You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Chicken Stir-Fry With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
skinless chicken breasts
1 teaspoon (3g)
garlic
1 to taste (0g)
oil
1 1/4 cups (296g)
water
1/4 cup (72g)
soy sauce
1 tablespoon (13g)
sugar
16 ounces (0g)
stir fry vegetables
2 cups (190g)
MINUTE White Rice
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 0.4 n/a n/a 0.9 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.3 n/a n/a 1.3 8 2
Ash (g) 5.2 0.0 n/a 0.3 12.8 0.0 n/a 1.0 19 5
Aspartic acid (g) 9.1 0.0 n/a n/a 0.6 n/a n/a 1.6 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.8 5.1 n/a 8.9 14.4 0.1 n/a 41.8 93 23
Calories 518.8 4.2 n/a 0.0 43.2 48.8 n/a 722.0 1,337 334
Calories (kj) 2,170.9 17.4 n/a 0.0 180.7 203.9 n/a 3,022.9 5,596 1,399
Carbohydrates (g) 0.0 0.9 n/a 0.0 4.0 12.6 n/a 156.4 174 43
Cholesterol (mg) 291.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 291 73
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.1 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.6 0.0 n/a 3.6 4 1
Folate (mcg) 18.2 0.1 n/a 0.0 13.0 0.0 n/a 522.5 554 138
Folate, DFE (mcg) 18.2 0.1 n/a 0.0 13.0 0.0 n/a 885.4 917 229
Folate, food (mcg) 18.2 0.1 n/a 0.0 13.0 0.0 n/a 3.8 35 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 518.7 519 130
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 14.3 0.0 n/a n/a 1.7 n/a n/a 2.8 19 5
Glycine (g) 4.3 0.0 n/a n/a 0.3 n/a n/a 0.7 5 1
Histidine (g) 3.6 0.0 n/a n/a 0.2 n/a n/a 0.4 4 1
Iron (mg) 1.7 0.0 n/a 0.0 1.7 0.0 n/a 12.0 15 4
Isoleucine (g) 4.7 0.0 n/a n/a 0.4 n/a n/a 0.7 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.5 n/a n/a 1.3 10 2
Lysine (g) 9.3 0.0 n/a n/a 0.5 n/a n/a 0.4 10 3
Magnesium (mg) 118.3 0.7 n/a 3.0 28.8 0.0 n/a 26.6 177 44
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1.9 2 1
Methionine (g) 2.5 0.0 n/a n/a 0.1 n/a n/a 0.4 3 1
Monounsaturated Fat (g) 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.3 4 1
Niacin (mg) 47.5 0.0 n/a 0.0 2.8 0.0 n/a 13.3 64 16
Pantothenic acid (mg) 6.5 0.0 n/a 0.0 0.3 0.0 n/a 0.8 8 2
Phenylalanine (g) 3.9 0.0 n/a n/a 0.4 n/a n/a 0.8 5 1
Phosphorus (mg) 955.7 4.3 n/a 0.0 93.6 0.0 n/a 224.2 1,278 319
Polyunsaturated Fat (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 2 1
Potassium (mg) 1,683.9 11.2 n/a 3.0 152.6 0.3 n/a 51.3 1,902 476
Proline (g) 3.1 0.0 n/a n/a 0.6 n/a n/a 1.0 5 1
Protein (g) 96.6 0.2 n/a 0.0 7.6 0.0 n/a 14.9 119 30
Retinol (mcg) 41.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41 10
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Saturated Fat (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 3 1
Selenium (mcg) 145.6 0.4 n/a 0.0 0.6 0.1 n/a 70.7 217 54
Serine (g) 3.7 0.0 n/a n/a 0.3 n/a n/a 0.7 5 1
Sodium (mg) 527.9 0.5 n/a 8.9 4,021.9 0.1 n/a 19.0 4,578 1,145
Starch n/a n/a n/a n/a n/a n/a n/a 140.2 140 35
Sucrose n/a n/a n/a n/a n/a 12.6 n/a 0.0 13 3
Sugar (g) 0.0 0.0 n/a 0.0 1.2 12.6 n/a 0.1 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 1
Threonine (g) 4.3 0.0 n/a n/a 0.3 n/a n/a 0.5 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 11.8 0.0 n/a 0.0 0.1 0.0 n/a 1.8 14 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.1 n/a n/a 0.2 2 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.2 n/a n/a 0.4 4 1
Valine (g) 5.0 0.0 n/a n/a 0.4 n/a n/a 0.9 6 2
Vitamin A, IU (IU) 136.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 137 34
Vitamin A, RAE (mcg) 41.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41 10
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 n/a 0.0 0.1 0.0 n/a 0.2 4 1
Vitamin C (mg) 5.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 6 2
Vitamin D (IU) 22.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23 6
Water (g) 344.9 1.6 n/a 296.0 47.5 0.0 n/a 15.9 706 176
Zinc (mg) 2.6 0.0 n/a 0.0 0.3 0.0 n/a 2.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Chicken Stir-Fry With Rice.