 0.0 0.0 1.4 0.7 0.4 n/a n/a 0.5 n/a 3.2 12 3
    Protein (g) 120.9 0.1 0.0 0.2 12.9 14.7 11.8 0.0 0.0 12.7 0.1 28.1 202 50
    Retinol (mcg) 139.2 0.0 0.0 0.0 210.4 0.0 0.0 0.0 0.0 0.0 0.0 291.5 641 160
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.4 0.0 0.4 2 1
    Saturated Fat (g) 15.4 0.0 0.0 0.0 15.8 1.1 0.1 0.0 0.0 0.2 0.3 23.8 57 14
    Selenium (mcg) 96.3 0.0 0.0 0.4 11.0 43.3 2.2 0.0 0.1 12.7 0.0 15.7 182 45
    Serine (g) 4.2 n/a 0.0 0.0 0.6 0.8 0.6 n/a n/a 0.5 n/a 1.6 8 2
    Sodium (mg) 365.4 0.0 2,325.5 0.5 2,113.0 13.0 5.6 16.0 3.0 108.9 0.2 701.7 5,653 1,413
    Sucrose n/a n/a n/a n/a n/a 1.6 0.5 n/a n/a n/a n/a 0.3 2 1
    Sugar (g) 0.0 n/a 0.0 0.0 1.8 1.6 2.0 0.0 0.5 6.1 0.3 0.6 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 2 0
    Threonine (g) 5.0 n/a 0.0 0.0 0.5 0.5 0.4 n/a n/a 0.4 n/a 1.0 8 2
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 1.7 2.2 0.7 0.0 0.0 5.5 0.0 0.3 12 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 0.0 0.0 2 0
    Total Fat (g) 53.7 0.0 0.0 0.0 24.9 5.4 0.9 0.0 0.0 1.3 0.4 37.4 124 31
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 n/a 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.1 n/a 0.4 2 1
    Tyrosine (g) 4.0 n/a 0.0 0.0 0.6 0.6 0.5 n/a n/a 0.3 n/a 1.4 7 2
    Valine (g) 5.9 n/a 0.0 0.0 0.9 0.9 0.7 n/a n/a 0.6 n/a 1.9 11 3
    Vitamin A, IU (IU) 481.4 0.0 0.0 0.3 905.6 0.0 15.2 0.0 0.0 4,690.6 1.2 1,132.3 7,226 1,807
    Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 222.6 0.0 0.8 0.0 0.0 235.9 0.1 299.5 898 224
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.1 0.9 0.3 0.0 0.0 0.6 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 255.8 0.0 0.0 257 64
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 120 30
    Water (g) 402.9 0.1 0.0 1.8 235.2 19.2 6.2 532.7 51.1 414.9 0.1 41.5 1,706 426
    Zinc (mg) 4.6 0.0 0.0 0.0 1.5 3.7 4.8 0.0 0.1 2.2 0.0 3.5 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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