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Nutritional Facts: 5 Minute - Double Layer Chocolate Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (210g)
graham cracker pie crusts
1 1/4 cups (305g)
milk
7 ounces (200g)
chocolate flavor instant pudding and pie filling mix
8 ounces (227g)
frozen non-dairy topping
Total 1 serving
Alanine (g) 0.3 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 n/a 0.1 1 0
Ash (g) 3.2 2.2 9.4 0.4 15 2
Aspartic acid (g) 0.4 0.8 n/a 0.2 1 0
Caffeine (mg) 0.0 n/a 14.0 0.0 14 2
Calcium (mg) 44.1 363.0 24.0 13.6 445 56
Calories 1,037.4 195.2 756.0 721.3 2,710 339
Calories (kj) 4,340.7 817.4 3,162.0 3,021.2 11,341 1,418
Carbohydrates (g) 136.9 14.2 175.8 52.3 379 47
Cholesterol (mg) 0.0 42.7 0.0 0.0 43 5
Copper (mg) 0.3 0.0 0.7 0.1 1 0
Cystine (g) 0.2 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.2 0.0 7.2 0.0 10 1
Folate (mcg) 50.4 15.3 6.0 0.0 72 9
Folate, DFE (mcg) 75.6 15.3 6.0 0.0 97 12
Folate, food (mcg) 14.7 15.3 6.0 0.0 36 4
Folic acid (mcg) 35.7 0.0 0.0 0.0 36 4
Glutamic acid (g) 2.9 2.1 n/a 0.6 6 1
Glycine (g) 0.3 0.2 n/a 0.1 1 0
Histidine (g) 0.2 0.3 n/a 0.1 1 0
Iron (mg) 4.6 0.2 2.6 0.3 8 1
Isoleucine (g) 0.3 0.6 n/a 0.2 1 0
Leucine (g) 0.6 1.0 n/a 0.3 2 0
Lysine (g) 0.2 0.8 n/a 0.2 1 0
Magnesium (mg) 37.8 39.7 90.0 4.5 172 21
Manganese (mg) 1.0 0.0 0.7 0.1 2 0
Methionine (g) 0.2 0.3 n/a 0.1 0 0
Monounsaturated Fat (g) 23.9 3.2 1.0 3.7 32 4
Niacin (mg) 4.5 0.3 0.5 0.0 5 1
Pantothenic acid (mg) 0.5 1.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.5 n/a 0.2 1 0
Phosphorus (mg) 136.5 283.7 144.0 18.1 582 73
Phytosterols n/a 0.0 n/a 52.2 52 7
Polyunsaturated Fat (g) 14.5 0.4 0.7 1.2 17 2
Potassium (mg) 184.8 460.6 472.0 40.8 1,158 145
Proline (g) 1.0 1.0 n/a 0.3 2 0
Protein (g) 8.8 10.0 4.6 2.8 26 3
Retinol (mcg) 382.2 94.6 0.0 0.0 477 60
Riboflavin (mg) 0.4 0.5 0.1 0.0 1 0
Saturated Fat (g) 10.9 6.9 1.6 49.4 69 9
Selenium (mcg) 12.6 6.1 5.0 4.8 28 4
Serine (g) 0.4 0.5 n/a 0.2 1 0
Sodium (mg) 1,199.1 149.5 2,858.0 56.7 4,263 533
Sugar (g) 80.5 n/a 135.7 52.3 269 34
Theobromine (mg) 0.0 n/a 490.0 0.0 490 61
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.2 0.5 n/a 0.1 1 0
Tocopherol, alpha (mg) 4.9 n/a 0.1 2.2 7 1
Total Fat (g) 52.3 11.2 3.8 57.4 125 16
Tryptophan (g) 0.1 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.5 n/a 0.2 1 0
Valine (g) 0.4 0.7 n/a 0.2 1 0
Vitamin A, IU (IU) 1,734.6 420.9 0.0 324.3 2,480 310
Vitamin A, RAE (mcg) 405.3 100.7 0.0 15.9 522 65
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 4.6 0.0 0.0 5 1
Vitamin D (IU) 33.6 n/a 0.0 0.0 34 4
Water (g) 8.8 267.5 6.4 113.9 397 50
Zinc (mg) 1.0 1.2 1.2 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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