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    Nutritional Facts: Easy Chicken Stir-Fry With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    skinless chicken breasts
    1 teaspoon (3g)
    garlic
    1 to taste (0g)
    oil
    1 1/4 cups (296g)
    water
    1/4 cup (72g)
    soy sauce
    1 tablespoon (13g)
    sugar
    16 ounces (0g)
    stir fry vegetables
    2 cups (190g)
    MINUTE White Rice
    Total 1 serving
    Alanine (g) 5.6 0.0 n/a n/a 0.4 n/a n/a 0.9 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.5 0.0 n/a n/a 0.3 n/a n/a 1.3 8 2
    Ash (g) 5.2 0.0 n/a 0.3 12.8 0.0 n/a 1.0 19 5
    Aspartic acid (g) 9.1 0.0 n/a n/a 0.6 n/a n/a 1.6 11 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 22.8 5.1 n/a 8.9 14.4 0.1 n/a 41.8 93 23
    Calories 518.8 4.2 n/a 0.0 43.2 48.8 n/a 722.0 1,337 334
    Calories (kj) 2,170.9 17.4 n/a 0.0 180.7 203.9 n/a 3,022.9 5,596 1,399
    Carbohydrates (g) 0.0 0.9 n/a 0.0 4.0 12.6 n/a 156.4 174 43
    Cholesterol (mg) 291.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 291 73
    Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.3 1 0
    Cystine (g) 1.0 0.0 n/a n/a 0.1 n/a n/a 0.3 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 0.6 0.0 n/a 3.6 4 1
    Folate (mcg) 18.2 0.1 n/a 0.0 13.0 0.0 n/a 522.5 554 138
    Folate, DFE (mcg) 18.2 0.1 n/a 0.0 13.0 0.0 n/a 885.4 917 229
    Folate, food (mcg) 18.2 0.1 n/a 0.0 13.0 0.0 n/a 3.8 35 9
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 518.7 519 130
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 14.3 0.0 n/a n/a 1.7 n/a n/a 2.8 19 5
    Glycine (g) 4.3 0.0 n/a n/a 0.3 n/a n/a 0.7 5 1
    Histidine (g) 3.6 0.0 n/a n/a 0.2 n/a n/a 0.4 4 1
    Iron (mg) 1.7 0.0 n/a 0.0 1.7 0.0 n/a 12.0 15 4
    Isoleucine (g) 4.7 0.0 n/a n/a 0.4 n/a n/a 0.7 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.0 0.0 n/a n/a 0.5 n/a n/a 1.3 10 2
    Lysine (g) 9.3 0.0 n/a n/a 0.5 n/a n/a 0.4 10 3
    Magnesium (mg) 118.3 0.7 n/a 3.0 28.8 0.0 n/a 26.6 177 44
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.4 0.0 n/a 1.9 2 1
    Methionine (g) 2.5 0.0 n/a n/a 0.1 n/a n/a 0.4 3 1
    Monounsaturated Fat (g) 3.5 0.0 n/a 0.0 0.0 0.0 n/a 0.3 4 1
    Niacin (mg) 47.5 0.0 n/a 0.0 2.8 0.0 n/a 13.3 64 16
    Pantothenic acid (mg) 6.5 0.0 n/a 0.0 0.3 0.0 n/a 0.8 8 2
    Phenylalanine (g) 3.9 0.0 n/a n/a 0.4 n/a n/a 0.8 5 1
    Phosphorus (mg) 955.7 4.3 n/a 0.0 93.6 0.0 n/a 224.2 1,278 319
    Polyunsaturated Fat (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.4 2 1
    Potassium (mg) 1,683.9 11.2 n/a 3.0 152.6 0.3 n/a 51.3 1,902 476
    Proline (g) 3.1 0.0 n/a n/a 0.6 n/a n/a 1.0 5 1
    Protein (g) 96.6 0.2 n/a 0.0 7.6 0.0 n/a 14.9 119 30
    Retinol (mcg) 41.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41 10
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1 0
    Saturated Fat (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.3 3 1
    Selenium (mcg) 145.6 0.4 n/a 0.0 0.6 0.1 n/a 70.7 217 54
    Serine (g) 3.7 0.0 n/a n/a 0.3 n/a n/a 0.7 5 1
    Sodium (mg) 527.9 0.5 n/a 8.9 4,021.9 0.1 n/a 19.0 4,578 1,145
    Starch n/a n/a n/a n/a n/a n/a n/a 140.2 140 35
    Sucrose n/a n/a n/a n/a n/a 12.6 n/a 0.0 13 3
    Sugar (g) 0.0 0.0 n/a 0.0 1.2 12.6 n/a 0.1 14 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 1.8 2 1
    Threonine (g) 4.3 0.0 n/a n/a 0.3 n/a n/a 0.5 5 1
    Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.4 1 0
    Total Fat (g) 11.8 0.0 n/a 0.0 0.1 0.0 n/a 1.8 14 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a n/a 0.1 n/a n/a 0.2 2 0
    Tyrosine (g) 3.5 0.0 n/a n/a 0.2 n/a n/a 0.4 4 1
    Valine (g) 5.0 0.0 n/a n/a 0.4 n/a n/a 0.9 6 2
    Vitamin A, IU (IU) 136.5 0.3 n/a 0.0 0.0 0.0 n/a 0.0 137 34
    Vitamin A, RAE (mcg) 41.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 41 10
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.0 n/a 0.0 0.1 0.0 n/a 0.2 4 1
    Vitamin C (mg) 5.5 0.9 n/a 0.0 0.0 0.0 n/a 0.0 6 2
    Vitamin D (IU) 22.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23 6
    Water (g) 344.9 1.6 n/a 296.0 47.5 0.0 n/a 15.9 706 176
    Zinc (mg) 2.6 0.0 n/a 0.0 0.3 0.0 n/a 2.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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